Calories in 2 tbsp (11 g) Rosemary Garlic Panko?

2 tbsp (11 g) Rosemary Garlic Panko is 35 calories.

If you're looking for a delicious way to add flavor to your dishes, look no further than Rosemary Garlic Panko! With only 35 calories per 2 tbsp (11g) serving, this crispy breadcrumb topping is a great way to add texture and taste without adding too many calories to your meal.

Made from panko breadcrumbs and infused with the rich flavors of rosemary and garlic, this seasoning is perfect for adding to grilled chicken, roasted veggies, or even pasta dishes. In addition to being tasty, rosemary and garlic are also known for their health benefits, making this seasoning both delicious and nutritious. One serving of Rosemary Garlic Panko contains 0g of trans fat, 0mg of cholesterol, and 6g of carbohydrates.

Whether you're looking to bake, fry, or grill your food, Rosemary Garlic Panko is a versatile ingredient that can be used in a variety of cooking methods to add that extra crunch and flavor you crave.

2 tbsp (11 g) Rosemary Garlic Panko

Introducing Rosemary Garlic Panko

Rosemary Garlic Panko is a seasoning made from panko breadcrumbs mixed with the aromatic flavors of rosemary and garlic. It is a delicious way to add crispy texture to your favorite foods while also incorporating the health benefits of these herbs. This seasoning can be used in a variety of ways, from sprinkling it over roasted potatoes to using it as a coating for baked chicken breasts. It is a versatile ingredient that adds an extra layer of flavor to any dish.

Herbs and Spices in Panko Breadcrumbs

Panko breadcrumbs are a Japanese-style breadcrumb that has become increasingly popular in western cooking. Made from bread without crusts, panko breadcrumbs have a lighter, airier texture than regular breadcrumbs, making them perfect for adding crispiness to fried or baked foods. Rosemary and garlic are two herbs that pair well together in many savory dishes. Rosemary is known for its pine-like aroma and earthy flavor, while garlic is a pungent and spicy herb that adds depth of flavor to any dish.

Calories in a Serving of Rosemary Garlic Panko Breadcrumbs

One serving of Rosemary Garlic Panko, which is 2 tbsp (11g), contains 35 calories. This is a relatively low-calorie food, making it a great way to add flavor and texture to your dishes without adding too many extra calories. However, it's still important to be mindful of portion sizes and to incorporate Rosemary Garlic Panko into a balanced diet.

Health Benefits of Rosemary Garlic Panko

Rosemary Garlic Panko not only adds delicious flavor and texture to your dishes but also offers some potential health benefits. Rosemary has been shown to have anti-inflammatory and antioxidant properties, while garlic is known for its potential immune-boosting benefits. Additionally, by using Rosemary Garlic Panko to add crispy texture to your dishes, you can reduce the need for higher-calorie ingredients like deep-fried coatings. Overall, incorporating Rosemary Garlic Panko into your cooking can be a simple way to make your meals both tastier and healthier.

Cooking with Rosemary Garlic Panko Breadcrumbs

When cooking with Rosemary Garlic Panko Breadcrumbs, the possibilities are endless! Some popular ways to use this seasoning include: - Sprinkling it over roasted or sautéed vegetables for added crunch - Using it as a coating when baking chicken or fish - Mixing it with Parmesan cheese to create a flavorful topping for pasta dishes - Adding it as a topping for soups or salads By experimenting with different ways to use Rosemary Garlic Panko, you can discover new and interesting ways to jazz up your favorite meals.

Healthy Meal Ideas with Rosemary Garlic Panko Breadcrumbs

If you're looking for some healthy meal ideas that incorporate Rosemary Garlic Panko, here are a few to try: - Baked chicken tenders coated in Rosemary Garlic Panko and served with roasted vegetables - Broiled salmon topped with Rosemary Garlic Panko and served with a side salad - Grilled portobello mushrooms stuffed with Rosemary Garlic Panko and mozzarella cheese - Roasted sweet potatoes topped with Rosemary Garlic Panko and a drizzle of honey These meal ideas show how Rosemary Garlic Panko can be used to add both flavor and nutrition to your meals. By incorporating this seasoning into your cooking, you can make healthy eating more enjoyable and satisfying.

Gluten-free Panko Breadcrumbs for Rosemary Garlic Panko

For those who follow a gluten-free diet, there are options available for using Panko Breadcrumbs in recipes that call for this ingredient. Look for gluten-free Panko Breadcrumbs in your local health food store or online. Alternatively, you can make your own gluten-free Panko Breadcrumbs by using rice flour and gluten-free bread. Simply toast the bread until it is crispy, then blend it into crumbs in a food processor. By using gluten-free Panko Breadcrumbs, you can still enjoy the crispy texture and flavor of Rosemary Garlic Panko without any adverse reactions.

How to Make your Homemade Rosemary Garlic Panko

If you want to make your homemade Rosemary Garlic Panko breadcrumbs, it's easy to do! Simply mix together 1 cup of Panko Breadcrumbs, 1 tbsp of dried rosemary, 1 tbsp of garlic powder, and 1 tsp of salt. Spread the mixture evenly on a baking sheet and toast in the oven at 350°F for 5-7 minutes, or until the breadcrumbs are golden brown. Once the breadcrumbs have cooled, they are ready to use in your favorite recipes. Homemade Rosemary Garlic Panko is a great way to customize the flavor of this seasoning to your liking and can be a fun activity to do with friends or family.

Pairing Suggestions for Rosemary Garlic Panko Breadcrumbs

Rosemary Garlic Panko pairs well with a variety of dishes and ingredients. Here are a few suggestions to get you started: - Grilled chicken or pork - Roasted vegetables, such as carrots, sweet potatoes, or zucchini - Pasta dishes, such as spaghetti or fettuccine - Soups, such as tomato soup or minestrone - Breaded fish or shrimp By experimenting with different flavors and textures, you can discover new and exciting ways to incorporate Rosemary Garlic Panko into your cooking.

Where to Buy Rosemary Garlic Panko Breadcrumbs

Rosemary Garlic Panko Breadcrumbs can be found at most grocery stores, either in the breadcrumb aisle or in the spice aisle. Look for brands such as Kikkoman, Ian's Natural Foods, or Aleia's Gluten-Free Foods. Alternatively, you can purchase Rosemary Garlic Panko online through retailers such as Amazon or Walmart. By having this seasoning on hand, you can add delicious flavor and texture to your dishes whenever you need it.

Life is too short to eat boring food.

FAQs about Rosemary Garlic Panko

1. What is Rosemary Garlic Panko?

Rosemary Garlic Panko is a crunchy breadcrumb mixture that contains finely ground bread crumbs, garlic, and rosemary. It is commonly used as a coating for meat, fish, or vegetables to add a crispy texture.

2. How many calories are in 2 tbsp of Rosemary Garlic Panko?

There are 35 calories in 2 tbsp (11 g) of Rosemary Garlic Panko.

3. Is Rosemary Garlic Panko gluten-free?

No, Rosemary Garlic Panko contains wheat flour and is not gluten-free. It is also not suitable for people with gluten intolerance or celiac disease.

4. Can Rosemary Garlic Panko be used for baking?

Yes, Rosemary Garlic Panko can be used for baking. It is an excellent topping for casseroles, baked vegetables, or stuffed mushrooms. You can also mix it with melted butter or cheese and use it as a crust for quiches or tartlets.

5. Where can I buy Rosemary Garlic Panko?

Rosemary Garlic Panko can be found in most grocery stores, especially in the baking or Asian food section. You can also order it online from various retailers or make it yourself by mixing regular panko breadcrumbs with garlic powder and dried rosemary.

Nutritional Values of 2 tbsp (11 g) Rosemary Garlic Panko

UnitValue
Calories (kcal)35 kcal
Fat (g)0 g
Carbs (g)8 g
Protein (g)1 g

Calorie breakdown: 0% fat, 89% carbs, 11% protein

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