Looking for a quick and delicious meal that won't derail your diet? Look no further than the 1/2 tray Noodle Express - Thai Curry! With just 180 calories per serving, this dish is the perfect choice for those seeking a healthy and satisfying meal.

But don't let the low calorie count fool you - this dish is packed with flavor and nutrients. Made with a variety of fresh veggies and authentic Thai spices, it's sure to satisfy your taste buds while also keeping you feeling full and energized.

In this article, we'll explore everything you need to know about the 1/2 tray Noodle Express - Thai Curry, from its ingredients and preparation method to its nutritional value and health benefits. Let's get started!

Calorie Content

As mentioned earlier, the 1/2 tray Noodle Express - Thai Curry contains just 180 calories per serving. This makes it an ideal choice for those looking to maintain a healthy calorie intake. Of course, the exact calorie count may vary depending on serving size and specific ingredients used. However, the 1/2 tray serving size is a generous portion that will leave you feeling satisfied without going overboard on calories. Overall, the 1/2 tray Noodle Express - Thai Curry is a great option for those seeking a low-calorie, high-flavor meal that won't leave you feeling guilty.

Portion Size

Each 1/2 tray of Noodle Express - Thai Curry serves 2-3 people, making it a perfect option for both solo meals and family dinners. Of course, the exact portion size may vary depending on your personal preference and appetite. However, the 1/2 tray size is a great starting point for those looking to enjoy a satisfying and filling meal without going overboard. Overall, the 1/2 tray size of Noodle Express - Thai Curry strikes the perfect balance between portion control and flavor.

Ingredients

One of the best things about the 1/2 tray Noodle Express - Thai Curry is its fresh and healthy ingredients. Some of the main ingredients found in this dish include: 1. Rice noodles: These thin noodles provide a filling and delicious base for the dish. 2. Veggies: A variety of fresh veggies, such as snap peas, carrots, and peppers, give the dish a satisfying crunch and plenty of nutrients.

Preparation Method

The preparation method for the 1/2 tray Noodle Express - Thai Curry is quick and easy. Here's what you'll need to do: 1. Preheat a large skillet over medium-high heat. 2. Add the Noodle Express - Thai Curry to the skillet and cook for 4-5 minutes, stirring occasionally, until heated through.

Health Benefits

In addition to being low in calories, the 1/2 tray Noodle Express - Thai Curry also boasts a variety of health benefits. Some of the key benefits include: 1. High in fiber: Thanks to its veggie-heavy ingredients, this dish is a great source of dietary fiber, which can help to regulate digestion and promote feelings of fullness. 2. Packed with vitamins and minerals: The fresh veggies found in this dish provide a variety of essential vitamins and minerals, such as vitamin C and potassium.

Taste and Flavors

Of course, one of the biggest draws of the 1/2 tray Noodle Express - Thai Curry is its incredible taste and flavor. Here's what you can expect in terms of taste and flavors: 1. Bold and spicy: The authentic Thai spices used in this dish provide a bold and flavorful kick that's not for the faint of heart. 2. Fresh and satisfying: Thanks to its veggie-heavy ingredients, this dish manages to be both fresh and satisfying, providing a variety of textures and flavors in every bite.

Serving Suggestions

Looking for some serving suggestions to help you make the most of your 1/2 tray Noodle Express - Thai Curry? Here are a few ideas to get you started: 1. Top with fresh cilantro and chopped peanuts for a burst of flavor and texture. 2. Serve alongside steamed veggies for a complete and balanced meal.

Allergens

For those with food allergies, it's important to be aware of any potential allergens in the 1/2 tray Noodle Express - Thai Curry. Some common allergens found in this dish include: 1. Soy: This dish contains soy sauce, which may trigger an allergic reaction in those with soy allergies. 2. Peanuts: Some serving suggestions for this dish include chopped peanuts, so those with peanut allergies should be cautious.

Nutritional Value

In addition to being low in calories, the 1/2 tray Noodle Express - Thai Curry also provides a variety of essential nutrients. Here's a breakdown of its nutritional value: 1. Calories: 180 per serving 2. Fat: 4 grams per serving, with no trans or saturated fats.

Storage Instructions

Looking to save some leftovers for later? Here's what you need to know about storing the 1/2 tray Noodle Express - Thai Curry: 1. Fridge: Leftovers can be stored in the fridge for up to 3 days. 2. Freezer: If you're planning to freeze leftovers, be sure to transfer them to an airtight container or freezer bag first to prevent freezer burn.