100 G Breakfast Bar (Corn Flake Crust with Fruit) contains 377 calories. This breakfast bar offers a delicious and satisfying start to the day while providing key nutrients for a nutritious breakfast.
High in fiber and protein, this breakfast bar offers a great way to start your day. The cornflake crust offers a crunchy texture while the fruit provides a sweet, fruity flavor.
In this article, we'll explore the nutritional information, benefits of eating 100 G Breakfast Bar, how to make these bars, the ingredients used, history of breakfast bars, possible allergens in the recipe, serving suggestions, storage instructions, and other popular breakfast foods.
One 100 G Breakfast Bar contains 377 calories, 13g of fat, 57g of carbohydrates, 6g of fiber, and 8g of protein. In addition to being a great source of energy, these bars provide key nutrients such as vitamins, minerals, and antioxidants.
Benefits of Eating 100 G Breakfast Bar
The 100 G Breakfast Bar is a convenient and nutritious way to start your day. It provides a healthy dose of fiber, protein, and key vitamins and minerals to keep you energized and focused throughout the morning. These bars are especially beneficial for people who are on-the-go and need a quick and easy breakfast option. They can be eaten while commuting or at work and provide sustained energy throughout the morning.
How to Make 100 G Breakfast Bar
To make 100 G Breakfast Bars, you'll need cornflakes, oats, honey, peanut butter, and dried fruit. The cornflakes provide the base for the crust while the peanut butter and honey are used to bind the ingredients together. The dried fruit provides a sweet and chewy texture to the bars. To make the bars, simply mix together the cornflakes, oats, honey, peanut butter, and dried fruit in a large bowl. Press the mixture into a baking dish and refrigerate for at least 30 minutes. Once the bars have set, cut them into individual serving sizes and enjoy!
Ingredients Used
The ingredients used in the 100 G Breakfast Bar include cornflakes, oats, honey, peanut butter, and dried fruit. The cornflakes provide a crunchy base for the crust while the peanut butter and honey are used to bind the ingredients together. The dried fruit provides a sweet and chewy texture to the bars. These ingredients are a great source of fiber, protein, and key nutrients such as vitamins and minerals.
History of Breakfast Bars
Breakfast bars have been around since the early 1960s when they were popularized by the Kellogg Company. These bars were originally marketed as a healthy and convenient breakfast option for busy people. Since then, breakfast bars have become a staple in many households and are now available in a variety of flavors and formulations.
Variations of Breakfast Bars
There are numerous variations of breakfast bars available today. These bars can be made with a variety of ingredients such as nuts, seeds, chocolate, and different types of fruit. Many breakfast bars also cater to specific dietary needs such as gluten-free, vegan, and paleo diets.
Possible Allergens in the Recipe
The 100 G Breakfast Bar contains peanuts, which can be an allergen for some people. If you have a peanut allergy, it's important to avoid this recipe or substitute another type of nut butter. It's also important to check the labels on any ingredient used in the recipe to ensure that there are no other allergens present.
Serving Suggestions
The 100 G Breakfast Bar is a great option for a quick and easy breakfast on-the-go. It can be eaten by itself or paired with a piece of fruit or yogurt for a more balanced meal. These bars can also be enjoyed as a mid-morning snack or as a pre-workout fuel.
Storage Instructions
The 100 G Breakfast Bar can be stored in an airtight container in the refrigerator for up to 1 week. If you are making a large batch, you can freeze the bars for up to 1 month. Simply thaw the bars in the refrigerator overnight before serving.
Other Popular Breakfast Foods
In addition to breakfast bars, there are many other popular breakfast foods to choose from. These include oatmeal, eggs, smoothies, avocado toast, and yogurt parfaits. It's important to choose a breakfast that is high in protein, fiber, and key nutrients to start your day off on the right foot.
“A good breakfast fuels you up and gets you ready for the day.” – Unknown
FAQs about the 100 G Breakfast Bar
1. What is the Corn Flake Crust made of?
The Corn Flake Crust is typically made of crushed corn flakes and butter, which is then baked to form a crispy bottom layer for the breakfast bar.
2. What type of fruits are included in the 100 G Breakfast Bar?
Depending on the recipe, the 100 G Breakfast Bar may include a variety of fruits such as strawberries, blueberries, raspberries, or cranberries to provide a natural sweetness and nutritional value.
3. Is the 100 G Breakfast Bar a healthy breakfast option?
With its combination of whole grains, fiber, and fruit, the 100 G Breakfast Bar can be a nutritious breakfast choice. However, it is important to check the ingredient list and nutritional information to ensure that it meets your individual dietary needs.
4. How many calories are in the 100 G Breakfast Bar?
The 100 G Breakfast Bar typically contains around 377 calories per serving. However, the exact number may vary depending on the specific recipe and ingredients used.
5. Can the 100 G Breakfast Bar be a convenient on-the-go breakfast option?
Yes, the 100 G Breakfast Bar can be a convenient breakfast option for those who are short on time or need a portable breakfast option. Simply wrap it in foil or plastic wrap and take it with you on your way out the door.