Calories in 1/3 cup (28 g) Dried Hibiscus Flowers?

1/3 cup (28 g) Dried Hibiscus Flowers is 100 calories.

1/3 cup (28 g) Dried Hibiscus Flowers contains 100 Calories. This brightly-coloured flower is a popular ingredient in tea blends and other beverages. It has been consumed for centuries for its medicinal properties.

Along with its distinct flavor and aroma, Dried Hibiscus Flowers are packed with nutrients that make it an excellent dietary supplement. A 28 g portion contains 3 g of protein, 25 g of carbohydrates, and 1 g of fat, along with significant amounts of Vitamin C, calcium, and iron.

In this article, we'll explore the various health benefits of consuming 1/3 cup (28 g) of Dried Hibiscus Flowers on a routine basis. From reducing Blood Pressure to fighting Bacterial Infections, there are several reasons to add this natural ingredient to your diet. So, let's get started!

1/3 cup (28 g) Dried Hibiscus Flowers

Rich in Antioxidants

Dried Hibiscus Flowers are rich in Antioxidants, which protect your body from harmful free radicals. Antioxidants help to reduce inflammation, ward off chronic diseases, and improve skin health. Hibiscus flowers contain high levels of flavonoids and anthocyanins, which are potent antioxidants. These compounds help to boost your immune system and fight off oxidative stress. A study conducted in 2010 found that hibiscus extract was effective in reducing oxidative stress in rats. The researchers noted that the extract could also be beneficial for human health.

May Help Lower Blood Pressure

Consuming Dried Hibiscus Flowers may help to lower your Blood Pressure. High blood pressure is a common condition that can increase your risk of heart disease, stroke, and other health problems. Several studies have shown that hibiscus extract can significantly reduce blood pressure levels. In a study conducted in 2008, researchers found that drinking hibiscus tea could lower systolic blood pressure by up to 13.2 mmHg. Another study demonstrated that hibiscus extract was as effective as an ACE inhibitor drug in reducing blood pressure levels.

Contains Vitamin C

One of the key nutrients found in Dried Hibiscus Flowers is Vitamin C. Vitamin C is an essential nutrient that plays a vital role in maintaining your overall health. It is a powerful antioxidant that helps to protect your cells from damage. Vitamin C also plays a critical role in boosting your immune system, supporting bone health, and aiding in wound healing. A 28 g serving of dried hibiscus flowers contains approximately 47 mg of vitamin C, which is equivalent to 52% of the daily recommended intake for adults.

Good for Digestive Health

Dried Hibiscus Flowers are beneficial for your Digestive Health. They contain enzymes that help to break down proteins and aid in the digestion of food. Hibiscus tea is a natural diuretic that can help to relieve constipation and bloating. Moreover, hibiscus flowers are a good source of dietary fiber, which promotes healthy bowel movements and can reduce the risk of gastrointestinal disorders such as colorectal cancer.

May Boost Liver Health

Hibiscus flowers contain compounds that can help to protect your liver from damage. The liver is an essential organ that plays an important role in detoxifying your body and filtering out toxins. Several studies have shown that hibiscus extract can protect the liver from oxidative stress and inflammation. In one study, researchers found that hibiscus extract prevented liver damage in rats that were given a high dose of acetaminophen. The researchers concluded that hibiscus extract could be a potential therapeutic agent for the treatment of liver diseases in humans.

Can Help in Weight Loss

Dried Hibiscus Flowers can aid in Weight Loss by suppressing your appetite and inhibiting the production of new fat cells. Hibiscus tea is a natural diuretic that can help to eliminate excess water weight, and it also contains compounds that can boost your metabolism. In a study conducted in 2014, overweight women who drank hibiscus tea daily for 12 weeks experienced significant reductions in body weight, body fat, and body mass index (BMI). The researchers concluded that hibiscus tea could be a useful dietary supplement for weight loss.

Helps in Fighting Bacterial Infections

Dried Hibiscus Flowers contain compounds that have antibacterial properties. They can help to fight off harmful bacteria and prevent infections. Hibiscus extract has been shown to be effective against several strains of bacteria, including E. coli and Salmonella. Moreover, hibiscus flowers have been used in traditional medicine for centuries to treat urinary tract infections and other Bacterial Infections. Hibiscus extract can also boost your immune system and help to prevent infections from taking hold in the first place.

Provides Relief from Menstrual Cramps

Hibiscus flowers can provide relief from Menstrual Cramps and other menstrual symptoms. They contain compounds that can help to regulate your hormonal levels and reduce inflammation. In a study conducted in 2010, women who drank hibiscus tea daily for one week experienced significant reductions in menstrual pain compared to a control group. The researchers concluded that hibiscus flower extract could be a useful natural alternative to over-the-counter pain relievers.

May Reduce Anxiety and Depression

Consuming Dried Hibiscus Flowers can have a calming effect on your nervous system. They contain compounds that can help to reduce Anxiety and Depression. In a study conducted in 2012, participants who drank hibiscus tea daily for four weeks experienced significant reductions in anxiety and depression levels. The researchers concluded that hibiscus tea could be a useful natural supplement for managing mood disorders.

Aids in Managing Cholesterol

Dried Hibiscus Flowers can help to manage your Cholesterol levels. They contain compounds that can lower your LDL (bad) cholesterol while increasing your HDL (good) cholesterol levels. In a study conducted in 2009, participants who drank hibiscus tea daily for six weeks experienced significant reductions in LDL cholesterol levels. The researchers noted that these findings were consistent with previous studies that had investigated the cholesterol-lowering properties of hibiscus extract.

Hibiscus tea has been consumed for centuries for its medicinal properties.

5 FAQ About Dried Hibiscus Flowers

1. What are dried hibiscus flowers?

Dried hibiscus flowers are the dehydrated version of the vibrant, trumpet-shaped flowers of the hibiscus plant. They are commonly used in teas, as toppings for salads or desserts, or as an ingredient in certain recipes.

2. What are the health benefits of dried hibiscus flowers?

Dried hibiscus flowers contain Antioxidants, which can help protect your cells against damage from free radicals. They are also high in Vitamin C, which can boost your immune system and help your body better absorb iron.

3. How can I use dried hibiscus flowers in cooking?

Dried hibiscus flowers can be used to flavor sauces, marinades, and dressings. They can also be rehydrated and used in soups, stews, and curries for a tangy, citrusy flavor. Additionally, they make a delicious and refreshing tea when steeped in hot water.

4. Are there any potential side effects of consuming dried hibiscus flowers?

In general, dried hibiscus flowers are safe for consumption. However, some people may experience an upset stomach or diarrhea if they consume too much. Additionally, hibiscus may lower Blood Pressure, so people with low blood pressure should consume it in moderation.

5. Where can I find dried hibiscus flowers?

Dried hibiscus flowers can be found in natural food stores or online. They may also be available in the international aisle of your local grocery store. When purchasing dried hibiscus flowers, make sure they are free from any additives or preservatives, and are packaged in a way that will maintain their freshness.

Nutritional Values of 1/3 cup (28 g) Dried Hibiscus Flowers

UnitValue
Calories (kcal)100 kcal
Fat (g)0 g
Carbs (g)23 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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