1/2 square (14 g) Unsweetened Baking chocolate Squares contains 70 calories. Unsweetened baking chocolate is an essential ingredient for a variety of baking recipes, especially those that require a deep, rich chocolate flavor.
Moreover, these chocolate Squares are perfect for dieters and people who are calorie-conscious. They contain no sugar, no sweetness, and they're gluten-free. In addition, they're suitable for vegans and people who are lactose intolerant.
In this article, we'll explore some essential Nutritional information related to 1/2 square (14 g) Unsweetened Baking chocolate Squares. We'll also give you some creative ideas on what you can make with these delicious baking chocolate squares.
Calories
Each Unsweetened Baking chocolate square (14g) contains 70 calories. This makes it an ideal choice of chocolate for people who are watching their calorie count. It's essential to consider calorie content while baking. Chocolate chips, for example, can have between 80-140 Calories per tablespoon. If you're trying to lower your calorie intake, using unsweetened baking chocolate Squares is an excellent choice. Moreover, you can use unsweetened baking chocolate squares to create a range of recipes, including hot chocolate, chocolate truffles, or even chocolate mousse.
Fat
One half square of Unsweetened Baking chocolate (14g) contains 5g of fat. This may seem like a lot, but unsweetened baking chocolate is a useful source of healthy fats. It's also essential to remember that unsweetened chocolate is a common ingredient in many weight-loss diets. It contains no added sugars or any other harmful ingredients.
Carbohydrates
One half square of Unsweetened Baking chocolate (14g) contains 1g of carbohydrates. If you're on a low-carb diet, unsweetened baking chocolate may be a great option for your baking needs. It can add delicious chocolate flavor without excess carbohydrates. Unsweetened baking chocolate can also be used in recipes that call for chocolate chips, which are often higher in carbs.
Protein
One half square of Unsweetened Baking chocolate (14g) contains 1g of protein. While it's not the most significant source of protein, every little bit helps. Using unsweetened baking chocolate can add extra nutritional value to your baked goods.
Fiber
One half square of Unsweetened Baking chocolate (14g) contains 1g of fiber. Fiber is essential for overall health, and many people do not get enough fiber in their diets. Using unsweetened baking chocolate in recipes can help boost your fiber intake.
Sugar
One half square of Unsweetened Baking chocolate (14g) contains 0g of sugar. Unsweetened baking chocolate is an excellent choice for people who want to avoid added sugars. It's also a great ingredient for people with diabetes or other sugar-related health issues.
Calcium
One half square of Unsweetened Baking chocolate (14g) contains 17mg of calcium. Calcium is essential for strong and healthy bones and teeth. Using unsweetened baking chocolate in recipes can help boost your calcium intake.
Iron
One half square of Unsweetened Baking chocolate (14g) contains 10% of the recommended daily allowance of iron. Iron is vital for red blood cell production and overall health. Using unsweetened baking chocolate in recipes can help boost your iron intake.
Sodium
One half square of Unsweetened Baking chocolate (14g) contains only 3mg of sodium. Sodium is necessary for overall health, but many people consume too much sodium in their diets. Using unsweetened baking chocolate in recipes can help control sodium intake.
Ingredients
Unsweetened Baking chocolate Squares (14g) only contain two ingredients: cocoa mass and cocoa butter. These ingredients are all-natural and free from any additives, preservatives, or artificial ingredients. Using unsweetened baking chocolate squares in your recipes is a healthy and wholesome choice.
I can resist anything except temptation. - Oscar Wilde
5 FAQs About Unsweetened Baking chocolate Squares
1. What is unsweetened baking chocolate?
Unsweetened baking chocolate is a pure form of chocolate that typically contains only cocoa solids and cocoa butter. It is used primarily in baking and cooking, as it has a bitter taste and is not intended to be eaten on its own like chocolate bars.
2. How many calories are in 1/2 square of unsweetened baking chocolate?
One half square of unsweetened baking chocolate contains 70 calories.
3. Can unsweetened baking chocolate be substituted for semi-sweet or milk chocolate in recipes?
Yes, unsweetened baking chocolate can be substituted for semi-sweet or milk chocolate in recipes. However, since it is more bitter and lacks sweetness, additional sugar may be needed in the recipe to achieve the desired taste. It is recommended to use a conversion chart to determine the appropriate amount of unsweetened baking chocolate to substitute for other types of chocolate.
4. How should unsweetened baking chocolate be stored?
Unsweetened baking chocolate should be stored in a cool, dry place away from direct sunlight. It can be kept in its original packaging, or in an airtight container. It is also important to keep it away from strong-smelling foods, as it can absorb odors and flavors.
5. What are some recipes that use unsweetened baking chocolate?
Some recipes that use unsweetened baking chocolate include brownies, chocolate cake, fudge, chocolate truffles, and chocolate ganache. It can also be used in savory dishes, such as mole sauce for enchiladas or chili con carne.