1 3/4 cups Low Fat Kung Pao Chicken Stir Fry contains 240 calories per serving. This healthy and flavorful dish is perfect for those who want to stay fit without compromising on taste.
Kung Pao Chicken Stir Fry is made with lean chicken breast, vegetables, and a spicy sauce that gives it a delicious flavor. It is a low-fat and gluten-free option that is perfect for people who are health-conscious. The dish is easy to make and can be a great choice for a quick and healthy meal.
In this article, we'll explore the ingredients, health benefits, cooking time, flavor profile, low-fat content, gluten-free option, allergen information, serving suggestions, and nutritional comparison of 1 3/4 cups Low Fat Kung Pao Chicken Stir Fry.
Serving Size and Calories
1 3/4 cups Low Fat Kung Pao Chicken Stir Fry contains 240 calories per serving. The serving size is perfect for an individual meal, and the low-fat content makes it a healthy option for weight loss or weight management.
Ingredients
The main ingredients of 1 3/4 cups Low Fat Kung Pao Chicken Stir Fry are lean chicken breast, vegetables (bell peppers, onion, and carrots), rice vinegar, soy sauce, garlic, ginger, and crushed red pepper flakes. These ingredients give the dish a flavorful and spicy taste.
Health Benefits
1 3/4 cups Low Fat Kung Pao Chicken Stir Fry is a healthy option for those who want to stay fit and healthy. The dish is low in fat and high in protein, which helps in weight loss or weight management. The vegetables used in the dish are a good source of vitamins and minerals that are essential for a healthy diet.
Cooking Time
1 3/4 cups Low Fat Kung Pao Chicken Stir Fry can be made in less than 30 minutes. The cooking time may vary depending on the skill level of the cook and the type of stove used.
Flavor Profile
1 3/4 cups Low Fat Kung Pao Chicken Stir Fry has a flavor profile that is spicy and savory. The dish combines the flavors of soy sauce, rice vinegar, garlic, ginger, and crushed red pepper flakes to create a delicious and flavorful dish.
Low Fat Content
1 3/4 cups Low Fat Kung Pao Chicken Stir Fry is a low-fat option that is perfect for those who are looking for a healthy meal. The dish is made with lean chicken breast and a sauce that is low in oil and fat.
Gluten-Free Option
1 3/4 cups Low Fat Kung Pao Chicken Stir Fry is a gluten-free option that is perfect for people who have celiac disease or gluten intolerance. The dish is made with gluten-free soy sauce and does not contain any wheat products.
1 3/4 cups Low Fat Kung Pao Chicken Stir Fry contains soy, which may cause allergic reactions in some people. The dish does not contain any other major allergens such as nuts, dairy, or eggs.
Serving Suggestions
1 3/4 cups Low Fat Kung Pao Chicken Stir Fry can be served with steamed rice or noodles. The dish can also be paired with a side of vegetables such as broccoli or bok choy.
Nutritional Comparison
1 3/4 cups Low Fat Kung Pao Chicken Stir Fry is a healthier option when compared to other dishes such as fried chicken or fast food. The dish is low in fat, high in protein, and provides a good source of vitamins and minerals. It is a great choice for a quick and healthy meal.
Frequently Asked Questions About Low Fat Kung Pao Chicken Stir Fry
1. How many calories are in a serving of Low Fat Kung Pao Chicken Stir Fry?
There are 240 calories in a serving of Low Fat Kung Pao Chicken Stir Fry.
2. Is this dish high in fat?
No, this dish is low in fat, as its name suggests.
3. What are the ingredients in Low Fat Kung Pao Chicken Stir Fry?
The ingredients typically include chicken breast, vegetables (such as peppers, onions, and zucchini), peanuts, and a spicy sauce made with soy sauce, vinegar, and chili paste.
4. Is this dish spicy?
Yes, Low Fat Kung Pao Chicken Stir Fry typically has a spicy flavor due to the chili paste in the sauce.
5. What are some nutrition benefits of this dish?
This dish is a good source of protein and contains a variety of vegetables, which provide vitamins and minerals. It is also low in fat and calories, making it a healthy option for those watching their weight or trying to maintain a healthy diet.