2 cakes (67 g) Black & White Krimpets contain 280 calories. These tasty cakes are a popular snack option for many people. However, it's important to be mindful of their nutritional value to ensure they fit into a balanced diet.

Black & White Krimpets are snack cakes that come in a distinctive black and white pattern. They are made with a vanilla cream filling and a chocolate coating on top. The cakes are soft and moist, making them a delicious treat for any time of day.

In this article, we'll explore the nutritional information and practical tips for enjoying Black & White Krimpets in a healthy way.

What are Black & White Krimpets?

Black & White Krimpets are a type of snack cake that is popular in the United States. They are made by Tastykake, a well-known bakery, and come in a distinctive black and white pattern. The cakes consist of a vanilla cream filling and a chocolate coating on top. They are soft and moist, making them a tasty treat for any time of day. Black & White Krimpets are a beloved snack in many households and are often enjoyed as a sweet snack or dessert.

How much is one serving?

One serving of Black & White Krimpets is two cakes, which weighs 67 grams in total. This serving size contains 280 calories, 42 grams of carbohydrates, and 3 grams of protein. It's important to keep in mind that this is a high-calorie snack and should be consumed in moderation to fit into a balanced diet.

What are the ingredients?

The ingredients in Black & White Krimpets include enriched flour, sugar, water, high fructose corn syrup, vegetable shortening, cocoa, soybean oil, eggs, whey, salt, leavening, and natural and artificial flavors. While some of these ingredients are not the healthiest, they are common in many processed snacks. It's important to be aware of what you're eating and to limit your intake of these types of foods.

How many calories are there in one cake?

One Black & White Krimpet cake contains 140 calories. This means that a serving size of two cakes contains 280 calories. While this may not seem like a lot, it's important to keep in mind that these cakes are high in sugar and carbohydrates. Eating too many can contribute to weight gain and other health issues.

What is the serving size?

The recommended serving size for Black & White Krimpets is two cakes, which weigh 67 grams in total. This serving size contains 280 calories, 42 grams of carbohydrates, and 3 grams of protein. It's important to be mindful of portion sizes and to limit your intake of these cakes to fit into a healthy diet.

How can I include Black & White Krimpets in my diet?

While Black & White Krimpets are not the healthiest snack option, there are ways to include them in a balanced diet. One option is to enjoy them as a dessert after a meal. Pair them with a cup of hot tea or coffee to make the treat more satisfying. Another option is to portion out a serving size and pack it as a snack for work or school. This can help prevent overeating and keep you satisfied until your next meal.

How often can I eat Black & White Krimpets?

Black & White Krimpets should be eaten in moderation as part of a balanced diet. While it's okay to indulge in a sweet treat every once in a while, it's important to limit your intake of these types of foods. Aim to enjoy Black & White Krimpets as a treat, rather than as a regular snack or part of your daily diet.

How are Black & White Krimpets made?

Black & White Krimpets are made by Tastykake, a well-known bakery that has been producing snacks for over 100 years. The production process involves mixing the ingredients together to create a cake batter, which is then poured into molds and baked. Next, the vanilla cream filling is added, and the cakes are topped with a chocolate coating. The final product is a soft and moist cake with a distinctive black and white pattern.

Where can I buy Black & White Krimpets?

Black & White Krimpets are widely available across the United States. They can be found in grocery stores, convenience stores, and online retailers. Some popular stores that sell Black & White Krimpets include Walmart, Target, and Amazon. They are typically sold in packs of two or six cakes.

Are there any other nutritional facts I should know?

In addition to their calorie count, Black & White Krimpets are high in sugar and carbohydrates. One serving contains 27 grams of sugar and 42 grams of carbohydrates. They also contain 13 grams of fat, 7 grams of which are saturated. This means that they are not the healthiest snack option and should be eaten in moderation. It's important to read nutrition labels and be mindful of the ingredients in the foods you are eating. This can help you make more informed decisions about your diet.