1 serving Fire Roasted Barbacoa Chicken has 540 calories. If you’re looking for a tasty chicken dish that doesn't break the calorie bank, you’ve come to the right place! This recipe is perfect for a satisfying meal that won't leave you feeling guilty. With a blend of flavorful spices and tender chicken, this dish is sure to become a family favorite.

This recipe is also a great source of protein, with 33 grams per serving. Additionally, it contains 33 grams of carbohydrates, 29 grams of fat, and 760 milligrams of sodium. To round out your meal, consider adding a side salad or a serving of roasted vegetables. Not only do these options add more vitamins and nutrients to your meal, but they also help fill you up.

In this article, we'll explore some tips and tricks to make this recipe even better. From suggested pairings to health benefits, you won't want to miss out on the valuable information we have to share.

Nutritional Information

1 serving of Fire Roasted Barbacoa Chicken contains 540 calories, which includes 33 grams of protein, 33 grams of carbohydrates, and 29 grams of fat. This dish also contains 760 milligrams of sodium. While this recipe is not necessarily low in calories, it is a great source of protein, making it a satisfying and filling meal. If you're looking for ways to cut down on calories, consider serving a smaller portion of the chicken or pairing it with a low-calorie side dish.

Ingredients

To make Fire Roasted Barbacoa Chicken, you will need the following ingredients: - 1 lb. boneless, skinless chicken breasts - 1 tbsp. olive oil, divided - 1 tsp. chili powder - 1 tsp. paprika - 1 tsp. ground cumin - 1 tsp. garlic powder - 1 tsp. onion powder - 1/2 tsp. dried oregano - 1/2 tsp. salt - 1/4 tsp. black pepper - 1/4 cup chicken broth - Juice of 1 lime

Preparation Time

Preparation time for Fire Roasted Barbacoa Chicken is approximately 10 minutes. Cook time is approximately 20 minutes. To make this recipe, you will need to rub the chicken with spices and olive oil, then bake it in the oven. For best results, marinate the chicken in the spice mixture for at least 2 hours prior to cooking.

Serving Size

This recipe yields approximately 4 servings. A serving size for this recipe is 4 ounces of cooked chicken, which is approximately the size of a deck of cards. Let the chicken rest for a few minutes before serving to allow the juices to redistribute within the meat.

Flavor Profile

Fire Roasted Barbacoa Chicken has a bold and spicy flavor. The combination of chili powder, cumin, and paprika give this recipe a smoky and slightly sweet flavor, while the garlic and onion powder add a savory element. The chicken is also infused with the flavor of fire-roasted tomatoes, which add a depth of flavor to the dish. If you prefer a milder flavor, consider reducing the amount of chili powder and/or paprika in the recipe.

Allergy Information

This recipe contains chicken and chicken broth, which may be problematic for individuals with poultry allergies. It also contains spices and seasonings, which may not be suitable for individuals with certain food allergies. Always check with your doctor or allergist if you have concerns about food allergies or sensitivities.

Cooking Instructions

To make Fire Roasted Barbacoa Chicken, follow these steps: 1. Preheat the oven to 400°F. 2. In a small bowl, mix together the chili powder, paprika, cumin, garlic powder, onion powder, oregano, salt, and pepper.

Suggested Pairings

Fire Roasted Barbacoa Chicken pairs well with a variety of sides and garnishes. Consider serving it with: - Cilantro lime rice - Roasted vegetables - Black beans - Salsa and guacamole

Health Benefits

Fire Roasted Barbacoa Chicken is a relatively healthy meal option, especially when paired with nutrient-dense sides. Chicken is a great source of protein, which is important for building and repairing muscles. It also contains a variety of vitamins and minerals, including B vitamins, phosphorus, and selenium. This recipe is high in sodium, however, so individuals who are watching their salt intake should keep this in mind when planning their meal.

Suggested Variations

Fire Roasted Barbacoa Chicken is a versatile recipe that can be modified to suit a variety of tastes and preferences. Consider trying these variations: - Swap the chicken for beef or pork - Add additional vegetables, such as bell peppers or onions - Experiment with different types of beans or grains - Adjust the spice level to your liking