Are you looking for a delicious snack option that won't sabotage your diet? Look no further than 1/3 cup (1 oz) Nacho Cheese Pretzels, which only contain 130 calories! These tasty treats are the perfect solution for anyone looking for a satisfying snack without the guilt.
In addition to their low calorie count, Nacho Cheese Pretzels are also a good source of several essential vitamins and minerals. Each serving contains carbohydrates, protein, calcium, and iron, making these pretzels a great option for anyone looking to maintain a healthy and balanced diet.
In this article, we'll explore the nutritional benefits of Nacho Cheese Pretzels, as well as some tips and strategies for incorporating them into your daily routine.
Calories per serving
As we mentioned earlier, Nacho Cheese Pretzels only contain 130 calories per serving. This makes them a great snack option for anyone looking to manage their caloric intake. Plus, the pretzels are portioned out into 1 oz increments, making it easy to control your portion size and avoid overeating.
Amount per serving
In addition to their low calorie count, Nacho Cheese Pretzels are also a good source of several essential vitamins and minerals. Each serving (1/3 cup, or 1 oz) contains:
- 130 calories
- 3g of fat
- 22g of carbohydrates
- Less than 1g of fiber
- 5g of protein
- 4% daily value of calcium
- 4% daily value of iron
Daily value
It's important to pay attention to the daily value (DV) of the nutrients you consume, as this tells you how much of a particular nutrient is in each serving. Here's how Nacho Cheese Pretzels stack up when it comes to daily value:
- 4% daily value of calcium
- 4% daily value of iron
Type of fat
Each serving of Nacho Cheese Pretzels contains 3g of fat. While this might sound like a lot, it's important to consider the type of fat present. Nacho Cheese Pretzels are made with canola oil, which is a good source of heart-healthy unsaturated fats.
Sodium content
One downside of many salty snacks is their high sodium content. However, Nacho Cheese Pretzels contain just 270mg of sodium per serving, which is relatively low compared to other snack options. If you're watching your sodium intake, Nacho Cheese Pretzels are a great choice!
Carbohydrates and fiber
Each serving of Nacho Cheese Pretzels contains 22g of carbohydrates and less than 1g of fiber. While this might not sound like a lot of fiber, it's important to remember that most people don't get enough fiber in their diets. If you're looking for ways to increase your fiber intake, supplementing with high-fiber foods like fruits, vegetables, and whole grains can be a great start.
Protein
Each serving of Nacho Cheese Pretzels contains 5g of protein, which can help keep you feeling full and satisfied between meals. Protein is also an important nutrient for maintaining and repairing your body's tissues.
Calcium
One serving of Nacho Cheese Pretzels provides 4% of your daily value of calcium. Calcium is important for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission.
Iron
Nacho Cheese Pretzels are also a good source of iron, providing 4% of your daily value per serving. Iron is essential for red blood cell formation and helps transport oxygen throughout your body.
If you're someone who has food allergies or sensitivities, it's important to be aware of the ingredients in the foods you eat. Nacho Cheese Pretzels contain wheat, milk, and soy ingredients, so if you have an allergy or sensitivity to any of these foods, it's best to avoid them.
Whether you're looking for a quick snack on-the-go or a satisfying addition to your lunch or dinner, Nacho Cheese Pretzels are the perfect choice! With only 130 calories per serving and a good source of essential vitamins and minerals, you can feel good about enjoying these tasty treats.
5 Frequently Asked Questions About Nacho Cheese Pretzels
1. What is a Nacho Cheese Pretzel?
A Nacho Cheese Pretzel is a type of snack food that consists of a baked pretzel rod coated in a cheese powder with a nacho cheese flavoring.
2. How many calories are in a serving of Nacho Cheese Pretzels?
A serving size of 1/3 cup (1 oz) of Nacho Cheese Pretzels contains about 130 calories.
3. What are the ingredients in Nacho Cheese Pretzels?
The ingredients in Nacho Cheese Pretzels typically include enriched flour, vegetable oil, salt, sugar, corn syrup, yeast, and various spices and flavorings.
4. Are Nacho Cheese Pretzels a healthy snack option?
Nacho Cheese Pretzels are not typically considered a healthy snack option as they are high in calories, sodium, and often contain artificial flavors and preservatives. It is important to enjoy them in moderation as part of a balanced diet.
5. Where can I buy Nacho Cheese Pretzels?
Nacho Cheese Pretzels can be found in most grocery stores and convenience stores. They are often sold in small bags or individual packets as a snack option