If you're craving something sweet and filling for breakfast, look no further than this recipe for a delicious and hearty Apple Strudel Flapjack! With a satisfying blend of oats, apples, and spices, this flapjack is sure to keep you full and energized throughout the morning. Best of all, it clocks in at only 435 calories per serving, making it a guilt-free indulgence.

In addition to being low in calories, this flapjack is also bursting with nutrients. One serving contains 43 grams of carbohydrates, 8 grams of protein, and 17 grams of fat, as well as a healthy dose of fiber, vitamin C, and iron. Plus, with ingredients like rolled oats, almond milk, and coconut sugar, it's a great way to start your day with wholesome, plant-based foods.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and quick to whip up. So why not give it a try and see why Apple Strudel Flapjack is the perfect breakfast for any occasion?

Ingredients of Apple Strudel Flapjack

To make Apple Strudel Flapjack, you will need the following ingredients: - 1 cup rolled oats - 1/2 cup almond milk - 1 apple, peeled and grated - 1/4 cup coconut sugar - 1/4 cup chopped walnuts - 1 tsp ground cinnamon - 1/4 tsp ground nutmeg - 1/4 tsp salt - 2 tbsp coconut oil Make sure to have all these ingredients on hand before you begin!

Recipe of Apple Strudel Flapjack

Now that you have your ingredients ready, let's get started on making Apple Strudel Flapjack: 1. In a large mixing bowl, combine the rolled oats, almond milk, grated apple, coconut sugar, chopped walnuts, cinnamon, nutmeg, and salt. Mix until well combined. 2. In a non-stick frying pan, heat the coconut oil over medium-high heat. Once the oil is hot, add the oat mixture and press it down into an even layer. Cook for 5-7 minutes, or until the edges start to brown and the mixture is slightly firm.

How to Prepare Apple Strudel Flapjack?

Preparing Apple Strudel Flapjack is easy and requires only a few steps: - Grate the apple - Mix all ingredients in a bowl - Cook the flapjack in a non-stick frying pan - Serve and enjoy! With this simple process, you can have a delicious and nutritious breakfast ready in no time.

Tips for Making Perfect Apple Strudel Flapjack

To ensure that your Apple Strudel Flapjack turns out perfect every time, here are some tips to keep in mind: - Use a non-stick frying pan to prevent the flapjack from sticking - Press the mixture down firmly in the pan to create a firm, evenly cooked flapjack - Flip the flapjack carefully to avoid breaking it apart - Adjust the cooking time based on your stove and preferences - Serve with your favorite toppings to add extra flavor and nutrition By following these simple tips, you can take your Apple Strudel Flapjack to the next level!

History of Apple Strudel Flapjack

While the exact origins of Apple Strudel Flapjack are unclear, it is believed to be a variation of traditional flapjacks, which are typically made with oats, butter, and syrup. The addition of grated apple and spices like cinnamon and nutmeg give this dish a unique and flavorful twist. Today, Apple Strudel Flapjack is a beloved breakfast dish around the world, with variations that include different fruits, nuts, and sweeteners. However, the classic recipe remains a favorite among those who appreciate a hearty and healthy breakfast.

Nutritional Facts of Apple Strudel Flapjack

One serving (approximately 150g) of Apple Strudel Flapjack contains the following nutrients: - calories: 435 - Carbohydrates: 43g - Protein: 8g - Fat: 17g - Fiber: 6g - Vitamin C: 10% of the Daily Value - Iron: 13% of the Daily Value This makes Apple Strudel Flapjack a great choice for those who want a filling and nutritious breakfast that won't weigh them down.

Serving Suggestions for Apple Strudel Flapjack

While Apple Strudel Flapjack is delicious on its own, it can also be served with a variety of toppings to add extra flavor and nutrition. Some popular options include: - Maple syrup - Fresh fruit, such as sliced bananas or berries - Chopped nuts, such as almonds or pecans - Yogurt or whipped cream - Coconut flakes Experiment with different combinations and find your favorite way to enjoy this tasty and hearty breakfast dish!

Variations of Apple Strudel Flapjack

If you're looking to switch things up with your Apple Strudel Flapjack, there are many variations to try. Here are a few ideas: - Replace the grated apple with another fruit, such as grated pear, mashed bananas, or chopped strawberries - Add different spices or flavorings, such as cardamom, ginger, or vanilla extract - Use a different type of milk, such as soy milk or oat milk - Replace the coconut sugar with another sweetener, such as honey or maple syrup - Add extra protein with the addition of protein powder or nut butter Don't be afraid to get creative and experiment with new flavors and ingredients!

Storage Instructions for Apple Strudel Flapjack

If you have leftover Apple Strudel Flapjack, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the microwave or a toaster oven until warm. However, for the best texture and flavor, it's recommended to enjoy Apple Strudel Flapjack fresh and warm from the pan.

Benefits of Apple Strudel Flapjack

With its blend of whole grains, fruit, and healthy fats, Apple Strudel Flapjack offers many health benefits. Here are just a few: - Oats are a good source of fiber, which can promote digestive health and help you feel full longer - Apples are high in vitamin C, which can boost immunity and support skin health - Walnuts are a good source of omega-3 fatty acids, which can support brain health and reduce inflammation - Cinnamon and nutmeg have anti-inflammatory and antioxidant properties, which may help lower the risk of disease By incorporating Apple Strudel Flapjack into your breakfast routine, you can nourish your body and start your day on a healthy note.