If you're looking to add some sweetness to your baked goods or breakfast, 2 tbsp (35 g) Apricot Filling can do the trick. With only 70 calories, it's a low-calorie way to add some delicious flavor to your food.
But, besides the calorie count, apricot filling also contains important nutrients. In just two tablespoons, you'll get a small amount of fiber, vitamin A, and potassium.
In this article, we'll dive into the weights, measures, and nutritional facts about apricot filling, as well as its health benefits, allergens, and storage suggestions. We'll also compare it to other fillings and share some recipe ideas to inspire your baking endeavors.
Weights and Measures of Apricot Filling
Apricot filling can come in different weights and measures depending on the brand you buy or if you make it at home. A typical serving size is two tablespoons (35 g), which contains 70 calories. If you're measuring your own apricot filling for a recipe, you should weigh it on a kitchen scale to ensure accuracy. A tablespoon is equal to 18.5 g, so you'll need two for a serving.
Calories in Apricot Filling
There are approximately 70 calories in a 2 tbsp (35 g) serving of apricot filling. This is a relatively low amount of calories compared to other sweet fillings, such as chocolate and caramel. However, if you're watching your calorie intake, it's still important to monitor your portion sizes and use apricot filling in moderation.
Nutritional Facts of Apricot Filling
In addition to its relatively low calorie count, apricot filling also contains some important nutrients. Two tablespoons (35 g) of apricot filling offer 1 g of fiber, 2% of the recommended daily value of vitamin A, and 2% of the recommended daily value of potassium. While these amounts may be small, every little bit helps when it comes to meeting your daily nutrient needs.
Health Benefits of Apricot Filling
Apricot filling offers some potential health benefits due to its high fiber content. Fiber helps keep the digestive system functioning properly and can help lower cholesterol levels. Additionally, apricots contain antioxidants that can help protect the body against damage from free radicals.
Ways to Incorporate Apricot Filling into Your Diet
Apricot filling is a versatile ingredient that can be used in a variety of dishes. Here are some ideas for incorporating it into your diet:
- Spread it on toast or bagels as a sweet and fruity alternative to jam.
- Use it as a filling for baked goods like cakes, muffins, and pastries.
- Stir it into oatmeal or yogurt for a flavorful breakfast.
- Add it to smoothies for a quick and easy snack.
Allergens in Apricot Filling
If you have allergies or intolerances, it's important to be aware of the ingredients in apricot filling. The main allergen in apricot filling is sulfur dioxide, which can cause allergic reactions in some people. Be sure to check the label for any other potential allergens, such as soy or wheat, if you have additional dietary restrictions.
Comparison of Apricot Filling with Other Fillings
Apricot filling is a healthier alternative to many other sweet fillings, such as chocolate, caramel, and cream cheese. Here's a comparison of the calories and nutritional content in 2 tbsp (35 g) servings of some popular fillings:
- Apricot filling: 70 calories, 1 g fiber, 2% DV vitamin A, 2% DV potassium
- Chocolate spread: 200 calories, 1 g fiber, 0% DV vitamin A, 2% DV potassium
- Caramel sauce: 140 calories, 0 g fiber, 0% DV vitamin A, 0% DV potassium
- Cream cheese frosting: 140 calories, 0 g fiber, 0% DV vitamin A, 0% DV potassium
As you can see, apricot filling is a significantly lower calorie option with more nutritional benefits than some of these other fillings.
Storage and Shelf Life of Apricot Filling
If you buy apricot filling in a can or jar, it typically has a long shelf life and can be stored in a cool, dry place, such as a pantry, for several months. Once you open the can or jar, you should transfer the remaining filling into an airtight container and store it in the refrigerator. It should last for up to 2 weeks. If you make apricot filling at home, you can freeze it in an airtight container for up to 3 months. Defrost it overnight in the refrigerator before using.
Homemade vs. Store-bought Apricot Filling
If you're feeling adventurous, you can make your own apricot filling at home with fresh or dried apricots. This allows you to control the ingredient list and customize the flavor to your liking. However, if you're short on time or don't want to bother with making it from scratch, there are plenty of good quality store-bought options available. Just be sure to read the labels and choose a filling that doesn't contain too much added sugar or other unwanted ingredients.
Recipe Ideas Using Apricot Filling
Looking for some inspiration for incorporating apricot filling into your baked goods? Here are a few recipe ideas:
- Apricot Thumbprint Cookies
- Apricot Bars
- Apricot Frangipane Tart
- Apricot Bread Pudding
These recipes all use apricot filling as a key ingredient and are sure to satisfy your sweet tooth.
Apricot filling is a versatile and healthy way to add sweet fruity flavors to your baked goods and breakfast foods.
5 Frequently Asked Questions About Apricot Filling
1. What is apricot filling?
Apricot filling is a sweet spread or filling made from cooked and pureed apricots, sugar, and sometimes other ingredients such as lemon juice or almond extract. It is commonly used in baking, such as in pies, pastries, or cakes, or as a topping for toast or pancakes.
2. Is apricot filling healthy?
Apricot filling can be a healthier option compared to other types of fillings or spreads, as it is naturally low in fat and high in fiber and vitamins, especially vitamin A and C. However, it also contains added sugars, which can contribute to high calorie intake and affect blood sugar levels, especially in large amounts. It is important to consume apricot filling in moderation as part of a balanced diet.
3. How long does apricot filling last?
The shelf life of apricot filling depends on the storage conditions and packaging. Generally, unopened apricot filling in a can or jar can last for up to 1 year when stored in a cool and dry place. Once opened, it should be refrigerated and consumed within 1-2 weeks to avoid spoilage or bacterial growth. Homemade apricot filling may have a shorter shelf life and should be consumed within a few days or frozen for longer storage.
4. Can apricot filling be used as a substitute for other fruit fillings?
Yes, apricot filling can be substituted for other fruit fillings in recipes that call for similar consistency and sweetness. It works well in recipes that require a tangy and slightly tart flavor, such as apple or cherry pies. However, it may not be suitable for recipes that require a stronger or unique flavor, such as blueberry or lemon fillings.
5. How can apricot filling be made at home?
Homemade apricot filling can be made by cooking fresh or canned apricots with sugar, water, and a thickener such as cornstarch or tapioca starch until the mixture thickens and becomes jam-like. Lemon juice or spices such as cinnamon or nutmeg can also be added for flavor. The mixture can then be blended or mashed for a smoother or chunkier texture, depending on preference. Homemade apricot filling should be consumed within a few days or frozen for later use.