1 package (255 g) Shrimp Fried Rice contains 400 calories.

This dish is a popular option at many restaurants, and it can be a convenient and tasty way to add some variety to your diet. Despite its popularity, it's important to be mindful of the nutritional content of this dish to ensure that it fits appropriately into your overall eating plan.

In this article, we'll explore the calorie, protein, carbohydrate, fat, cholesterol, mineral, vitamin, sodium and fiber content in 1 package (255 g) Shrimp Fried Rice.

Calorie Content

1 package (255 g) Shrimp Fried Rice contains 400 calories. These calories come primarily from the rice and shrimp, which provide important macronutrients like carbohydrates and protein, respectively. However, it's also important to note that this dish can be high in fat and sodium, which can contribute to negative health outcomes if consumed in excess. To get the most out of this dish, it's recommended to pair it with some vegetables or other nutrient-dense foods that can help balance out its nutritional profile.

Protein Composition

1 package (255 g) Shrimp Fried Rice contains approximately 16 grams of protein. This protein comes primarily from the shrimp in the dish, which is a low-fat and cholesterol-free source of this important macronutrient. Protein is essential for a variety of bodily processes, including muscle repair and growth, immune function, and hormone regulation. If you're looking to increase your protein intake, adding some extra shrimp to your Shrimp Fried Rice can be a good option. However, it's important to be mindful of the fat and calorie content in this dish when adding additional ingredients.

Carbohydrate Content

1 package (255 g) Shrimp Fried Rice contains approximately 49 grams of carbohydrates. The majority of these carbs come from the rice in the dish, which is a good source of complex carbohydrates that provide sustained energy throughout the day. However, it's also important to note that this dish can be high in refined carbohydrates and added sugars, which can contribute to blood sugar imbalances and other negative health outcomes. To ensure that you're getting the right kind of carbohydrates, it's recommended to pair this dish with some fiber-rich vegetables or other whole grain options.

Fat Content

1 package (255 g) Shrimp Fried Rice contains approximately 12 grams of fat. This fat comes primarily from the oil used to fry the rice and shrimp, as well as any additional oil that may be added during the cooking process. While some fat is necessary for optimal health, it's important to be mindful of the type and amount of fat in your diet to prevent negative health outcomes. If you're looking to reduce the fat content in this dish, opt for brown rice instead of white rice and prepare it with minimal oil or other added fats.

Cholesterol Content

1 package (255 g) Shrimp Fried Rice contains approximately 145 milligrams of cholesterol. Cholesterol is a type of fat that plays an important role in many bodily functions, including hormone synthesis and vitamin D production. However, consuming too much cholesterol can contribute to negative health outcomes, particularly for individuals with certain risk factors or medical conditions. If you're concerned about your cholesterol intake, it's recommended to limit your consumption of high-cholesterol foods such as Shrimp Fried Rice and opt for low-cholesterol alternatives instead.

Mineral Content

1 package (255 g) Shrimp Fried Rice contains a variety of important minerals, including iron and potassium. Iron is essential for the formation of red blood cells and oxygen transport throughout the body, while potassium is important for maintaining proper fluid balance and regulating blood pressure. However, it's important to note that this dish can also be high in sodium, which can negatively affect mineral balance and contribute to negative health outcomes if consumed in excess.

Vitamin Content

1 package (255 g) Shrimp Fried Rice contains a variety of important vitamins, including vitamin A and vitamin C. Vitamin A is essential for maintaining healthy vision, as well as supporting immune function and tissue repair. Meanwhile, vitamin C is important for collagen production, immune function, and antioxidant protection. To ensure that you're getting the most out of this dish, opt for a variety of nutrient-dense vegetables and other foods that can help boost vitamin intake.

Sodium Content

1 package (255 g) Shrimp Fried Rice contains approximately 870 milligrams of sodium. Sodium is an important mineral that plays a role in many bodily functions, including fluid balance and nervous system function. However, consuming too much sodium can contribute to negative health outcomes, particularly for individuals with certain risk factors or medical conditions. To help reduce your sodium intake, opt for low-sodium alternatives and limit your consumption of high-sodium foods like Shrimp Fried Rice. You can also try adding herbs and spices instead of salt to add flavor to your dishes.

Fiber Content

1 package (255 g) Shrimp Fried Rice contains approximately 2 grams of fiber. Fiber is an important nutrient that can help support digestive health, as well as providing a variety of other health benefits. However, this dish may be low in fiber due to its high content of refined carbohydrates and low intake of vegetables and other fiber-rich foods. To help boost your fiber intake, try pairing this dish with some fiber-rich vegetables like broccoli, asparagus, or spinach. You can also opt for brown rice instead of white rice to increase your fiber intake.

Serving Size

1 package (255 g) Shrimp Fried Rice generally serves one person. However, it's important to be mindful of your portion sizes when consuming this dish to ensure that you're not consuming too many calories, fat, or other macronutrients. To help control your portions, try measuring out the rice and shrimp before serving, or sharing the dish with a friend or family member to reduce overall intake.