1/3 cup (28 g) Reduced Fat Mexican Style Four Blend Cheese contains 80 calories. If you're looking for a delicious and healthier alternative to regular cheese, this may be a great option for you.

Made from a blend of reduced fat cheddar, monterey jack, asadero, and queso quesadilla cheeses, this product is a good source of protein and calcium. It's also lower in fat and calories compared to regular cheese, making it a great choice for those who are watching their weight.

In this article, we'll explore the benefits, fat content, protein content, ways to incorporate it into your diet, and more. We hope this information will help you make an informed decision about whether or not to add Reduced Fat Mexican Style Four Blend Cheese to your grocery list.

Calories in Reduced Fat Mexican Style Four Blend Cheese

As we mentioned earlier, 1/3 cup (28 g) of Reduced Fat Mexican Style Four Blend Cheese contains 80 calories. This makes it a great alternative to regular cheese, which can be higher in calories and fat. If you're trying to lose weight or simply want to cut back on your calorie intake, this product may be a good choice for you. You can add it to your salads, sandwiches, omelets, and other dishes, without worrying about adding too many calories.

Benefits of Reduced Fat Mexican Style Four Blend Cheese

Reduced Fat Mexican Style Four Blend Cheese has several benefits. First, it's lower in calories and fat compared to regular cheese. This makes it a healthier option for those who want to maintain a balanced diet. Second, it's a good source of protein, which is essential for building and repairing muscles. Additionally, it contains calcium, which is important for maintaining strong bones and teeth. By adding this product to your meals, you can help meet your daily nutritional requirements.

Fat Content in Reduced Fat Mexican Style Four Blend Cheese

1/3 cup (28 g) of Reduced Fat Mexican Style Four Blend Cheese contains 4.5 g of fat, 3 g of which are saturated. This is lower than regular cheese, which can contain up to 6 g of saturated fat per serving. Saturated fat can increase cholesterol levels and increase the risk of heart disease. By choosing Reduced Fat Mexican Style Four Blend Cheese, you can reduce your saturated fat intake and promote heart health.

Ways to Incorporate Reduced Fat Mexican Style Four Blend Cheese in Your Diet

Reduced Fat Mexican Style Four Blend Cheese is a versatile ingredient that can be used in many dishes. Here are some ideas on how to incorporate it into your diet:

• Add it to your salads for a boost of protein and calcium.
• Use it as a topping for your baked potatoes or sweet potatoes.
• Add it to your omelets or scrambled eggs for a cheesy and delicious breakfast.
• Use it in your quesadillas, tacos, or burritos for a Mexican twist.
• Make a healthier version of mac and cheese by using Reduced Fat Mexican Style Four Blend Cheese instead of regular cheese.

By getting creative with your cooking, you can enjoy the benefits of Reduced Fat Mexican Style Four Blend Cheese while still enjoying delicious meals.

Protein Content in Reduced Fat Mexican Style Four Blend Cheese

1/3 cup (28 g) of Reduced Fat Mexican Style Four Blend Cheese contains 7 g of protein. This is a good source of protein, which is essential for building and repairing muscles. By adding this product to your meals, you can ensure that you're getting enough protein to support your active lifestyle.

Reduced Fat Mexican Style Four Blend Cheese vs Regular Cheese

Reduced Fat Mexican Style Four Blend Cheese and regular cheese differ in their calorie, fat, and sodium content. Here is a comparison of the two:

• calories: Reduced Fat Mexican Style Four Blend Cheese contains 80 calories per 1/3 cup serving, while regular cheese can contain up to 120 calories per serving.
• Fat: Reduced Fat Mexican Style Four Blend Cheese contains 4.5 g of fat per serving, while regular cheese can contain up to 9 g of fat per serving.
• Sodium: Reduced Fat Mexican Style Four Blend Cheese contains 190 mg of sodium per serving, while regular cheese can contain up to 200 mg of sodium per serving.

By choosing Reduced Fat Mexican Style Four Blend Cheese over regular cheese, you can enjoy many of the same benefits of cheese without the added calories, fat, and sodium.

Calcium Content in Reduced Fat Mexican Style Four Blend Cheese

1/3 cup (28 g) of Reduced Fat Mexican Style Four Blend Cheese contains 20% of the daily recommended intake of calcium. This is important for maintaining strong bones and teeth. By adding this product to your meals, you can help support your overall health and well-being.

Reduced Fat Mexican Style Four Blend Cheese for Weight Loss

If you're looking to lose weight, Reduced Fat Mexican Style Four Blend Cheese can be a great addition to your diet. It's lower in calories and fat compared to regular cheese, making it a healthier option. By adding this product to your salads, sandwiches, and other dishes, you can boost their nutritional value without adding too many calories or fat. This can help you achieve your weight loss goals while still enjoying delicious meals.

Ingredients in Reduced Fat Mexican Style Four Blend Cheese

Reduced Fat Mexican Style Four Blend Cheese is made from a blend of reduced fat cheddar, monterey jack, asadero, and queso quesadilla cheeses. It may also contain other ingredients, such as modified food starch and cellulose powder, which are added to improve the texture and prevent caking. If you have any food allergies or sensitivities, be sure to check the ingredient list before consuming this product.

How to Store Reduced Fat Mexican Style Four Blend Cheese

To ensure the quality and safety of Reduced Fat Mexican Style Four Blend Cheese, it's important to store it properly. Here are some tips on how to store this product:

• Keep it refrigerated at a temperature of 32°F to 40°F.
• Store it in an airtight container or seal it tightly with plastic wrap or aluminum foil.
• Use it within 3 to 5 days after opening.

By following these storage guidelines, you can ensure that your Reduced Fat Mexican Style Four Blend Cheese stays fresh and delicious.