If you're looking for a delicious and satisfying meal, look no further than 1/2 tray (340 g) Braised Beef Bourguignonne. With just 260 calories per serving, this dish is the perfect combination of flavor and nutrition.
Not only is it low in calories, but it's also low in fat and cholesterol, making it a great option for anyone looking to maintain a healthy diet.
In this article, we'll explore the nutritional value of Braised Beef Bourguignonne, how to prepare it, and some serving suggestions to help you get the most out of this tasty dish.
Serving Size and Calories
One serving of Braised Beef Bourguignonne is 340 grams, which contains 260 calories. This serving size is perfect for a single meal, and with only 260 calories, it won't sabotage your diet.
Fat and Cholesterol Content
Braised Beef Bourguignonne is low in both fat and cholesterol, making it a healthy option for anyone looking to maintain a healthy diet. One serving contains just 7 grams of fat and 20 milligrams of cholesterol.
Protein and Carbohydrate Content
This dish is also a great source of protein, with 24 grams per serving. In addition, it contains 11 grams of carbohydrates, which is a great source of energy for a busy day.
Vitamins and Minerals
Braised Beef Bourguignonne is also a great source of vitamins and minerals. It contains 6% of your daily recommended intake of iron, which is important for healthy blood flow and energy levels. In addition, it also contains 10% of your recommended daily intake of vitamin C, which is important for a healthy immune system.
Ingredients
The ingredients for Braised Beef Bourguignonne include beef, red wine, onions, garlic, carrots, beef broth, and a blend of spices. All ingredients are carefully selected for their quality and flavor, ensuring a delicious and satisfying meal.
Braised Beef Bourguignonne contains beef and beef broth, which may be allergenic to some people. If you have any food allergies, be sure to check the ingredient list carefully before consuming this dish.
Preparation Directions
To prepare Braised Beef Bourguignonne, simply remove the film from the tray and place it in a preheated oven at 375°F (190°C) for 25-30 minutes. Once heated through, remove from the oven and let cool for a few minutes before serving. For best results, serve with a side of mashed potatoes and steamed green beans.
Serving Suggestions
Braised Beef Bourguignonne is a versatile dish that can be served in a variety of ways. For a complete meal, serve it with your favorite side dish, such as mashed potatoes, steamed vegetables, or a salad. It's also delicious served over a bed of pasta or rice, or even as a sandwich filling.
Storage Instructions
To store Braised Beef Bourguignonne, simply cover the tray with foil or plastic wrap and refrigerate for up to 3 days. To reheat, simply place the tray in a preheated oven at 375°F (190°C) for 10-15 minutes, or until heated through.
Braised Beef Bourguignonne is a delicious and nutritious meal that is easy to prepare and perfect for busy weeknights. It's also a great option for entertaining, as it can be prepared in advance and reheated when needed. So whether you're cooking for yourself, your family, or your friends, give Braised Beef Bourguignonne a try and enjoy a delicious and satisfying meal.
5 FAQ about Braised Beef Bourguignonne
1. What is Braised Beef Bourguignonne?
Braised Beef Bourguignonne is a popular French dish made with beef cooked slowly in red wine and traditionally served with mushrooms and onions. It is a hearty and flavorful dish that is perfect for colder weather.
2. How many calories are in Braised Beef Bourguignonne?
One-half tray of Braised Beef Bourguignonne, which weighs 340 grams, contains around 260 calories. However, the number of calories in this dish can vary based on the ingredients used and their proportions.
3. What are the ingredients used in Braised Beef Bourguignonne?
The main ingredients used in Braised Beef Bourguignonne are beef, red wine, mushrooms, onions, garlic, and herbs. Other ingredients such as carrots, bacon, and beef broth may also be added, depending on the recipe.
4. Is Braised Beef Bourguignonne a healthy dish?
While Braised Beef Bourguignonne is a delicious and flavorful dish, it may not be the healthiest option as it is relatively high in calories and fat. However, this dish can be made healthier by using leaner cuts of beef, reducing the amount of red wine used, and incorporating more vegetables.
5. How is Braised Beef Bourguignonne typically served?
Braised Beef Bourguignonne is typically served as a main course with a side of vegetables or roasted potatoes. It is also commonly served with a glass of red wine, as the flavors of the dish complement the wine. Leftovers from this dish can be enjoyed the next day as a sandwich or in a salad.