If you’re a cheese lover, you know how hard it can be to resist sprinkling some Shredded Mild Cheddar Cheese on your favorite dish. But what about the Calories? One-third cup (28 g) of shredded mild cheddar cheese contains 110 calories.

While cheddar cheese is a good source of Protein and Calcium, it’s also high in Fat and Sodium. You should be aware of the nutritional value of the cheese you consume, along with the appropriate serving size, to ensure that you’re getting the best health benefits. Here is a breakdown of the nutritional content of one-third cup (28 g) of Shredded Mild Cheddar Cheese.

In this article, we’ll explore the calorie, Fat, Cholesterol, Protein, carbohydrate, Sodium, Calcium, Vitamins, and Iron content of Shredded Mild Cheddar Cheese. We’ll also discuss the recommended serving size to help you make the best choices for your health.

Calories in Shredded Mild Cheddar Cheese

One-third cup (28 g) of Shredded Mild Cheddar Cheese contains 110 Calories. If you’re trying to watch your calorie intake, it’s important to measure your portion sizes of shredded mild cheddar cheese accordingly. However, keep in mind that cheese can provide valuable nutrients, so don’t eliminate it entirely from your diet.

Fat Content in Shredded Mild Cheddar Cheese

One-third cup (28 g) of Shredded Mild Cheddar Cheese contains 9 g of Fat, including 6 g of saturated fat, which is 30% of the recommended daily value (DV). While consuming cheese in moderation can be a part of a healthy diet, the high saturated fat content in cheddar cheese may increase your risk of heart disease.

Cholesterol in Shredded Mild Cheddar Cheese

One-third cup (28 g) of Shredded Mild Cheddar Cheese contains 30 mg of Cholesterol, which is 10% of the DV. Cholesterol is an essential nutrient that the body needs to produce hormones and maintain cell membranes. However, high levels of cholesterol can increase your risk of heart disease. It’s best to consume cheddar cheese in moderation and consult with your healthcare provider if you have concerns about your cholesterol levels.

Protein in Shredded Mild Cheddar Cheese

One-third cup (28 g) of Shredded Mild Cheddar Cheese contains 7 g of Protein, which is 14% of the DV. Protein is an essential nutrient that helps build and repair tissues in the body. Consuming foods high in protein, like shredded mild cheddar cheese, can help promote muscle growth and maintenance.

Carbohydrates in Shredded Mild Cheddar Cheese

One-third cup (28 g) of Shredded Mild Cheddar Cheese contains less than 1 g of Carbohydrates. Carbohydrates provide the body with energy, but excess carbohydrate intake can lead to weight gain. If you’re following a low-carbohydrate diet, shredded mild cheddar cheese can be a good option.

Sodium in Shredded Mild Cheddar Cheese

One-third cup (28 g) of Shredded Mild Cheddar Cheese contains 180 mg of Sodium, which is 8% of the DV. While sodium is an essential nutrient that helps maintain electrolyte balance, high levels of sodium intake can increase your risk of high blood pressure and stroke. If you’re trying to limit your sodium intake, be sure to monitor your cheese intake closely.

Calcium in Shredded Mild Cheddar Cheese

One-third cup (28 g) of Shredded Mild Cheddar Cheese contains 200 mg of Calcium, which is 15% of the DV. Calcium is an essential mineral that promotes bone health and helps maintain healthy teeth. Consuming cheese can be a good way to ensure that you’re getting enough calcium in your diet.

Vitamins in Shredded Mild Cheddar Cheese

One-third cup (28 g) of Shredded Mild Cheddar Cheese contains 10% of the DV of vitamin A and 2% of the DV of vitamin C. Vitamin A promotes healthy vision and a strong immune system, while vitamin C is an antioxidant that helps protect the body from damage by free radicals. While cheese is not a major source of these Vitamins, it can still contribute to your daily intake.

Iron in Shredded Mild Cheddar Cheese

One-third cup (28 g) of Shredded Mild Cheddar Cheese contains 2% of the DV of Iron. Iron is an essential mineral that helps deliver oxygen to the body’s tissues. While cheese is not a major source of iron, it can still contribute to your daily intake.

Recommended Serving Size of Shredded Mild Cheddar Cheese

The recommended serving size of Shredded Mild Cheddar Cheese is one-third cup (28 g). It can be easy to overdo it with cheese, but following the recommended serving size can help you maintain a healthy balance of nutrients. Keep in mind that cheese should be consumed in moderation for optimal health benefits.