A thin slice of roasted light and dark turkey meat (skin not eaten) is a lean and healthy protein source. With only 24 calories per slice, it is a great option for those looking to manage their weight and maintain a balanced diet.

In addition to being low in calories, this turkey meat is also rich in protein, vitamins, and minerals. It is a good source of iron, zinc, and vitamin B12, which are essential for energy production and optimal bodily function.

In this article, we'll explore the nutritional profile, health benefits, and preparation ideas for this delicious and nutritious meat option.

Caloric Value of Thin Sliced Roasted Turkey Meat

A thin slice of roasted light and dark turkey meat (skin not eaten) contains only 24 calories. Compared to other protein sources like beef and pork, turkey meat is significantly lower in calories, making it a great option for weight management. However, it is important to note that the calorie content of a dish containing turkey meat may vary depending on the other ingredients used in its preparation.

Protein Content of Thin Sliced Roasted Turkey Meat

A thin slice of roasted light and dark turkey meat (skin not eaten) contains approximately 5 grams of protein. Protein is essential for building and repairing tissues, maintaining fluid balance, and supporting immune function. Incorporating lean protein sources like turkey into your diet can help you feel fuller for longer periods and aid in weight management.

Carbohydrates Content of Thin Sliced Roasted Turkey Meat

A thin slice of roasted light and dark turkey meat (skin not eaten) is nearly carbohydrate-free, containing only trace amounts of this macronutrient. For individuals following a low-carbohydrate or ketogenic diet, turkey meat can be an excellent protein source that won't disrupt their dietary goals. However, it is important to note that the carbohydrate content of a dish containing turkey meat may vary depending on the other ingredients used in its preparation.

Fat Content of Thin Sliced Roasted Turkey Meat

A thin slice of roasted light and dark turkey meat (skin not eaten) contains approximately 0.5 grams of fat. The fat in turkey meat is mostly unsaturated, which has been shown to help reduce the risk of heart disease and improve cholesterol levels. While turkey meat is considered a lean protein source, the fat content can increase depending on how it is prepared. Avoid adding excess oil or butter when cooking to keep the fat content low.

Sodium Content of Thin Sliced Roasted Turkey Meat

A thin slice of roasted light and dark turkey meat (skin not eaten) contains approximately 80 milligrams of sodium. While this is a relatively low amount of sodium, it can add up quickly if multiple servings of turkey meat are consumed throughout the day. Individuals on a low-sodium diet should be mindful of their portion sizes and the other ingredients used in dishes containing turkey meat.

Vitamins and Minerals in Thin Sliced Roasted Turkey Meat

A thin slice of roasted light and dark turkey meat (skin not eaten) is a rich source of several vitamins and minerals. It is particularly high in vitamin B12, which is important for neurological function and red blood cell production. Other micronutrients found in turkey meat include iron, zinc, and selenium, all of which are essential for optimal bodily function.

Preparation Ideas for Thin Sliced Roasted Turkey Meat

Thin sliced roasted turkey meat can be used in a variety of dishes, from sandwiches and wraps to salads and stir-fries. It can also be enjoyed as a snack on its own or paired with fresh vegetables and dips. To enhance the flavor of turkey meat, try seasoning it with herbs and spices before cooking, or adding a flavorful sauce or marinade after cooking.

Storage Tips for Thin Sliced Roasted Turkey Meat

Thin sliced roasted turkey meat should be stored in an airtight container in the refrigerator for up to 4 days. To freeze turkey meat, wrap it tightly in plastic wrap or aluminum foil and store in an airtight container for up to 2-3 months. When reheating turkey meat, be sure to do so to an internal temperature of at least 165°F to prevent the risk of foodborne illness.

Health Benefits of Thin Sliced Roasted Turkey Meat

Thin sliced roasted turkey meat is a lean protein source that can help support weight management and contribute to a balanced diet. It is also rich in essential vitamins and minerals, which are important for optimal bodily function and maintaining good health. In addition, incorporating turkey meat into your diet can help reduce your intake of saturated fat and increase your intake of unsaturated fats, which can have positive effects on heart health.

Types of Cuisines that Use Thin Sliced Roasted Turkey Meat

Turkey meat is a versatile ingredient that can be used in a variety of cuisines from around the world. In Mexican cuisine, turkey is often used in tacos, burritos, and enchiladas. In Mediterranean cuisine, it can be used in salads, wraps, and kebabs. In American cuisine, turkey is commonly used in sandwiches and burgers, as well as Thanksgiving dinners.