Calories in 4 pieces (130 g) Spicy Tuna Rolls?

4 pieces (130 g) Spicy Tuna Rolls is 115 calories.

Looking for a Low Calorie snack that's packed with Protein and perfect for Sushi lovers? Look no further than 4 pieces (130 g) of Spicy Tuna Rolls! With just 115 calories per serving, this snack is a great addition to any meal or suitable for a Weight Loss diet.

Not only is this snack low in calories, but it's also a great source of Protein. Tuna is packed with essential amino acids that help build and repair muscle tissue, making it perfect for post-workout recovery or just a mid-day snack to keep you full and energized. Plus, the spicy flavor adds a little extra kick to satisfy your Cravings!

In this article, we'll explore why Spicy Tuna Rolls are a healthy and delicious snack option that's Easy to Prepare and perfect for on-the-go meals.

4 pieces (130 g) Spicy Tuna Rolls

Low Calorie Snack

Low Calorie snacks are a great way to keep your diet on track while still satisfying your hunger. Spicy Tuna Rolls are an excellent choice because they provide a good balance of carbohydrates, Proteins, and fats while being low in calories. If you're looking to lose weight or maintain a healthy weight, it's important to keep your calorie intake in check. Spicy tuna rolls can help you do just that while still providing all the nutrients your body needs. Whether you're looking for a mid-day snack, a pre-workout boost, or a late-night craving cure, spicy tuna rolls are the perfect low calorie snack to keep you satisfied.

Source of Protein

Protein is essential for building and repairing muscle tissue, as well as supporting a healthy immune system. Tuna is an excellent source of protein because it contains all the essential amino acids your body needs to function properly. Whether you're an athlete or just looking for a convenient snack to keep you full and satisfied, Spicy Tuna Rolls are a great option. The protein in tuna can help keep you feeling full and satisfied, preventing overeating or unhealthy snacking. Next time you're looking for a protein-packed snack, reach for some spicy tuna rolls and enjoy all the benefits that come with this nutritious and delicious food.

Perfect for Sushi Lovers

If you love Sushi, you'll love Spicy Tuna Rolls. This classic Japanese dish is a crowd-pleaser for its combination of fresh ingredients and bold flavors. The addition of spicy tuna adds a little extra kick to this already delicious snack. Spicy tuna rolls are also easy to make at home, making them a great way to satisfy your sushi Cravings without having to go out to a restaurant. All you need are a few simple ingredients, and you can have a delicious and healthy snack in minutes! Whether you enjoy sushi as a snack, a meal, or a special treat, spicy tuna rolls are an excellent choice for anyone who loves these iconic Japanese flavors.

Great Addition to Any Meal

Spicy Tuna Rolls are a perfect addition to any meal. They are Easy to Prepare, and their bold flavors and textures make them a great side dish or appetizer. Whether you're enjoying a salad, stir-fry, or sandwich, spicy tuna rolls are a great way to add some extra flavor and nutrition to your meal. In addition to being a great side dish, spicy tuna rolls also make a perfect main dish. They are high in Protein and low in calories, making them a great option for anyone who wants to eat healthy without sacrificing taste. Whether you enjoy spicy tuna rolls as a snack or a meal, they are a versatile and healthy option that can help you meet your nutritional goals while satisfying your hunger.

Suitable for a Weight Loss Diet

When it comes to Weight Loss, finding the right balance of calories and nutrients is essential. Spicy Tuna Rolls are an excellent choice because they are low in calories but high in Protein and other essential nutrients. If you're trying to lose weight, it's important to find snacks that keep you feeling full and satisfied without overloading you with calories. Spicy tuna rolls can help you do just that, thanks to their combination of protein, fiber, and healthy fats. Next time you're looking for a weight loss-friendly snack, reach for some spicy tuna rolls and enjoy all the benefits that come with this healthy and delicious food.

Easy to Prepare

Spicy Tuna Rolls are Easy to Prepare and require only a few simple ingredients. All you need is some Sushi rice, nori seaweed sheets, and some fresh tuna seasoned with some spices and a little bit of sauce. Once you've prepared the ingredients, simply assemble the rolls, cut them into 4 pieces, and enjoy! The whole process takes less than 10 minutes, making spicy tuna rolls a great option for anyone who's short on time or looking for a quick snack. Whether you're at home or on the go, spicy tuna rolls are a convenient and healthy snack that can satisfy your hunger without sacrificing your health.

Satisfies Cravings

Spicy Tuna Rolls are packed with bold flavors and savory textures that can satisfy even the strongest Cravings. The combination of spicy tuna, rice, and seaweed provides a perfect balance of carbohydrates, Protein, and healthy fats that can keep you satisfied for hours. If you're someone who struggles with snacking, spicy tuna rolls can be a great way to satisfy your hunger without over-indulging. They are low in calories and high in nutrients, making them a great option for anyone who wants to snack healthy. Whether you're craving something spicy, savory, or just want something delicious to munch on, spicy tuna rolls are the perfect snack to satisfy your cravings.

Good for a Quick Bite

Spicy Tuna Rolls are a great Quick Bite option for anyone who's short on time. They are Easy to Prepare and can be eaten on the go, making them a perfect meal or snack for busy days. In addition to being quick and convenient, spicy tuna rolls are also highly nutritious. They are packed with Protein, omega-3 fatty acids, fiber, and other essential nutrients that can keep you feeling full and energized throughout the day. Whether you're running errands, heading to work, or just need a quick snack to get you through the day, spicy tuna rolls are a great option that can provide you with the nutrition and energy you need to stay focused and productive.

Healthy Fast Food Option

Fast food doesn't have to be unhealthy. Spicy Tuna Rolls are a great fast food option that's both delicious and highly nutritious. Whether you're grabbing a Quick Bite on your lunch break or need a snack on the go, spicy tuna rolls can provide you with the nutrition you need to stay focused and energized. The best part? Spicy tuna rolls are a healthier option compared to most fast food. They are low in calories, high in Protein, and packed with healthy fats and other essential nutrients that can keep you full and satisfied. Next time you're in a rush and need a fast food option that won't leave you feeling guilty, consider some spicy tuna rolls for a healthy and delicious meal or snack.

Portable Meal

Spicy Tuna Rolls are a great Portable Meal option for anyone who's on the go. Whether you're heading to work, school, or just running errands, these rolls are easy to pack and can be eaten anytime, anywhere. In addition to being portable and convenient, spicy tuna rolls are also highly nutritious. They are a great source of Protein, omega-3 fatty acids, and other essential nutrients that can keep you energized and focused throughout the day. If you're someone who's always on the go and needs a snack that you can take with you, spicy tuna rolls are a perfect option that can provide you with the nutrition you need to stay healthy and satisfied.

Spicy tuna rolls are a versatile and healthy snack option that's perfect for sushi lovers and anyone who's looking for a quick and easy snack that's packed with nutrition.

5 FAQ About Spicy Tuna Rolls

1. What ingredients are typically in spicy tuna rolls?

Spicy tuna rolls typically contain Sushi rice, nori, raw tuna, spicy mayo, and sometimes additional ingredients such as avocado or cucumber.

2. How many calories are in a serving of spicy tuna rolls?

A serving of spicy tuna rolls (4 pieces or 130g) contains approximately 115 calories.

3. Are spicy tuna rolls healthy?

Spicy tuna rolls can be a healthy option as they contain lean Protein from the raw tuna and can be made with minimal added fats or sugars. However, the spicy mayo used in some recipes can significantly increase the calorie and fat content, so it's important to choose lower-fat options or ask for the sauce on the side.

4. Are spicy tuna rolls safe to eat raw?

When made with fresh, high-quality fish and handled properly, spicy tuna rolls are safe to eat raw. However, it's important to purchase sushi-grade tuna from a reputable supplier to ensure it has been properly cleaned and processed to reduce the risk of foodborne illness.

5. Can I make spicy tuna rolls at home?

Yes, spicy tuna rolls can be made at home with the right ingredients and equipment. However, it's important to follow proper sushi-making techniques and food safety protocols to ensure your rolls are safe and properly prepared.

Nutritional Values of 4 pieces (130 g) Spicy Tuna Rolls

UnitValue
Calories (kcal)115 kcal
Fat (g)2 g
Carbs (g)23 g
Protein (g)7 g

Calorie breakdown: 13% fat, 67% carbs, 20% protein

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