1 Cup Prune Juice (Canned) contains 182 calories. Prune juice is a drink made from dried plums and is known for its natural laxative properties. It is also rich in nutrients that are beneficial to the body.

Prune juice is known to be a good source of dietary fiber, vitamin K, potassium, and antioxidants which are essential to proper body function. It is important to take note, however, that drinking too much prune juice can lead to diarrhea.

In this article, we'll explore the nutrition and health benefits of prune juice, as well as its effects on digestion, weight loss, bone health, and blood pressure. We will also share some delicious prune juice recipes that you can easily make at home.

What is Prune Juice?

Prune juice is a drink made from dried plums, with most commercially available varieties coming from California. The dried plums are rehydrated and then crushed into a juice. Some varieties may have added sugar or preservatives, so it is important to check the label before purchasing.

A Serving Size of Prune Juice

The recommended serving size for prune juice is 4-6 fluid ounces per day, or half a cup to one cup. Consuming more than this amount may lead to unwanted side effects such as diarrhea.

Prune Juice Calories

A 1 Cup serving of canned prune juice contains approximately 182 calories. It is important to take note of the calorie content of prune juice, especially for those who are trying to manage their weight.

Prune Juice Nutrition

Prune juice is a good source of dietary fiber, vitamin K, potassium, and antioxidants. One cup of prune juice contains approximately 3 grams of fiber and 293 mg of potassium. It is also a good source of vitamin K, which is important for proper blood clotting and bone health.

Health Benefits of Prune Juice

Prune juice has several health benefits such as aiding in digestion, promoting weight loss, improving bone health, and lowering blood pressure. Its high fiber content promotes regular bowel movement and helps to prevent constipation. Its antioxidants can protect the body from damage caused by free radicals. The potassium and vitamin K present in prune juice can also help to reduce the risk of osteoporosis and bone fractures.

Prune Juice and Digestion

Prune juice is known to be an effective natural laxative due to its high fiber content. It promotes regular bowel movement and can help to treat constipation. However, it is important to consume prune juice in moderation as too much of it can lead to diarrhea and other digestive problems.

Prune Juice and Weight Loss

Prune juice can be an effective aid in weight loss due to its high fiber content. Fiber helps to make you feel full, thereby reducing your appetite and calorie intake. However, it is important to consume prune juice in moderation as it still contains calories.

Prune Juice and Bone Health

Prune juice contains essential nutrients for healthy bones such as potassium and vitamin K. These nutrients promote bone density and can help to prevent osteoporosis and bone fractures. However, consuming too much prune juice can lead to an excess of potassium and may cause problems for people with kidney issues.

Prune Juice and Blood Pressure

The potassium present in prune juice can help to lower blood pressure. A potassium-rich diet has been linked to reduced blood pressure and a lower risk of stroke. However, consuming too much prune juice can lead to an excess of potassium and may cause problems for people with kidney issues.

Prune Juice Recipes

Here are some delicious and easy-to-make prune juice recipes for you to try at home: - Prune Juice Smoothie: Blend 1 cup of prune juice, 1 banana, 1 cup of frozen berries, and 1 cup of almond milk. - Prune Juice Cocktail: Mix 1/2 cup of prune juice, 1/2 cup of orange juice, and 1/4 cup of sparkling water. Serve over ice.