6 pieces (85 g) Seafood Crab Cakes contain 180 calories. These crab cakes are a delicious and convenient way to enjoy seafood, whether as an appetizer or a main course. They are made with high-quality ingredients and are a good source of protein.

In addition to the calorie content, each crab cake has 9 grams of fat, of which 1.5 grams are saturated. They also contain 13 grams of carbohydrates and 13 grams of protein per serving.

In this article, we'll explore the nutritional benefits of these crab cakes, as well as some serving suggestions and preparation methods. Whether you're a seafood lover or just looking to try something new, read on to learn more.

Calories per Serving

As mentioned earlier, each serving of 6 seafood crab cakes contains 180 calories. This is a reasonable amount for a meal, and you can always adjust the portion size or pair the crab cakes with some healthy sides if you're watching your calorie intake. It's also worth noting that not all calories are created equal. The nutritional content of the food matters, and seafood is generally a good source of lean protein and healthy fats, which can help keep you feeling full and satisfied. Overall, the calorie content of these crab cakes is moderate, and they can certainly fit into a balanced and healthy diet.

Amount of Fat in Crab Cakes

One serving of 6 seafood crab cakes contains 9 grams of fat, of which 1.5 grams are saturated. While this may seem like a lot of fat, it's important to remember that not all fats are bad for you. In fact, seafood is a good source of healthy omega-3 fatty acids, which can help reduce inflammation and improve heart health. That being said, it's always a good idea to balance your fat intake and choose healthier options whenever possible. You can also pair the crab cakes with some fresh veggies or a salad to add more fiber and nutrients to your meal. Overall, the amount of fat in these crab cakes is reasonable, and it's a good idea to include some healthy fats in your diet.

Protein Content

Seafood crab cakes are a good source of protein, with 13 grams per serving. Protein is essential for building and repairing tissues, and it also helps keep you feeling full and satisfied. Seafood is also a good source of high-quality protein, as it contains all of the essential amino acids that your body needs to function properly. This makes it a great alternative to meat-based products, especially for those who are looking to reduce their red meat intake. Overall, the protein content of these crab cakes is a great nutritional benefit, especially for those who are active or looking to build muscle mass.

Carbohydrate Content

Each serving of seafood crab cakes contains 13 grams of carbohydrates. While this may seem like a high amount, it's important to remember that not all carbs are created equal. Seafood is generally low in carbs compared to other foods, and the carbs in these crab cakes come primarily from the breadcrumb coating, which is typical of many seafood recipes. Overall, the carbohydrate content of these crab cakes is moderate, and it can fit into a balanced and healthy diet.

Vitamins & Minerals

Seafood is a good source of many essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and zinc. These nutrients are important for a variety of bodily functions, including immune support, bone health, and energy production. While the amounts of these nutrients may vary depending on the type and preparation of seafood, it's always a good idea to incorporate seafood into your diet to reap the nutritional benefits.

Ingredients in Crab Cakes

Seafood crab cakes are typically made with crab meat, breadcrumbs, egg, mayonnaise, lemon juice, and seasonings like Old Bay seasoning or parsley. Some recipes may also include other seafood like shrimp or scallops. It's important to note that the ingredient list may vary depending on the recipe or brand of crab cakes, so it's always a good idea to check the label if you have any dietary restrictions or preferences. Overall, the ingredients in seafood crab cakes are relatively simple and wholesome, and they offer a convenient and delicious way to enjoy seafood at home.

Serving Suggestions

Seafood crab cakes can be served in a variety of ways, depending on your preferences and dietary needs. Here are some serving suggestions to try: - Serve with a side salad or fresh veggies for a balanced and nutritious meal. - Pair with some rice, quinoa, or other whole grains for some extra fiber and nutrients.

Crab Cakes vs Other Seafood Dishes

When it comes to seafood, there are many different dishes and preparations to choose from. How do seafood crab cakes compare to other popular seafood dishes? - Compared to fried shrimp or fish, seafood crab cakes are generally lower in calories and fat. - Compared to fish or shellfish, crab cakes may be more calorie-dense due to the breadcrumb coating and other ingredients.

Health Benefits of Crab Cakes

Seafood crab cakes offer a variety of health benefits, including: - Source of lean protein and healthy fats - Good source of essential vitamins and minerals like vitamin D, vitamin B12, and selenium.

Preparation Methods

There are many different ways to prepare seafood crab cakes, from baking to frying to grilling. Some recipes may also include other seafood like shrimp or scallops for added flavor. It's important to follow the recipe instructions carefully and ensure that the crab cakes are cooked to a safe internal temperature of 145 degrees Fahrenheit. Whether you're cooking from scratch or using a convenient pre-made mix, seafood crab cakes are a versatile and delicious way to enjoy seafood at home.