Are you looking for a healthy and delicious breakfast option? Look no further! Our 1/3 cup (30 g) Cranberry, Spelt & Flax Granola contains just 110 calories per serving, making it the perfect way to start your day on a nutritious and satisfying note.
Packed with wholesome ingredients like spelt, flax, and cranberries, our granola is a great source of fiber, protein, and essential vitamins and minerals. Plus, it's free from artificial flavors, colors, and preservatives, so you can feel good about what you're eating.
In this article, we'll explore the health benefits of our Cranberry, Spelt & Flax Granola, as well as some serving suggestions and allergen information to help you make the most out of this delicious breakfast option.
Calories per serving
Our 1/3 cup (30 g) serving of Cranberry, Spelt & Flax Granola contains just 110 calories, making it a great way to start your day on a low-calorie note. Compared to many other breakfast cereals, which can be high in sugar and calories, our granola provides a satisfying and nutritious option without sacrificing flavor.
Ingredients
Our Cranberry, Spelt & Flax Granola is made with a blend of whole grain rolled oats, spelt flakes, dried cranberries, and flaxseed for a delicious and wholesome breakfast option. We also use real honey and maple syrup to give our granola a natural sweetness, and a blend of cinnamon and nutmeg for a warm and comforting flavor. All our ingredients are carefully sourced and free from artificial flavors, colors, and preservatives.
Health Benefits
Our Cranberry, Spelt & Flax Granola offers a range of health benefits to help you start your day off right. Thanks to its high fiber content, our granola can help support healthy digestion, while the protein from the spelt and flaxseed can help keep you feeling fuller for longer. Plus, the cranberries in our granola are a great source of antioxidants and essential vitamins, making our granola a great way to support your overall health and wellbeing.
Serving Suggestions
Our Cranberry, Spelt & Flax Granola is a versatile breakfast option that can be enjoyed in a variety of ways. Try it with your favorite milk or yogurt, or sprinkle it on top of a smoothie bowl for added crunch and flavor. You can also enjoy it as a snack on its own or mixed with nuts and seeds for a homemade trail mix.
Our Cranberry, Spelt & Flax Granola is free from many common allergens, making it a great option for those with dietary restrictions. However, please note that our granola contains tree nuts (almonds) and is made in a facility that also processes wheat, soy, and dairy, so those with severe allergies should exercise caution.
Preparation
Our Cranberry, Spelt & Flax Granola is ready to eat straight out of the bag, but you can also warm it up in the oven for a toasty and fragrant breakfast option. To warm up our granola, simply spread it out on a baking sheet and bake at 350°F for 5-10 minutes, until golden and fragrant. Be sure to let it cool down for a few minutes before serving to avoid burning your tongue on hot granola!
Storage
To keep our Cranberry, Spelt & Flax Granola fresh, store it in an airtight container in a cool, dry place away from direct sunlight. If you prefer your granola to be warm and toasty, you can also store it in the fridge or freezer for an extra-crispy texture. Just be sure to bring it to room temperature before enjoying to avoid any tooth sensitivity.
Weight
Our Cranberry, Spelt & Flax Granola comes in a 12 oz (340 g) bag, which provides around 11 servings of our delicious breakfast option. However, please note that serving size may vary depending on your individual needs and preferences.
Daily Amount
While the recommended daily calorie intake varies depending on your age, sex, and activity level, our 1/3 cup (30 g) serving of Cranberry, Spelt & Flax Granola provides just 110 calories, making it a great choice for anyone looking to maintain a healthy and balanced diet. It also provides 4 g of fiber and 3 g of protein, making it a filling and satisfying breakfast option. As with any food, it's important to listen to your body and eat according to your individual needs and preferences.
Suitable For
Our Cranberry, Spelt & Flax Granola is suitable for a wide range of diets and lifestyles. It's vegetarian, gluten-free, and free from artificial flavors, colors, and preservatives, making it a great option for anyone looking for a wholesome and delicious breakfast option. However, please note that it does contain tree nuts (almonds) and is made in a facility that also processes wheat, soy, and dairy, so those with severe allergies should exercise caution.
Looking for a low-calorie and nutritious breakfast option? Our 1/3 cup serving of Cranberry, Spelt & Flax Granola contains just 110 calories and is packed with wholesome ingredients to help you start your day off right!
5 FAQ about Cranberry, Spelt & Flax Granola
1. What are the ingredients in the Cranberry, Spelt & Flax Granola?
The Cranberry, Spelt & Flax Granola contains spelt flakes, rolled oats, cane sugar, brown rice syrup, raisins, sunflower oil, flax seeds, dried cranberries, and sea salt.
2. Is the Cranberry, Spelt & Flax Granola gluten-free?
No, the Cranberry, Spelt & Flax Granola contains spelt, which is a type of wheat and is not gluten-free.
3. How many calories are in a 1/3 cup serving of Cranberry, Spelt & Flax Granola?
There are 110 calories in a 1/3 cup (30 g) serving of Cranberry, Spelt & Flax Granola.
4. Can the Cranberry, Spelt & Flax Granola be eaten as a snack or is it meant to be eaten with milk or yogurt?
The Cranberry, Spelt & Flax Granola can be eaten as a snack or with milk, yogurt, or any other desired accompaniment.
5. What are the health benefits of the ingredients in the Cranberry, Spelt & Flax Granola?
The ingredients in the Cranberry, Spelt & Flax Granola offer various health benefits such as fiber from the spelt flakes and flax seeds, vitamins and minerals from the dried cranberries and raisins, and omega-3 fatty acids from the flax seeds.