1 Miniature Shrimp Spring Roll contains 14 calories. This popular appetizer is a mouth-watering delight that is enjoyed by people all around the world. But what are the nutritional values of this delightful dish?
The Miniature Shrimp Spring Roll is low in calories, making it a great choice for those who are trying to maintain a healthy lifestyle. It is also high in protein, which is great for muscle growth and repair. It is a great source of nutrients and can provide you with a lot of benefits, along with its delicious taste.
In this article, we'll explore the nutritional facts of this dish and how you can make it even healthier with some simple recipe ideas.
Calories in Miniature Shrimp Spring Roll
One serving of Miniature Shrimp Spring Roll (1 piece) contains approximately 14 calories. This snack has a much lower calorie count than other fried foods, making it a great option for people who are counting calories. However, it is important to note that the calorie count may vary depending on the size of the roll and the method of cooking.
Fat in Miniature Shrimp Spring Roll
One serving of Miniature Shrimp Spring Roll contains approximately 0.6 grams of fat. This snack is low in fat, making it a great option for people who are on a low-fat diet. However, it is important to note that the fat content may vary depending on the type of dipping sauce used.
Protein in Miniature Shrimp Spring Roll
One serving of Miniature Shrimp Spring Roll contains approximately 1.3 grams of protein. This snack is a good source of protein, which is essential for muscle growth and repair.
Carbohydrates in Miniature Shrimp Spring Roll
One serving of Miniature Shrimp Spring Roll contains approximately 1.7 grams of carbohydrates. This snack is low in carbohydrates, making it a great option for people who are on a low-carb diet. However, it is important to note that the carbohydrate count may vary depending on the size of the roll and the type of dipping sauce used.
Nutrients in Miniature Shrimp Spring Roll
In addition to being low in calories and fat, Miniature Shrimp Spring Roll is also a good source of nutrients such as iron, vitamin A, and vitamin C. These nutrients are essential for the proper functioning of the body and can help boost the immune system.
Benefits of Miniature Shrimp Spring Roll
Miniature Shrimp Spring Roll is a healthy snack option that can provide numerous benefits such as: 1. Low in calories and fat 2. High in protein
Disadvantages of Miniature Shrimp Spring Roll
There are some potential disadvantages of eating Miniature Shrimp Spring Roll, such as: 1. It may contain high levels of sodium, especially if it is served with dipping sauce. 2. It may also contain preservatives and additives if it is store-bought.
Miniature Shrimp Spring Roll Serving Sizes
The serving size of a Miniature Shrimp Spring Roll can vary depending on the recipe and the restaurant. It is usually served as a starter or appetizer and can be a great addition to any meal.
Miniature Shrimp Spring Roll Cooking Methods
Miniature Shrimp Spring Roll can be cooked in a variety of ways, such as deep-frying, baking, or air-frying. Deep-frying may not be the healthiest option, as it can increase the calorie and fat count of the snack. Baking or air-frying may be a healthier option that can still provide a crispy texture.
Miniature Shrimp Spring Roll Recipe Ideas
Here are some simple recipe ideas that you can use to make your Miniature Shrimp Spring Roll even healthier: 1. Use whole wheat wrappers instead of white wrappers to increase fiber intake. 2. Serve with a side of fresh vegetables, such as cucumber, carrot, and bell pepper slices.
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5 Frequently Asked Questions About Miniature Shrimp Spring Rolls
1. What is a Miniature Shrimp Spring Roll?
A Miniature Shrimp Spring Roll is a bite-sized version of the popular Asian appetizer. It typically contains a mixture of shrimp, vegetables, and seasonings rolled in a spring roll wrapper and deep-fried until crispy.
2. How many calories are in a Miniature Shrimp Spring Roll?
A Miniature Shrimp Spring Roll typically contains around 14 calories per piece. However, the exact number of calories may vary depending on the size and ingredients used.
3. Is a Miniature Shrimp Spring Roll healthy?
While a Miniature Shrimp Spring Roll is not generally considered a healthy food choice due to its deep-fried preparation method, it can be enjoyed in moderation as part of a balanced diet.
4. How can I make Miniature Shrimp Spring Rolls at home?
There are many recipes available online for making Miniature Shrimp Spring Rolls at home. You will need spring roll wrappers, cooked shrimp, vegetables such as carrots and cabbage, and seasonings such as soy sauce and garlic. The ingredients are wrapped in the spring roll wrapper and fried until crispy.
5. What are some dipping sauces that pair well with Miniature Shrimp Spring Rolls?
Miniature Shrimp Spring Rolls pair well with a variety of dipping sauces, including sweet chili sauce, soy sauce, plum sauce, and peanut sauce. You can also try making your own dipping sauce by combining ingredients such as honey, ginger, and vinegar.