If you're looking for a delicious and filling meal, the Korean BBQ Fish Sandwich might be just what you need. One container of this sandwich contains 1200 calories, making it a substantial meal that will keep you satisfied for hours.

But what about the nutritional value of the sandwich? Let's take a closer look.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sodium, saturated fat, and cholesterol content of the sandwich. We'll also examine its vitamin and mineral composition, dietary restrictions to keep in mind, and the benefits of including it in your diet.

Calorie content in 1 container

As mentioned earlier, one container of the Korean BBQ Fish Sandwich contains 1200 calories. This is a significant amount of calories, so if you're trying to lose weight, it's important to be mindful of your portion sizes. That being said, if you're an athlete or someone who needs a lot of fuel to get through your day, this sandwich could be a great option for you.

Amount of fat in each serving

Each serving of the Korean BBQ Fish Sandwich contains 23 grams of fat. Of these, 3 grams are saturated fat. While some sources indicate that a diet high in saturated fat can increase your risk of heart disease, the American Heart Association notes that it's important to focus on your overall dietary pattern instead of obsessing over a single nutrient. Therefore, as long as you're eating a balanced diet overall, the saturated fat in this sandwich is unlikely to cause problems for you.

Protein content per serving

If you're looking to boost your protein intake, the Korean BBQ Fish Sandwich could be a good choice. Each serving contains 30 grams of protein, which is a substantial amount. Protein is important for building and repairing muscles, so if you're an athlete or someone who's physically active, getting enough protein in your diet is key.

Carbohydrate content per serving

Each serving of the Korean BBQ Fish Sandwich contains 101 grams of carbohydrates. While carbohydrates sometimes get a bad rap, they're actually an important source of energy for your body. However, it's important to choose carbohydrates that are high in fiber and other nutrients, rather than those that are high in sugar and other empty calories. Therefore, if you're trying to eat a balanced diet, it's a good idea to pair this sandwich with some fresh fruits or vegetables to balance out your macronutrient profile.

Sodium content in 1 container

One container of the Korean BBQ Fish Sandwich contains 1660 milligrams of sodium. While sodium is an important nutrient that helps regulate your body's fluid balance, too much of it can have negative health effects like high blood pressure. Therefore, if you're trying to keep your sodium intake in check, you may want to be cautious about how often you eat this sandwich.

Saturated fat content in each serving

As mentioned earlier, each serving of the Korean BBQ Fish Sandwich contains 3 grams of saturated fat. While this isn't an excessive amount of saturated fat, it's still important to be mindful of how much you're consuming on a daily basis.

Cholesterol content per serving

Each serving of the Korean BBQ Fish Sandwich contains 90 milligrams of cholesterol. While cholesterol is an important nutrient that helps build cell membranes and produce hormones, too much of it can contribute to heart disease. Therefore, if you're concerned about your cholesterol levels, it's a good idea to be mindful of how often you eat this sandwich.

Vitamin and mineral composition

The Korean BBQ Fish Sandwich contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining good health and preventing chronic disease, so it's great to have them included in this sandwich.

Dietary restrictions to keep in mind

If you have dietary restrictions, it's important to be aware that the Korean BBQ Fish Sandwich contains fish and gluten. If you're allergic to either of these ingredients, it may be best to choose a different meal. Additionally, if you're following a vegetarian or vegan diet, this sandwich isn't a good option for you.

Benefits of including the sandwich in your diet

Despite the calorie and sodium content of the Korean BBQ Fish Sandwich, there are still many potential benefits to including it in your diet. For starters, it's a quick and convenient meal that can be eaten on the go. Additionally, it contains a variety of nutrients that are important for good health. Finally, it's a tasty option that can help you mix up your normal meal routine and keep things interesting.