What are the calories in a 1 3/4 cups (99.3 g) Italian Salad Kit?

There are 130 calories in a 1 3/4 cups (99.3 g) Italian Salad Kit.

Calories in 1 3/4 cups (99.3 g) Italian Salad Kit?

Name: Calories in 1 3/4 cups (99.3 g) Italian Salad Kit and Nutrition Facts
Prep time: 16 min
Cook time: 16 min
Cuisine: World
Ingredients: 1 3/4 cups (99.3 g) Italian Salad Kit

1 3/4 cups (99.3 g) Italian Salad Kit is 130 calories.

Are you looking for a tasty and healthy salad option? Look no further than the 1 3/4 cups (99.3 g) Italian Salad Kit, which contains only 130 calories.

This salad kit is a delicious blend of crisp greens, vegetables, and flavorful toppings, all perfectly portioned for a satisfying meal. Plus, it's packed with nutrients to keep you feeling energized and focused throughout your day.

In this article, we'll take a closer look at the ingredients and nutritional benefits of the Italian Salad Kit, as well as some common concerns and frequently asked questions about this popular salad option.

Calories in Italian Salad Kit

If you're counting calories or watching your weight, you'll be pleased to know that the Italian Salad Kit contains only 130 calories per serving. This makes it an ideal meal option for those looking for a low-calorie lunch or dinner that won't leave them feeling hungry or deprived.

Serving Size of Italian Salad Kit

The Italian Salad Kit comes pre-packaged in a convenient 1 3/4 cup (99.3 g) serving size. This portion is perfect for a satisfying and healthy meal, and the easy-to-use packaging makes it a great option for on-the-go lunches or quick dinners.

Italian Salad Kit Ingredients

The Italian Salad Kit contains a delicious blend of fresh greens and vegetables, including: - Romaine lettuce - Radicchio - Carrots - Red cabbage - Green onion - Parmesan cheese - Croutons - Italian salad dressing Each ingredient is carefully selected for its flavor and nutritional value, making the Italian Salad Kit a healthy and satisfying meal option.

Italian Salad Kit Nutrition Facts per Serving

Here are the nutritional facts for the Italian Salad Kit, per serving: - calories: 130 - Fat: 9g - Saturated Fat: 2.5g - Trans Fat: 0g - Cholesterol: 10mg - Sodium: 320mg - Total Carbohydrates: 9g - Dietary Fiber: 2g - Sugars: 2g - Protein: 4g These nutritional values make the Italian Salad Kit a healthy and well-balanced meal, packed with nutrients to keep you feeling full and satisfied.

Italian Salad Kit Health Benefits

The Italian Salad Kit is packed with nutrients and health benefits, making it a smart meal option for those looking to improve their overall health and wellbeing. Some of the health benefits of the Italian Salad Kit include: - Vitamin A: The Romaine lettuce and carrots in the Italian Salad Kit are rich in Vitamin A, which supports eye health and promotes healthy skin.

Italian Salad Kit Concerns

While the Italian Salad Kit is a healthy and nutritious meal option, there are a few things to keep in mind when consuming this salad. Some common concerns about the Italian Salad Kit include: - Sodium: The Italian Salad Kit contains 320mg of sodium per serving, which may be high for some individuals with certain health conditions.

Italian Salad Kit FAQs

Here are some frequently asked questions about the Italian Salad Kit: - Q: Is the Italian Salad Kit gluten-free? - A: No, the Italian Salad Kit contains wheat-based croutons and is not gluten-free. - Q: How many servings are in one Italian Salad Kit? - A: The Italian Salad Kit contains one 1 3/4 cup (99.3 g) serving.

Italian Salad Kit Reviews

Many people have tried and loved the Italian Salad Kit, praising its delicious flavor and convenient packaging. Here are some real reviews from satisfied customers: - "This is my go-to salad for work lunches. It's perfectly portioned and tastes great!" - Emily

Italian Salad Kit Recipes

Looking for some creative ways to use the Italian Salad Kit in your cooking? Here are a few recipe ideas to try: - Italian Salad Wrap: Fill a whole wheat wrap with Italian Salad Kit ingredients and wrap tightly.

Italian Salad Kit Serving Suggestions

The Italian Salad Kit is a versatile meal option that can be enjoyed in a variety of ways. Here are some serving suggestions for the Italian Salad Kit: - Alongside a grilled chicken breast or other protein source.

"The Italian Salad Kit is a delicious and healthy meal option that's perfect for those looking to stay on track with their health and nutrition goals."

5 Frequently Asked Questions About Italian Salad Kit

1. What is in the Italian Salad Kit?

The Italian Salad Kit typically includes a mix of greens such as radicchio, romaine, and arugula, along with shredded carrots, cabbage, and other vegetables. It is often accompanied by toppings such as croutons, cheese, and a dressing.

2. How many calories are in the Italian Salad Kit?

A serving size of 1 3/4 cups (99.3 g) of Italian Salad Kit typically contains around 130 calories.

3. Is the Italian Salad Kit healthy?

The Italian Salad Kit can be a healthy choice, as it includes a variety of vegetables and greens. However, the dressing and toppings can increase the calorie count and add unhealthy fats and sugars. It is important to check the nutrition label and choose a dressing that is low in fat and sugar.

4. Can I customize the Italian Salad Kit?

Yes, you can customize the Italian Salad Kit to suit your taste preferences. You can add additional vegetables, such as tomatoes or cucumbers, or swap the included dressing for a homemade vinaigrette. You can also omit or reduce the amount of toppings to make the salad lower in calories.

5. Where can I buy the Italian Salad Kit?

The Italian Salad Kit can be found in many grocery stores and supermarkets, typically in the produce or refrigerated section. It may also be available for purchase online through various retailers.