1 tortilla (26 g) Soft Flour Tortillas (Taco Size) contains 80 calories. Tortillas are a common ingredient in Mexican cuisine and are used to make a variety of dishes. However, they are also a staple food in many parts of the world. If you're trying to watch your calorie intake, this article will give you insight into the nutritional value of tortillas and how to incorporate them into your diet without consuming too many calories.
Soft flour tortillas contain 2g of protein, 1.5g of fat, and 14g of carbohydrates per serving. They are also a good source of folate and thiamine. Soft flour tortillas are a better option than hard shell tacos as they are lower in calories and fat.
In this article, we'll explore some practical tips and strategies on how to make the most of soft flour tortillas while still staying healthy and within your calorie limits.
Calories per serving
Soft flour tortillas contain 80 calories per serving, which is reasonable for a snack or as a part of a larger meal. However, it's important to watch your portion sizes as eating too many can quickly add up the calories.
Nutritional value
Soft flour tortillas are a good source of carbohydrates, which is essential to provide energy to the body. They also contain folate and thiamine, which are important for proper brain function and development. Soft flour tortillas are low in fat and sodium, making them a great option for a healthy diet. They also contain a modest amount of protein that helps to build and repair muscle tissue.
Recommended serving size
The recommended serving size for soft flour tortillas is one tortilla per serving. However, this can vary depending on the dish you're making and your individual calorie needs. If you're trying to lose weight, it's best to limit your intake to one tortilla per day or as part of a larger meal.
Variety of uses
Soft flour tortillas are a versatile ingredient that can be used in a variety of dishes. They can be used to make tacos, quesadillas, wraps, burritos, and enchiladas. You can also use them as a substitute for bread in sandwiches or as a base for mini pizzas.
Low-calorie option
Soft flour tortillas are a low-calorie option compared to other types of bread, and they are lower in fat and sodium than hard shell tacos. When choosing your fillings, opt for lean protein sources such as grilled chicken or tofu, and load up on veggies to add bulk to your meal without adding too many calories.
Soft flour tortillas typically contain wheat flour, which may trigger allergic reactions in some people. If you have a gluten allergy or intolerance, look for gluten-free tortillas made from alternative flours such as corn or rice.
Storage tips
Keep your soft flour tortillas fresh by storing them in an airtight container or resealable plastic bag in the refrigerator. They will keep for up to a week, but if they start to smell or taste off, discard them.
Meal ideas
Make breakfast burritos by filling soft flour tortillas with scrambled eggs, bacon, and cheese. For lunch, make a chicken Caesar wrap with grilled chicken, Caesar dressing, and romaine lettuce. For dinner, make spicy shrimp tacos with sautéed shrimp, avocado, and a splash of lime juice.
Comparing with other tortilla types
Soft flour tortillas are lighter and more flexible than corn tortillas, which makes them a better option for dishes that require folding or rolling. Corn tortillas are lower in calories and fat than soft flour tortillas, but they are also lower in protein and carbs. Hard shell tacos are higher in calories and fat than soft flour tortillas and are not as versatile. However, they are a good option if you're looking for a crunchy texture.
Eating in moderation
As with any food, it's important to eat soft flour tortillas in moderation. Aim for one tortilla per serving and choose lean protein sources and veggies for your fillings. If you're trying to lose weight or maintain a healthy diet, track your calorie intake and make sure that tortillas fit into your overall daily intake.
Soft flour tortillas are a versatile and low-calorie option that can be used in a variety of dishes. They are a good source of carbs, folate, and thiamine, making them a great addition to a healthy diet.
Frequently Asked Questions About Soft Flour Tortillas
1. How many calories are in a soft flour tortilla?
One soft flour tortilla (taco size, 26g) contains 80 calories.
2. Are soft flour tortillas gluten-free?
No, soft flour tortillas contain wheat flour and are not gluten-free.
3. Can I use soft flour tortillas for quesadillas or burritos?
Yes, soft flour tortillas are a great choice for making quesadillas or burritos as they are flexible and easy to fold.
4. How long do soft flour tortillas last?
Soft flour tortillas can last up to a week in the refrigerator or up to six months in the freezer if properly stored in an airtight container or freezer bag.
5. Are soft flour tortillas healthy?
Soft flour tortillas can be a healthy choice if used in moderation and paired with nutritious fillings such as lean protein, vegetables, and healthy fats. However, they do contain carbohydrates and may not be suitable for low-carb diets.