Calories in 1/3 cup (30 g) Dry Roasted Sea Salt Edamame?

1/3 cup (30 g) Dry Roasted Sea Salt Edamame is 140 calories.

Looking for a tasty and satisfying snack that won't ruin your diet? Look no further than 1/3 cup (30 g) Dry Roasted Sea Salt Edamame! With only 140 calories per serving, this snack is low in calories but high in protein, making it the perfect choice for anyone looking to manage their weight while still feeling full and satisfied.

Not only is 1/3 cup (30 g) Dry Roasted Sea Salt Edamame an excellent snack for weight management, it's also a great choice for anyone following a vegan or gluten-free diet. Plus, this snack is packed with fiber, helping to keep your digestion on track and promoting overall gut health.

In addition to its many health benefits, 1/3 cup (30 g) Dry Roasted Sea Salt Edamame is also incredibly convenient. This snack is easy to take on-the-go, making it the perfect choice for a quick snack between meals or a satisfying snack to keep you going during a long day at work or school.

1/3 cup (30 g) Dry Roasted Sea Salt Edamame

Low in calories, high in protein

With only 140 calories per serving, 1/3 cup (30 g) Dry Roasted Sea Salt Edamame is a great snack choice for anyone looking to manage their weight without sacrificing flavor or nutrition. Plus, this snack is high in protein, helping to keep you feeling full and satisfied for longer periods of time.

Ideal for vegan and gluten-free diets

Whether you follow a vegan or gluten-free diet, 1/3 cup (30 g) Dry Roasted Sea Salt Edamame is the perfect snack choice for you. This snack is both vegan and gluten-free, making it a great choice for anyone with dietary restrictions or preferences.

Rich in fiber, good for digestion

1/3 cup (30 g) Dry Roasted Sea Salt Edamame is also a great snack choice for anyone looking to promote digestive health. This snack is rich in fiber, helping to keep your digestion on track and promoting overall gut health.

Packed with essential nutrients

In addition to its many other health benefits, 1/3 cup (30 g) Dry Roasted Sea Salt Edamame is also packed with essential nutrients like iron and folate. This snack is a great way to get the nutrients your body needs to function at its best.

A tasty and convenient snack

Not only is 1/3 cup (30 g) Dry Roasted Sea Salt Edamame healthy, it's also incredibly tasty! This snack is perfect for anyone who craves a salty and satisfying snack but wants to avoid junk food. Plus, this snack is so convenient - just grab a handful and go!

Perfect for on-the-go snacking

Whether you're running errands or headed to work, 1/3 cup (30 g) Dry Roasted Sea Salt Edamame is the perfect snack choice for anyone on-the-go. This snack is easy to take with you wherever you go, making it a great choice for a quick and satisfying snack.

A great alternative to junk food

If you're craving a satisfying and salty snack but don't want to give in to junk food, 1/3 cup (30 g) Dry Roasted Sea Salt Edamame is the perfect choice. This snack is so tasty and satisfying, you won't even miss your favorite junk foods!

Excellent for weight management

Whether you're trying to lose weight or just maintain a healthy weight, 1/3 cup (30 g) Dry Roasted Sea Salt Edamame is an excellent snack choice. This snack is low in calories but high in protein, helping you feel full and satisfied for longer periods of time.

Helps control blood sugar levels

If you're looking for a snack that can help you control your blood sugar levels, look no further than 1/3 cup (30 g) Dry Roasted Sea Salt Edamame. This snack is low in simple carbohydrates and high in fiber, making it an excellent choice for anyone with diabetes or anyone looking to maintain stable blood sugar levels.

May reduce the risk of chronic diseases

Finally, 1/3 cup (30 g) Dry Roasted Sea Salt Edamame may also help reduce the risk of chronic diseases like cardiovascular disease, thanks to its many beneficial health properties. And with so many different health benefits, there's no reason not to indulge in this delicious and healthy snack!

Eating a healthy snack like 1/3 cup (30 g) Dry Roasted Sea Salt Edamame can be a great way to stay on track with your diet and nutrition goals.

5 Frequently Asked Questions About Dry Roasted Sea Salt Edamame

1. What is Edamame?

Edamame is a young soybean that is harvested before the beans have fully matured. It is a popular snack in Japan and is commonly served as an appetizer in Japanese restaurants. Dry roasted sea salt edamame is a variation of this snack.

2. What are the Benefits of Eating Dry Roasted Sea Salt Edamame?

Dry roasted sea salt edamame is a healthier snack option compared to chips or candy. It is low in calories and high in protein, fiber, and essential vitamins and minerals. This snack can help in weight loss, improve digestion, and provide essential nutrients that our body needs.

3. What Makes Dry Roasted Sea Salt Edamame a Popular Snack?

Dry roasted sea salt edamame is a popular snack because it is crunchy, flavorful, and easy to prepare. It is a vegetarian snack that can be enjoyed by people of all ages, and it can be served as an appetizer or a snack in-between meals.

4. How Should I Store Dry Roasted Sea Salt Edamame?

Dry roasted sea salt edamame should be stored in an airtight container at room temperature. It can be stored for up to one month. You can also store it in the refrigerator to extend its shelf life.

5. Are Dry Roasted Sea Salt Edamame Safe for People with Soy Allergy?

Dry roasted sea salt edamame is made from soybeans, and people with soy allergy should avoid this snack. If you are unsure about the ingredients or if you have a food allergy, it is best to consult with a healthcare professional before consuming.

Nutritional Values of 1/3 cup (30 g) Dry Roasted Sea Salt Edamame

UnitValue
Calories (kcal)140 kcal
Fat (g)5 g
Carbs (g)9 g
Protein (g)14 g

Calorie breakdown: 33% fat, 26% carbs, 41% protein

Similar Calories and Nutritional Values