Are you looking for a delicious treat that won't break your diet? Look no further than 1/2 cup (61 g) of Cookies & Cream Light Ice Cream, which contains only 130 calories. Enjoy the classic cookies and cream flavor without the guilt!
In addition to being low in calories, Cookies & Cream Light Ice Cream is also a good source of calcium and protein. It's the perfect dessert for anyone trying to maintain a healthy lifestyle.
In this article, we'll explore the nutritional content of Cookies & Cream Light Ice Cream, as well as some healthy alternatives to satisfy your sweet tooth.
Calories in Cookies & Cream Light Ice Cream
As mentioned before, 1/2 cup (61 g) of Cookies & Cream Light Ice Cream contains 130 calories. This makes it a great option for anyone on a low-calorie diet or watching their weight.
Fat Content in Cookies & Cream Light Ice Cream
1/2 cup (61 g) of Cookies & Cream Light Ice Cream contains 3.5 grams of fat. This is a relatively low amount of fat compared to regular ice cream, making it a healthier option.
Protein Content in Cookies & Cream Light Ice Cream
In addition to being low in calories and fat, Cookies & Cream Light Ice Cream is also a good source of protein. 1/2 cup (61 g) contains 4 grams of protein, which can help keep you feeling full and satisfied.
Carbohydrates in Cookies & Cream Light Ice Cream
1/2 cup (61 g) of Cookies & Cream Light Ice Cream contains 21 grams of carbohydrates. This makes it a good option for those looking for a sweet treat while still managing their carb intake.
Sugar Content in Cookies & Cream Light Ice Cream
Cookies & Cream Light Ice Cream contains 14 grams of sugar per serving. While this is still a relatively high amount, it is much lower than regular ice cream, which can contain up to 30 grams of sugar per serving.
Fiber Content in Cookies & Cream Light Ice Cream
Unfortunately, Cookies & Cream Light Ice Cream is not a significant source of fiber, containing only 1 gram per serving. If you're looking to boost your fiber intake, consider pairing your ice cream with a high-fiber food, such as berries or nuts.
Ingredients in Cookies & Cream Light Ice Cream
The ingredients in Cookies & Cream Light Ice Cream include nonfat milk, cream, sugar, corn syrup, whey protein concentrate, cookie pieces (wheat flour, sugar, canola oil, alkalized cocoa, salt), cellulose gum, mono and diglycerides, carob bean gum, natural and artificial flavor, and annatto for color.
Allergens in Cookies & Cream Light Ice Cream
Cookies & Cream Light Ice Cream contains milk, wheat, and soy. It may also contain traces of peanuts and tree nuts.
Benefits of Eating Cookies & Cream Light Ice Cream
There are several benefits to eating Cookies & Cream Light Ice Cream. First, it's a lower calorie and lower fat option than regular ice cream, making it a good choice for anyone watching their weight. Second, it contains calcium and protein, which are important for strong bones and muscles. Finally, it's a delicious and satisfying dessert that can help curb your sweet tooth cravings.
Healthy Alternatives to Cookies & Cream Light Ice Cream
While Cookies & Cream Light Ice Cream is a healthy dessert option, there are also several alternatives you can try. One option is to make your own ice cream using fresh fruit and coconut milk. You can also try frozen yogurt, sorbet, or chia seed pudding for a low-calorie and flavorful treat.
Indulging in a sweet treat every now and then is an important part of maintaining a healthy diet.
Frequently Asked Questions (FAQ) about Cookies & Cream Light Ice Cream
1. What makes Cookies & Cream Light Ice Cream different from regular ice cream?
Cookies & Cream Light Ice Cream is made with reduced amounts of fat and sugar compared to regular ice cream. This means it has fewer calories per serving and may be a better option for those watching their calorie intake.
2. How many calories are in a 1/2 cup serving of Cookies & Cream Light Ice Cream?
A 1/2 cup (61 g) serving of Cookies & Cream Light Ice Cream contains 130 calories.
3. Can Cookies & Cream Light Ice Cream be part of a healthy diet?
Yes, Cookies & Cream Light Ice Cream can be part of a healthy diet if consumed in moderation and as part of a balanced diet. It's important to be mindful of portion sizes and to incorporate other nutrient-dense foods into your meals.
4. Is Cookies & Cream Light Ice Cream suitable for those with lactose intolerance?
It depends on the individual's level of lactose intolerance. Some people with lactose intolerance may be able to tolerate small amounts of dairy, while others may need to avoid it completely. It's best to consult with a healthcare provider or registered dietitian to determine if Cookies & Cream Light Ice Cream is appropriate for you.
5. What are some other flavors of light ice cream available?
There are many flavors of light ice cream available, including vanilla, chocolate, strawberry, mint chocolate chip, and more. It's important to check the nutrition label and ingredient list to ensure you are choosing a product that aligns with your dietary goals and preferences.