Are you looking for a low-calorie snack that's both delicious and healthy? Look no further than pickled tomatoes! At just 5 calories per 1/2 tomato (40 g) serving, they're the perfect addition to any diet. Pickled tomatoes are a great way to satisfy your cravings without derailing your diet.

In addition to being low in calories, pickled tomatoes also pack a nutritional punch. They're a good source of antioxidants, vitamin C, and fiber. Plus, they're naturally low in fat and sodium. So not only are pickled tomatoes a great way to stay on track with your weight loss goals, but they're also good for your overall health.

In this article, we'll explore some ways to enjoy pickled tomatoes and how they can fit into your diet. Whether you're looking for a snack, a topping, or an accompaniment to your favorite protein, we've got you covered.

What are pickled tomatoes?

Pickled tomatoes are exactly what they sound like: tomatoes that have been preserved in a pickling solution. The pickling process involves soaking the tomatoes in a mixture of vinegar, water, and spices. This process not only enhances their flavor, but also helps to extend their shelf life. You can find pickled tomatoes at most grocery stores, either in the canned or refrigerated section. Some people also like to make their own pickled tomatoes at home, which can allow for more customization of the flavor profile.

Pickled tomatoes as a low-calorie snack

As mentioned earlier, pickled tomatoes are a great option for a low-calorie snack. You can enjoy a serving of pickled tomatoes for just 5 calories, making them a guilt-free way to satisfy your hunger. Plus, the fiber in the tomatoes can help keep you feeling full for longer periods of time. One way to enjoy pickled tomatoes as a snack is to simply eat them straight out of the jar. Another option is to pair them with a protein source, such as a slice of turkey or a piece of cheese, for a more satisfying snack.

Nutritional value of pickled tomatoes

In addition to being low in calories, pickled tomatoes are also a good source of nutrition. One serving of pickled tomatoes contains about 15% of your recommended daily intake of vitamin C, which is important for immune health. They also contain antioxidants, which help to reduce inflammation in the body. Pickled tomatoes are also a good source of fiber, which can help regulate your digestive system and keep you feeling full. And because they're naturally low in fat and sodium, they make for a healthy snack option.

Ways to incorporate pickled tomatoes into your diet

Pickled tomatoes are a versatile ingredient that can be used in a variety of dishes. Here are some ideas for incorporating pickled tomatoes into your diet:

• Add them to a sandwich or wrap for a tangy kick
• Chop them up and add them to a salad for extra flavor and nutrition
• Use them as a topping for tacos or grilled fish
• Enjoy them as a snack on their own or paired with other low-calorie foods

Pickled tomatoes as a topping or garnish

Pickled tomatoes can be a great addition to many dishes as a topping or garnish. Here are some ideas:

• Add them to a burger for a flavorful twist
• Sprinkle them over a baked potato for extra zing
• Top a crostini with pickled tomatoes and goat cheese for an easy and elegant appetizer

Pickled tomatoes in a sandwich or wrap

If you're looking for a way to elevate your sandwich or wrap game, try adding pickled tomatoes to the mix. The tangy flavor pairs well with a variety of proteins and veggies. Here are some ideas to get you started:

• Ham, cheddar, and pickled tomato sandwich
• Grilled chicken wrap with pickled tomatoes and avocado
• Pulled pork sandwich with pickled tomatoes and slaw

Pickled tomatoes in a salad or bowl

Pickled tomatoes can add a burst of flavor to any salad or grain bowl. Try adding them to one of these recipes:

• Kale and quinoa salad with pickled tomatoes, feta, and walnuts
• Mexican rice bowl with pickled tomatoes, black beans, and corn
• Greek salad with pickled tomatoes, cucumbers, and olives

Pickled tomatoes as an accompaniment to meat or fish

Pickled tomatoes can be a tasty and healthy accompaniment to any meat or fish dish. Here are some ideas:

• Grilled salmon with pickled tomatoes and asparagus
• Chicken fajitas with pickled tomatoes, peppers, and onions
• Pork chops with pickled tomatoes and sweet potato mash

Making your own pickled tomatoes at home

If you're feeling adventurous, you can try making your own pickled tomatoes at home. Here's a basic recipe to get you started:

1. Combine 1 cup of white vinegar, 1 cup of water, 2 tablespoons of sugar, and 1 tablespoon of salt in a saucepan. Heat over medium heat until the sugar and salt are dissolved.
2. Meanwhile, slice 1 pint of cherry tomatoes in half and place them in a jar.
3. Add 1 teaspoon of mustard seeds, 1 teaspoon of black peppercorns, and 2-3 sprigs of fresh thyme to the jar.
4. Pour the vinegar mixture over the tomatoes, making sure they're completely submerged.
5. Allow the tomatoes to cool to room temperature, then cover the jar and refrigerate for at least 2 hours before eating.

Pickled tomatoes vs. other low-calorie snack options

When it comes to low-calorie snacks, there are plenty of options out there. But how do pickled tomatoes compare? Let's take a look:

• 1/2 cup of baby carrots: 25 calories
• 1 small apple: 78 calories
• 1/4 cup of hummus with 10 baby carrots: 125 calories
• 1 serving of pickled tomatoes: 5 calories

As you can see, pickled tomatoes are one of the lowest calorie snack options available. Plus, they're packed with nutrition, making them a great choice for anyone looking to lead a healthier lifestyle.