If you’re wondering about the nutritional value of 1/3 cup (28 g) of Fancy Shredded Parmesan Cheese, you've come to the right place. This type of cheese is a popular ingredient in many dishes, but what should you know about its calorie content and other nutritional information? Well, 1/3 cup (28 g) of fancy shredded Parmesan cheese contains 110 Calories.
But that's only the beginning - let's take a closer look at the other nutritional information you need to know about this delicious cheese. In addition to Calories, you'll find details about fat, carbohydrates, protein, Calcium, and Sodium content below.
Whether you're a cheese lover or just looking to incorporate more Calcium into your diet, there's plenty to learn about Fancy Shredded Parmesan Cheese. Keep reading for tips on how to store this cheese, suggestions on how to serve it, and more.
Calories per serving
As we mentioned earlier, 1/3 cup (28 g) of Fancy Shredded Parmesan Cheese contains 110 Calories. While this may not seem like a lot, it can quickly add up if you're not careful about portion sizes. If you're tracking your calorie intake, be sure to measure out your servings of Parmesan cheese to avoid accidentally consuming more calories than you intended.
Fat content in 1/3 cup serving
A 1/3 cup (28 g) serving of Fancy Shredded Parmesan Cheese contains 8 g of fat. Of that, 5 g is saturated fat, which can contribute to high cholesterol levels if consumed in excess. While some fat is necessary in our diets, it's important to consume it in moderation. Consider using less cheese or opting for a reduced-fat variety if you're trying to cut back on your fat intake.
Carbohydrate content in 1/3 cup serving
A 1/3 cup (28 g) serving of Fancy Shredded Parmesan Cheese contains 0 g of carbohydrates. This makes it a great option for people following a low-carb or keto diet.
Protein content in 1/3 cup serving
A 1/3 cup (28 g) serving of Fancy Shredded Parmesan Cheese contains 10 g of protein. This makes it a good source of protein for vegetarians and meat-eaters alike. Protein is an essential nutrient that plays a crucial role in many bodily functions, from building and repairing tissues to producing enzymes and hormones. Adding cheese to your diet can be a tasty way to increase your protein intake!
Calcium content
A 1/3 cup (28 g) serving of Fancy Shredded Parmesan Cheese contains 340 mg of Calcium. That's more than a third of the recommended daily intake for adults! Calcium is essential for building strong bones and teeth, as well as supporting nerve function and muscle function.
Sodium content
A 1/3 cup (28 g) serving of Fancy Shredded Parmesan Cheese contains 430 mg of Sodium. This is about 18% of the recommended daily intake for sodium, so it's important to consume cheese in moderation if you're watching your sodium intake.
Cheese aging process
Parmesan cheese is typically aged for at least 12 months, and some varieties are aged for up to 36 months. As the cheese ages, enzymes break down the proteins and fats, resulting in a nutty, slightly sweet flavor. The longer the cheese is aged, the more intense the flavors become. Indeed, some Parmesan cheese can be quite sharp and pungent!
Cheese serving suggestions
Sprinkle it over pasta dishes for added flavor Use it to top pizzas, soups, and salads Stir it into risottos and other rice dishes for a creamy finish
Cheese storage tips
Store the cheese in its original packaging or wrap it tightly in plastic wrap to prevent exposure to air and moisture. Keep it in the refrigerator and use it within a week of opening. Consider freezing extra cheese in an airtight container or freezer bag for up to 6 months.
Possible allergies
Parmesan cheese is made from cow's milk, so it may not be suitable for people with dairy Allergies or lactose intolerance. If you're unsure if you can safely consume Parmesan cheese, consult a doctor or allergist for advice.
There is nothing like the taste of freshly grated Parmesan cheese, but even the pre-shredded variety can add flavor and nutrition to your meals.
5 Frequently Asked Questions About Fancy Shredded Parmesan Cheese
1. What is fancy shredded Parmesan cheese?
Fancy shredded Parmesan cheese is a type of cheese that comes from Italy. It is made from cow's milk and has a hard, granular texture. It is aged for at least 12 months, which gives it a rich, nutty flavor that is perfect for cooking and garnishing.
2. How many Calories are in 1/3 cup of fancy shredded Parmesan cheese?
One-third cup of fancy shredded Parmesan cheese contains about 110 calories. This makes it a great option for adding flavor to meals without adding too many extra calories.
3. What are some ways to use fancy shredded Parmesan cheese?
There are many ways to use fancy shredded Parmesan cheese. It can be used as a topping for salads, pasta dishes, and soups. It can also be sprinkled over roasted vegetables or used as a garnish for meat dishes. It can even be melted over bread or crackers for a delicious snack.
4. Is fancy shredded Parmesan cheese healthy?
Fancy shredded Parmesan cheese is a good source of Calcium and protein, making it a healthy addition to meals when consumed in moderation. However, it is also high in Sodium and fat, so it should be used sparingly and balanced with other foods in your diet.
5. How should fancy shredded Parmesan cheese be stored?
Fancy shredded Parmesan cheese should be stored in an airtight container in the refrigerator. It can also be stored in the freezer for up to six months. To prevent it from drying out and becoming hard, it is best to wrap it in wax paper or plastic wrap before storing it.