Are you trying to find a healthy breakfast cereal that will keep you full until lunch? Look no further than 3/4 cup of Common Sense Oat Bran Flakes, which contain only 105 calories. These flakes are an excellent source of fiber and protein, making them a nutritious and satisfying way to start your day.
In addition to being low in calories, Common Sense Oat Bran Flakes are rich in essential nutrients. A 3/4 cup serving contains 4 grams of fiber, 4 grams of protein, and 15% of your daily recommended value of iron. They also contain vitamins B6 and B12, which help support a healthy metabolism.
If you're looking for a cereal that's both healthy and delicious, Common Sense Oat Bran Flakes are an excellent choice. Read on to discover their many benefits and how to incorporate them into your diet.
What are Common Sense Oat Bran Flakes?
Common Sense Oat Bran Flakes are a type of cereal made from toasted oat bran. They are a good source of fiber, protein, and essential vitamins and minerals. Unlike many other cereals, Common Sense Oat Bran Flakes do not contain added sugar or artificial flavors. This makes them a great option for people who are trying to eat a more healthful diet.
Calories in Common Sense Oat Bran Flakes
A 3/4 cup serving of Common Sense Oat Bran Flakes contains 105 calories. This makes them a low-calorie option for people who are watching their weight or trying to eat a more healthful diet.
Nutrient Breakdown of Common Sense Oat Bran Flakes
A 3/4 cup serving of Common Sense Oat Bran Flakes contains:
- 105 calories
- 4 grams of fiber
- 4 grams of protein
- 15% of your daily recommended value of iron
- Vitamins B6 and B12
Benefits of Common Sense Oat Bran Flakes
There are many benefits to including Common Sense Oat Bran Flakes in your diet. These include:
- High in fiber and protein, which can help you feel full and satisfied
- Low in calories, making them a good option for weight management
- Rich in essential vitamins and minerals, including iron, vitamin B6, and vitamin B12
- Free of added sugars and artificial flavors
Common Sense Oat Bran Flakes Serving Size
The recommended serving size for Common Sense Oat Bran Flakes is 3/4 cup. This provides a balanced amount of fiber, protein, and essential vitamins and minerals. To make your breakfast even more filling, try adding fresh fruit or yogurt to your bowl of cereal.
How to incorporate Common Sense Oat Bran Flakes into your diet
There are many ways to use Common Sense Oat Bran Flakes in your diet. Here are a few ideas:
- Add them to your favorite smoothie recipe for an extra boost of fiber and protein
- Mix them with your favorite yogurt and fresh fruit for a satisfying breakfast parfait
- Use them as a crunchy topping for salads or soups
Common Sense Oat Bran Flakes vs. Other Cereals
Compared to many other cereals, Common Sense Oat Bran Flakes are a healthier option. They are low in calories and sugar, while being high in fiber and protein. Some other cereals, such as granola or frosted flakes, can be high in added sugars and unhealthy fats. By choosing Common Sense Oat Bran Flakes, you can enjoy a delicious and nutritious breakfast that supports your health and wellbeing.
Common Sense Oat Bran Flakes Recipe Ideas
Here are a few recipe ideas to help you incorporate Common Sense Oat Bran Flakes into your diet:
- Apple Cinnamon Oat Bran Flakes: Mix 3/4 cup of Common Sense Oat Bran Flakes with 1 chopped apple, 1 tablespoon of honey, and a sprinkle of cinnamon.
- Oat Bran Flake Yogurt Parfait: Layer 3/4 cup of Common Sense Oat Bran Flakes with 1 cup of Greek yogurt and fresh fruit of your choice.
- Oat Bran Flake Trail Mix: Mix 3/4 cup of Common Sense Oat Bran Flakes with 1/4 cup of nuts, 1/4 cup of dried fruit, and 1/4 cup of dark chocolate chips.
Possible Side Effects of Common Sense Oat Bran Flakes
While Common Sense Oat Bran Flakes are generally considered safe to eat, some people may experience digestive issues if they eat too much fiber too quickly. If you're new to eating high-fiber foods, try starting with a smaller serving size and gradually increasing it over time. If you experience symptoms such as bloating or gas after eating Common Sense Oat Bran Flakes, speak with your healthcare provider to determine if there may be an underlying digestive issue.
FAQs about Common Sense Oat Bran Flakes
Here are some frequently asked questions about Common Sense Oat Bran Flakes:
- Q: Are Common Sense Oat Bran Flakes gluten-free? A: No, Common Sense Oat Bran Flakes are not gluten-free.
- Q: Are Common Sense Oat Bran Flakes vegan? A: Yes, Common Sense Oat Bran Flakes are vegan.
- Q: How should I store Common Sense Oat Bran Flakes? A: Common Sense Oat Bran Flakes should be stored in an airtight container in a cool, dry place.
“Common Sense Oat Bran Flakes are a nutritious and satisfying way to start your day.”
5 Frequently Asked Questions About Common Sense Oat Bran Flakes
1. What are Common Sense Oat Bran Flakes?
Common Sense Oat Bran Flakes are a type of breakfast cereal made from oat bran. They are a high fiber, low-fat option that is often used for weight management, heart health, and overall wellness.
2. How many calories are in 3/4 cup of Common Sense Oat Bran Flakes?
There are 105 calories in 3/4 cup of Common Sense Oat Bran Flakes. This serving size also contains 3 grams of fiber and 3 grams of protein.
3. Are Common Sense Oat Bran Flakes gluten-free?
No, Common Sense Oat Bran Flakes are not gluten-free. They are made with wheat flour, which contains gluten. If you have celiac disease or a gluten intolerance, you should choose a different breakfast cereal.
4. How can I incorporate Common Sense Oat Bran Flakes into my diet?
There are many ways to incorporate Common Sense Oat Bran Flakes into your diet. You can eat them with milk or yogurt, add them to smoothies or oatmeal, or use them as a crunchy topping for salads or baked goods. They are also a great snack option when eaten plain or mixed with nuts and dried fruit.
5. What are the health benefits of eating Common Sense Oat Bran Flakes?
Common Sense Oat Bran Flakes are a great source of dietary fiber, which can help regulate digestion and lower cholesterol levels. They are also low in fat and high in protein, which can help with weight management and muscle building. Additionally, oat bran has been shown to have anti-inflammatory and antioxidant properties that may benefit heart health and overall wellness.