1 Cup Split Pea Soup, Rts is a healthy and delicious soup that is easy to make. With only 180 calories, it is a great option for those who are watching their weight. The soup is packed with nutrients and is perfect for anyone looking for a healthy meal option.

Split peas are a great source of protein, fiber, and vitamins. They are also low in fat and calories, making them a perfect addition to a healthy diet. The soup is easy to prepare and can be made in under 30 minutes.

In this article, we'll explore the benefits of split pea soup, how to prepare it, and some serving suggestions. We'll also discuss dietary restrictions and storage instructions. Whether you're a seasoned chef or a newbie to the kitchen, this article has everything you need to know about split pea soup.

Healthy Benefits

Split pea soup is a healthy and nutritious meal option. Split peas are a great source of protein, fiber, and vitamins. They are also low in fat and calories, making them a great addition to any diet. The soup is also packed with other healthy ingredients like carrots, celery, and onion. Split pea soup is also great for digestion. The high fiber content in split peas helps to promote good digestion and digestive health. The soup is also low in sodium, making it a great option for those on a low-salt diet.

Preparation Time

1 Cup Split Pea Soup, Rts can be prepared in under 30 minutes. Simply gather all the ingredients and follow the recipe instructions. The soup can also be made in advance and stored in the fridge or freezer for later use.

Cooking Time

The cooking time for 1 Cup Split Pea Soup, Rts is approximately 20-25 minutes. The soup can be cooked on the stove or in a pressure cooker. The exact cooking time will depend on the method of cooking and the heat source.

Ingredients

1 Cup Split Pea Soup, Rts requires the following ingredients:

• 1 cup dried split peas
• 4 cups water or vegetable broth
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 bay leaf
• 1 tsp dried thyme
• Salt and pepper, to taste

Nutritional Information

1 Cup Split Pea Soup, Rts contains the following nutritional information per serving:

• calories: 180
• Protein: 12g
• Fat: 1.5g
• Carbohydrates: 28g
• Fiber: 13g

Taste and Flavor

1 Cup Split Pea Soup, Rts has a hearty and comforting flavor. The soup is savory and slightly sweet, with a creamy texture that comes from the split peas. The addition of vegetables like carrots, celery, and onion enhances the flavor and adds a hint of sweetness to the soup.

Serving Suggestions

1 Cup Split Pea Soup, Rts can be served as a main dish or as a side with crusty bread or crackers. For a heartier meal, the soup can be paired with a salad or a sandwich. The soup can also be garnished with fresh herbs like parsley or thyme, or a dollop of sour cream or plain Greek yogurt.

Dietary Restrictions

1 Cup Split Pea Soup, Rts is vegetarian, vegan, and gluten-free, making it a great option for those with dietary restrictions. The soup is also low in sodium, making it a great option for those on a low-salt diet.

Storage Instructions

1 Cup Split Pea Soup, Rts can be stored in an airtight container in the fridge for up to 4 days. The soup can also be frozen for up to 3 months.

Variations

1 Cup Split Pea Soup, Rts can be customized to suit your taste preferences. Some variations include:

• Add diced potatoes for a heartier soup.
• Substitute the water or broth for coconut milk for a creamier soup.
• Use smoked ham or bacon for added flavor.