If you are looking for a tasty and satisfying snack, 2 pieces of Buffalo Style Chicken Strips can do the trick. These crispy, spicy chicken pieces are perfect for sharing with friends or devouring alone. And with only 180 calories, they are a guilt-free treat.

But besides being delicious, it's also important to know what you're putting into your body. Let's take a closer look at the nutritional information of Buffalo Style Chicken Strips.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sodium, calcium, iron, vitamin A, vitamin C, and cholesterol content in 2 pieces of Buffalo Style Chicken Strips.

Calories in 2 pieces of Buffalo Style Chicken Strips

As mentioned earlier, 2 pieces of Buffalo Style Chicken Strips contain 180 calories in total. This makes them a great snack option when you're trying to watch your calorie intake. However, it's important to keep in mind that the calorie count can vary depending on the size and ingredients used to make the chicken strips. Some restaurants or brands may also offer different versions of Buffalo Style Chicken Strips, such as boneless or with different levels of spiciness. These variations can also affect the calorie count.

Fat Content in Buffalo Style Chicken Strips

In terms of fat content, 2 pieces of Buffalo Style Chicken Strips contain around 8 grams of fat. This is due to the fact that the chicken is typically fried in oil. However, some establishments may use healthier oils or cooking methods to reduce the fat content of the chicken strips. Consuming too much fat can increase your risk of high cholesterol levels and cardiovascular diseases. That's why it's always a good idea to keep an eye on your fat intake, even when snacking on delicious chicken strips.

Protein Content in Buffalo Style Chicken Strips

Chicken is a good source of protein, and Buffalo Style Chicken Strips are no exception. In fact, 2 pieces of these tasty snacks can provide you with around 15 grams of protein, which can help keep you full and satisfied for longer periods of time. Protein is also essential for building and repairing muscles, as well as maintaining healthy skin, nails, and hair. So if you're looking for a protein-rich snack, Buffalo Style Chicken Strips can be a great option.

Carbohydrate Content in Buffalo Style Chicken Strips

As with any fried food, Buffalo Style Chicken Strips contain a fair amount of carbohydrates. 2 pieces of chicken strips can provide you with around 11 grams of carbs, mostly from the breading and seasoning used on the chicken. While carbohydrates are an important source of energy for our bodies, consuming too much can lead to weight gain and other health issues. That's why it's important to balance your carb intake with other macronutrients, such as protein and fat.

Sodium Content in Buffalo Style Chicken Strips

One potential downside of Buffalo Style Chicken Strips is their high sodium content. 2 pieces of these snacks can contain around 520 milligrams of sodium, which is almost a quarter of the recommended daily intake. Consuming too much sodium can lead to high blood pressure, heart disease, and other health issues. That's why it's important to limit your sodium intake whenever possible, especially if you're already at risk for these conditions.

Calcium Content in Buffalo Style Chicken Strips

While not typically associated with chicken, Buffalo Style Chicken Strips can actually provide you with a small amount of calcium. 2 pieces of these snacks can contain around 20 milligrams of calcium, which can help support bone health and other bodily functions. However, it's important to note that there are much better sources of calcium out there, such as dairy products, leafy greens, and fortified foods. So while Buffalo Style Chicken Strips can contribute to your calcium intake, they shouldn't be relied upon as a primary source.

Iron Content in Buffalo Style Chicken Strips

Iron is an important mineral that helps deliver oxygen to our cells, among other things. And 2 pieces of Buffalo Style Chicken Strips can provide you with around 1 milligram of iron, which is a small but still significant contribution to your daily needs. However, it's important to note that chicken isn't the best source of iron out there. Vegetarians and vegans, in particular, should look for other sources of iron, such as leafy greens, beans, and fortified cereals.

Vitamin A Content in Buffalo Style Chicken Strips

Vitamin A is an essential nutrient that helps support our immune system, vision, and skin health. And while chicken isn't typically associated with vitamin A, Buffalo Style Chicken Strips can actually provide you with a small amount of this important vitamin. 2 pieces of these snacks can contain around 10% of your daily vitamin A needs, which isn't a lot but still a nice bonus. However, there are much better sources of vitamin A out there, such as sweet potatoes, carrots, and leafy greens.

Vitamin C Content in Buffalo Style Chicken Strips

While not typically associated with chicken, vitamin C can actually be found in small amounts in Buffalo Style Chicken Strips. 2 pieces of these snacks can provide you with around 2% of your daily vitamin C needs. Vitamin C is an important antioxidant that helps support our immune system, wound healing, and collagen production. However, there are much better sources of vitamin C out there, such as citrus fruits, berries, and peppers.

Cholesterol Content in Buffalo Style Chicken Strips

Cholesterol is a type of fat found in animal products, and 2 pieces of Buffalo Style Chicken Strips can contain around 55 milligrams of cholesterol. While this isn't a huge amount, it can still contribute to your daily cholesterol intake. Consuming too much cholesterol can lead to high blood cholesterol levels and an increased risk of heart disease. That's why it's important to limit your intake of high-cholesterol foods, such as meat, butter, and cheese.