Calories in 1/3 cup (28 g) Mexican Style 4 Cheese Blend?

1/3 cup (28 g) Mexican Style 4 Cheese Blend is 110 calories.

1/3 cup (28 g) Mexican Style 4 Cheese Blend contains 110 calories, making it a delicious and indulgent addition to many dishes. This cheese blend is a flavorful combination of Monterrey Jack, Cheddar, Queso Quesadilla, and Asadero cheeses. Whether you're sprinkling it atop tacos, melting it into a quesadilla, or enjoying it on a sandwich, this versatile cheese blend is sure to impress.

Not only is Mexican Style 4 Cheese Blend delicious, but it also provides a good source of calcium, protein, and essential nutrients. One serving contains 7 grams of protein and 15% of your daily recommended intake of calcium.

In this article, we'll explore the health benefits, uses, and storage instructions for Mexican Style 4 Cheese Blend, as well as provide some recipe ideas and substitutes for those who may not have access to this specific blend.

1/3 cup (28 g) Mexican Style 4 Cheese Blend

Calories per serving

As mentioned before, Mexican Style 4 Cheese Blend contains 110 calories per 1/3 cup (28 g) serving. While this may sound high, cheese can be a healthy addition to your diet in moderation. It's important to be mindful of portion sizes and to balance indulgent foods with plenty of fruits, vegetables, and lean proteins.

Composition of cheese blend

Mexican Style 4 Cheese Blend is a combination of four different cheeses: - Monterrey Jack - Cheddar - Queso Quesadilla - Asadero Each cheese adds a unique flavor and texture to the blend, making it perfect for a wide range of dishes.

Suggested serving size

A serving size of Mexican Style 4 Cheese Blend is 1/3 cup (28 g), which contains 110 calories. While this may seem like a small amount, it's important to be mindful of portions when consuming calorie-dense foods like cheese.

Health benefits of cheese blend

In moderation, Mexican Style 4 Cheese Blend can provide a range of health benefits. Some of these benefits may include: - Good source of calcium and protein - May help to support bone health - May help to reduce the risk of osteoporosis - May help to support muscle growth and repair As with all foods, it's important to practice moderation and balance when consuming cheese. Too much of any one food can be detrimental to your health.

Other varieties of cheese blend

If you can't find Mexican Style 4 Cheese Blend at your local grocery store, there are other cheese blends that can be used as substitutes. Some options include: - Mexican blend cheese - Taco blend cheese - Cheddar blend cheese While these options may have a slightly different flavor profile, they can still be used in many of the same dishes as Mexican Style 4 Cheese Blend.

Uses of Mexican Style 4 Cheese Blend

Mexican Style 4 Cheese Blend can be used in a variety of dishes to add flavor and texture. Some uses include: - Tacos - Quesadillas - Nachos - Grilled cheese sandwiches - Macaroni and cheese - Enchiladas The possibilities are endless! Experiment with different dishes to find the perfect use for this delicious cheese blend.

Recipe ideas with cheese blend

Looking for some inspiration on how to use Mexican Style 4 Cheese Blend? Here are a few recipe ideas: - Easy Quesadillas: Fill flour tortillas with cheese, chopped vegetables, and cooked chicken or beef. Cook in a skillet until cheese is melted and tortilla is crispy. - Cheesy Taco Dip: Combine Mexican Style 4 Cheese Blend with cream cheese and taco seasoning. Bake until hot and bubbly, then serve with tortilla chips. - Stuffed Peppers: Cut bell peppers in half and stuff with a mixture of rice, beans, and cheese. Bake until tender and cheese is melted. These are just a few ideas to get you started. Feel free to get creative and come up with your own unique recipes using Mexican Style 4 Cheese Blend!

Storage instructions for cheese blend

To keep Mexican Style 4 Cheese Blend fresh, it's important to store it properly. Once opened, store in an airtight container in the refrigerator for up to 2 weeks. For longer storage, cheese can be frozen for up to 6 months.

Safety precautions for cheese blend consumption

While cheese can be a delicious and healthy addition to your diet, it's important to be aware of some potential safety concerns. Soft cheeses like Queso Quesadilla and Asadero may contain Listeria, a type of bacteria that can cause serious illness in pregnant women, newborns, and those with weakened immune systems. To reduce the risk of Listeria, it's important to consume soft cheeses only if they have been pasteurized, and to always practice proper food safety procedures when handling and preparing cheese.

Substitutes for cheese blend

If you can't find Mexican Style 4 Cheese Blend at your local grocery store, there are other cheese blends that can be used as substitutes. Some options include: - Mexican blend cheese - Taco blend cheese - Cheddar blend cheese While these options may have a slightly different flavor profile, they can still be used in many of the same dishes as Mexican Style 4 Cheese Blend.

Cheese, like milk, contains a variety of essential nutrients, including calcium, protein, and vitamin D. While it should be consumed in moderation, cheese can be a healthy addition to your diet.

5 FAQ about Mexican Style 4 Cheese Blend

1. What is Mexican Style 4 Cheese Blend?

Mexican Style 4 Cheese Blend is a mixture of four shredded cheese types, usually consisting of Cheddar, Monterey Jack, Asadero, and Queso Blanco. It is commonly used in Mexican cuisine and adds a creamy, tangy flavor to dishes.

2. How many calories are in 1/3 cup of Mexican Style 4 Cheese Blend?

1/3 cup (28 g) of Mexican Style 4 Cheese Blend contains 110 calories.

3. Is Mexican Style 4 Cheese Blend good for you?

In moderation, Mexican Style 4 Cheese Blend can be a good source of calcium and protein. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.

4. How can I use Mexican Style 4 Cheese Blend in my cooking?

Mexican Style 4 Cheese Blend is commonly used in dishes like tacos, quesadillas, enchiladas, and nachos. It can also be sprinkled on top of soups or salads for added flavor.

5. How should I store Mexican Style 4 Cheese Blend?

Mexican Style 4 Cheese Blend should be stored in an airtight container in the refrigerator. It can also be frozen for up to six months, but may lose some flavor and texture when thawed.

Nutritional Values of 1/3 cup (28 g) Mexican Style 4 Cheese Blend

UnitValue
Calories (kcal)110 kcal
Fat (g)9 g
Carbs (g)1 g
Protein (g)7 g

Calorie breakdown: 72% fat, 4% carbs, 25% protein

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