1/2 package (5 oz) Vegetable Jaipuri has a calorie count of 160. This flavorful mix of vegetables and spices originates from the Jaipur region of India and is a popular street food. In this article, we will explore everything you need to know about the nutrition and health benefits of Vegetable Jaipuri.
The Carbohydrate content of 1/2 package (5 oz) Vegetable Jaipuri is 23 grams, with an equivalent dietary fiber content of 4 grams. The Fat content of the dish is low at only 2 grams, and it contains 4 grams of Protein per serving.
Vegetable Jaipuri is a delicious and nutritious dish that is a great option for those looking for a healthy and low-calorie meal. It is full of vitamins and minerals that are essential for maintaining good health.
Calories in Vegetable Jaipuri
Vegetable Jaipuri is a low-calorie dish that is perfect for those watching their weight. One 1/2 package (5 oz) serving of Vegetable Jaipuri contains only 160 calories, making it an excellent choice for a light lunch or dinner.
Carbohydrate Content of Vegetable Jaipuri
Vegetable Jaipuri is a good source of carbohydrates, with 23 grams per serving. The dish also contains 4 grams of dietary fiber, making it an excellent option for those looking to increase their fiber intake.
Fat Content of Vegetable Jaipuri
Vegetable Jaipuri is a low-fat dish, with only 2 grams of fat per serving. This makes it an ideal choice for those on a low-fat diet, or those looking to reduce their fat intake.
Protein Content of Vegetable Jaipuri
Vegetable Jaipuri is a good source of protein, with 4 grams per serving. This makes it an ideal option for vegetarians or those looking to increase their protein intake.
Fiber Content of Vegetable Jaipuri
Vegetable Jaipuri contains 4 grams of dietary fiber per serving, making it an excellent choice for those looking to increase their fiber intake. Fiber is essential for maintaining good digestive health and can help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Sodium Content of Vegetable Jaipuri
Vegetable Jaipuri is relatively low in sodium, with only 270 milligrams per serving. This makes it a good option for those watching their salt intake.
Vitamins in Vegetable Jaipuri
Vegetable Jaipuri is a good source of vitamins A and C, both of which are essential for maintaining good health. Vitamin A is important for maintaining good vision, while vitamin C is necessary for supporting a healthy immune system.
Minerals in Vegetable Jaipuri
Vegetable Jaipuri is a good source of iron and calcium, both of which are essential for maintaining strong bones and healthy blood. Iron is important for energy production, while calcium is necessary for maintaining healthy teeth and bones.
Health Benefits of Vegetable Jaipuri
The health benefits of Vegetable Jaipuri include improved digestion, reduced inflammation, and better immune system functioning. The dish is also low in calories and fat, making it an ideal option for those looking to maintain a healthy weight.
Precautions with Vegetable Jaipuri
While Vegetable Jaipuri is generally considered safe and healthy, there are some precautions to keep in mind. The dish may contain high levels of spices, which can cause digestive upset in some people. As with any new food, it is essential to introduce Vegetable Jaipuri gradually into your diet and monitor your body's response.
Vegetable Jaipuri is a delicious and nutritious dish that is a great option for those looking for a healthy and low-calorie meal.
5 Frequently Asked Questions about Vegetable Jaipuri
1. What is Vegetable Jaipuri?
Vegetable Jaipuri is a popular North Indian dish made with a variety of vegetables cooked in a flavorful tomato-based sauce. It is a mildly spicy dish with a slightly sweet undertone.
2. What are the ingredients used to make Vegetable Jaipuri?
The dish typically includes ingredients such as onions, tomatoes, ginger, garlic, and a variety of vegetables like cauliflower, carrots, peas, and bell peppers. Spices like cumin, coriander, garam masala, and turmeric are also used to add flavor to the dish.
3. How many calories are in a half package of Vegetable Jaipuri?
A half package of Vegetable Jaipuri (5 oz) contains approximately 160 calories.
4. Is Vegetable Jaipuri vegan-friendly?
Yes, Vegetable Jaipuri is a vegan-friendly dish as it does not contain any animal-based products.
5. How is Vegetable Jaipuri typically served?
Vegetable Jaipuri is usually served with roti or naan bread, although it can also be enjoyed with basmati rice. It is often garnished with chopped cilantro and served with a side of yogurt or raita.