Are you looking for a delicious and healthy Subway sandwich option? Look no further than the 1/2 sub Ultimate Sub on Wheat, which has just 430 calories. This sub packs a nutritional punch and is sure to keep you feeling full and satisfied.

With a variety of fresh ingredients and high-quality meats, Subway's Ultimate Sub on Wheat provides a balanced meal that is loaded with flavor. The sub consists of turkey breast, black forest ham, roast beef, lettuce, tomatoes, and red onions, all on freshly baked bread.

In this article, we'll explore the nutritional value, protein content, and benefits of Subway's Ultimate Sub on Wheat, as well as discuss its overall healthiness and offer tips for making your Subway sandwich even healthier.

Nutritional Value of Subway's Ultimate Sub on Wheat

The Ultimate Sub on Wheat packs a decent amount of nutrients into just half a sandwich. Here are some of the nutritional highlights: - 400 calories - 47g carbohydrates - 18g protein - 15g fat - 5g fiber - 1250mg sodium While the sodium content may be a bit high, the Ultimate Sub on Wheat provides a well-rounded meal that can be a healthy addition to your diet.

Ingredients of Subway's Ultimate Sub on Wheat

The Ultimate Sub on Wheat is made with high-quality ingredients that are sure to satisfy your taste buds. Here are the ingredients you can expect to find in this tasty sub: - Turkey breast - Black forest ham - Roast beef - Lettuce - Tomatoes - Red onions - Mayonnaise - Mustard - Honey mustard - Salt - Pepper - Vinegar - Olive oil - Wheat bread With fresh ingredients like these, it's no wonder why Subway's Ultimate Sub on Wheat is a customer favorite!

How much protein is in Subway's Ultimate Sub on Wheat?

One of the key benefits of Subway's Ultimate Sub on Wheat is its high protein content. With 18g of protein in just half a sandwich, this sub can be a great post-workout meal or a filling lunch option. The protein in this sub comes from the three different types of meat: turkey breast, black forest ham, and roast beef. Combined with the other ingredients and toppings, the Ultimate Sub on Wheat packs a flavorful and nutritious punch.

The Benefits of Eating Subway's Ultimate Sub on Wheat

In addition to being delicious, Subway's Ultimate Sub on Wheat offers a variety of health benefits. Here are just a few: - High protein content - Low calorie count - Fresh ingredients - Nutritional balance - Filling and satisfying By choosing the Ultimate Sub on Wheat, you can enjoy a tasty and nutritious meal that will fuel your body for whatever the day brings.

How many calories should you consume in a day?

The number of calories you should consume each day depends on a variety of factors, including your age, gender, height, weight, and activity level. However, as a general guideline, the average adult should aim to consume around 2000-2500 calories per day. By choosing menu options like Subway's Ultimate Sub on Wheat, you can help ensure that your daily caloric intake stays within a healthy range.

Is Subway's Ultimate Sub on Wheat healthy?

Subway's Ultimate Sub on Wheat can be a healthy addition to your diet, especially if you choose to add extra veggies or opt for low-fat condiments. However, the sandwich does contain a relatively high amount of sodium, which can be problematic for individuals with high blood pressure. Overall, the Ultimate Sub on Wheat is a nutritious and satisfying meal option that can be enjoyed in moderation as part of a healthy diet.

What are the healthiest sandwich options at Subway?

While the Ultimate Sub on Wheat is a great choice, Subway offers a variety of other healthy sandwich options as well. Here are a few to consider: - Veggie Delight - Oven Roasted Chicken - Turkey Breast - Rotisserie-Style Chicken These sandwiches are all low in calories and fat, and can be customized with your favorite veggies and toppings for added flavor and nutrition.

Tips for making your Subway sandwich healthier

There are a variety of ways to make your Subway sandwich even healthier. Here are a few tips: - Choose whole grain breads - Add extra veggies like spinach, cucumbers, and bell peppers - Select low-fat condiments like mustard or vinegar - Go for leaner meat options like turkey or chicken - Skip the cheese and bacon By making a few simple swaps and additions, you can transform your sandwich into a truly healthy meal.

How to choose the right toppings for your Subway sandwich

Toppings are a big part of what makes Subway sandwiches so delicious. However, not all toppings are created equal. Here are some tips for choosing the right toppings for your sandwich: - Stick to veggies for added nutrition and flavor - Avoid high-fat options like cheese and bacon - Choose low-calorie condiments like vinegar or mustard - Skip the oil and mayo By being mindful of your toppings, you can enjoy a sandwich that is both healthy and delicious.

Are there any downsides to eating Subway's Ultimate Sub on Wheat?

While the Ultimate Sub on Wheat has many benefits, there are also a few downsides to consider. For example, the sandwich is relatively high in sodium, which can be problematic for individuals with high blood pressure. Additionally, some people may find that they crave more salt or sugar after eating a high-carb meal like a sandwich. However, these downsides can be mitigated by making smart choices when customizing your sandwich, such as asking for less salt or skipping high-sugar condiments.