If you're a cheese lover and looking for a way to spice up your dishes, you might want to try adding 1/3 cup (28 g) of Fancy Shredded Mexican Style Blend Cheese. This deliciously blended cheese can be used to enhance the flavor and add a savory twist to your meals.

Fancy Shredded Mexican Style Blend Cheese is a tasty mix of cheddar, Monterrey jack, asadero, and queso quesadilla, all wrapped up in one. It is high in calcium, protein, and vitamin A, all of which are essential nutrients for a healthy body.

In this article, we'll explore the nutritional value of Fancy Shredded Mexican Style Blend Cheese and how it can be used to make your meals more delicious and nutritious.

Calories in Fancy Shredded Mexican Style Blend Cheese

1/3 cup of Fancy Shredded Mexican Style Blend Cheese contains approximately 110 calories. This is an ideal amount to add flavor to your meals without going overboard on the calories. You can sprinkle the cheese on top of your favorite dishes or use it as a garnish. Just make sure to measure out the serving size to avoid overeating. If you're watching your calorie intake, you can still enjoy Fancy Shredded Mexican Style Blend Cheese in moderation as part of a balanced diet.

Fat Content in Fancy Shredded Mexican Style Blend Cheese

1/3 cup of Fancy Shredded Mexican Style Blend Cheese contains 9 grams of fat. Most of the fat in the cheese comes from saturated fat, which is not good for your heart health. However, it is still possible to enjoy this cheese in moderation as part of a healthy diet. Try incorporating other heart-healthy foods, such as fruits and vegetables, into your meals to balance out the fat content of the cheese.

Protein in Fancy Shredded Mexican Style Blend Cheese

1/3 cup of Fancy Shredded Mexican Style Blend Cheese contains approximately 7 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues in the body. It is also necessary for maintaining strong bones and muscles. Incorporating Fancy Shredded Mexican Style Blend Cheese into your meals is a great way to add a protein boost to your diet.

Carbohydrate Content in Fancy Shredded Mexican Style Blend Cheese

1/3 cup of Fancy Shredded Mexican Style Blend Cheese contains less than 1 gram of carbohydrates. This makes it a great option for those following a low-carb or keto diet. You can use the cheese as a substitute for high-carb ingredients, such as bread or pasta. Just be sure to monitor your serving size to avoid consuming too many calories from other sources.

Calcium Content in Fancy Shredded Mexican Style Blend Cheese

1/3 cup of Fancy Shredded Mexican Style Blend Cheese contains approximately 20% of the recommended daily intake of calcium. Calcium is essential for building and maintaining strong bones and teeth, as well as for proper muscle and nerve function. Incorporating Fancy Shredded Mexican Style Blend Cheese into your diet is a great way to boost your calcium intake.

Sodium Content in Fancy Shredded Mexican Style Blend Cheese

1/3 cup of Fancy Shredded Mexican Style Blend Cheese contains approximately 190 mg of sodium. While sodium is an essential nutrient, most people consume too much of it, which can lead to high blood pressure and other health problems. If you are sensitive to sodium or have high blood pressure, you may want to limit your intake of Fancy Shredded Mexican Style Blend Cheese and other high-sodium foods.

Cholesterol Content in Fancy Shredded Mexican Style Blend Cheese

1/3 cup of Fancy Shredded Mexican Style Blend Cheese contains approximately 30 mg of cholesterol. Cholesterol is a type of fat that is produced by the liver and is also found in certain foods. While some cholesterol is necessary for the body to function properly, too much can increase the risk of heart disease. If you have high cholesterol or are at risk for heart disease, you may want to limit your intake of Fancy Shredded Mexican Style Blend Cheese and other high-cholesterol foods.

Vitamin A Content in Fancy Shredded Mexican Style Blend Cheese

1/3 cup of Fancy Shredded Mexican Style Blend Cheese contains approximately 6% of the recommended daily intake of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. Incorporating Fancy Shredded Mexican Style Blend Cheese into your meals is a great way to boost your vitamin A intake.

Vitamin C Content in Fancy Shredded Mexican Style Blend Cheese

Fancy Shredded Mexican Style Blend Cheese does not contain vitamin C.

Iron Content in Fancy Shredded Mexican Style Blend Cheese

1/3 cup of Fancy Shredded Mexican Style Blend Cheese contains approximately 2% of the recommended daily intake of iron. Iron is important for transporting oxygen throughout the body and for preventing anemia. While Fancy Shredded Mexican Style Blend Cheese is not a significant source of iron, incorporating it into your meals can still help to increase your overall iron intake.