Calories in 1/3 cup (30 g) Healthy Grains Vanilla Blueberry Clusters with Flax Seeds?

1/3 cup (30 g) Healthy Grains Vanilla Blueberry Clusters with Flax Seeds is 110 calories.

Looking for a healthy yet satisfying snack option? Look no further than the 1/3 cup (30 g) Healthy Grains Vanilla Blueberry Clusters with Flax Seeds! With just 110 calories per serving, this snack is perfect for curbing your sweet tooth without derailing your healthy habits.

But don't let its low calorie count fool you – these clusters are jam-packed with healthy ingredients such as whole grains, flax seeds, and blueberries. In fact, just one serving provides 4g of fiber and 3g of protein to help keep you feeling full and satisfied until your next meal.

In this article, we'll explore the many ways you can enjoy this snack, as well as its nutritional benefits and the ways it can help fuel your day.

1/3 cup (30 g) Healthy Grains Vanilla Blueberry Clusters with Flax Seeds

Satisfy Your Sweet Cravings with this Healthy Snack

Let's face it – we all get cravings for something sweet from time to time. But that doesn't have to mean reaching for a candy bar or sugary drink. Instead, grab a handful of these delicious vanilla blueberry clusters for a satisfying snack that won't leave you feeling guilty. Thanks to the natural sweetness of blueberries and a touch of vanilla, these clusters provide just the right amount of sweetness without adding any extra sugar to your diet. Plus, the added flax seeds provide a healthy dose of omega-3 fatty acids, making this snack a win-win for your taste buds and your body.

A Delicious and Nutritious Breakfast Option

Mornings can be hectic, and it can be tempting to reach for a sugary cereal or skip breakfast altogether. But with these blueberry clusters, you can have a delicious and nutritious breakfast in just minutes. Simply pour a serving of the clusters into a bowl and top with your favorite milk or yogurt. You can also add fresh fruit or nuts for some extra flavor and crunch. With a hearty combination of whole grains, fiber, and protein, this breakfast will provide you with long-lasting energy to power through your day.

Power Up Your Day with Blueberry Clusters

Whether you need a mid-morning pick-me-up or a pre-workout snack, these blueberry clusters are the perfect choice. With a blend of whole grains, fiber, and protein, they provide sustained energy to keep you going throughout the day. Plus, the added flax seeds provide a boost of omega-3 fatty acids, which have been shown to improve brain function and support heart health. So not only will you feel more alert and focused after snacking on these clusters, but you'll also be doing your body a favor.

The Perfect On-the-Go Snack

Whether you're running errands, commuting to work, or traveling, it can be difficult to find healthy snack options. But with these blueberry clusters, you can satisfy your hunger and fuel your body no matter where you are. Simply throw a serving into a resealable bag or container and take it with you on the go. You can even portion out individual servings for a quick and easy snack throughout the day. With its crunchy texture and delicious vanilla blueberry flavor, this snack is sure to become a staple in your on-the-go routine.

Healthy Snack for Weight Watchers

Losing weight can be challenging, and finding healthy snack options can be especially difficult. But with these blueberry clusters, you can indulge your cravings without feeling guilty or sabotaging your progress. The high fiber content of these clusters helps to keep you feeling full and satisfied, so you won't be tempted to reach for more snacks throughout the day. Plus, the natural sweetness of blueberries and vanilla make them a delicious alternative to sugary snacks.

A Crunchy and Flavorful Way to Boost Your Energy

When you're feeling sluggish, it can be tempting to reach for a sugary snack or energy drink to give you a quick jolt. But those options are often followed by a crash, leaving you feeling worse than before. With these blueberry clusters, you can get the energy boost you need without the crash. The combination of whole grains, fiber, and protein provides sustained energy, while the natural sweetness of blueberries and vanilla satisfies your cravings.

Fuel Your Workouts with Vanilla Blueberry Clusters

Before a workout, it's important to fuel your body with the right nutrients to help you perform at your best. These blueberry clusters provide a combination of whole grains, fiber, and protein to give you sustained energy throughout your workout. Plus, the added flax seeds provide a boost of omega-3 fatty acids, which have been shown to support joint health and reduce inflammation. Whether you're lifting weights or going for a run, this snack is the perfect pre-workout fuel.

A Tasty Source of Fiber and Protein

Fiber and protein are important nutrients that can help keep you feeling full and satisfied between meals. And with 4g of fiber and 3g of protein per serving, these blueberry clusters are the perfect snack to help you meet your nutritional needs. Plus, the whole grains and flax seeds provide additional nutritional benefits, such as vitamins, minerals, and healthy fats. Whether you're looking for a mid-day snack or an after-dinner treat, these clusters are a tasty and nutritious option.

Add Some Pizzazz to Your Yogurt or Smoothie Bowl

Plain yogurt or smoothie bowls can be a little bland on their own. But with the addition of these blueberry clusters, you can add some texture and flavor to your morning routine. Simply sprinkle a serving of the clusters on top of your yogurt or smoothie bowl for an added crunch. The natural sweetness of blueberries and vanilla makes it a perfect pairing for your favorite fruit or smoothie ingredients.

A Gluten-Free and Non-GMO Snack Option

For people with gluten sensitivities or celiac disease, finding snack options can be a challenge. But with these blueberry clusters, you can snack with confidence knowing that they are free from gluten and other allergens. Plus, the non-GMO ingredients ensure that you're getting a snack that's made with high-quality ingredients and free from harmful additives. Whether you're looking for a gluten-free snack option or just want to avoid genetically modified organisms, these clusters are a great choice.

A healthy outside starts from the inside.

FAQ - Healthy Grains Vanilla Blueberry Clusters with Flax Seeds

1. What are the ingredients in the Healthy Grains Vanilla Blueberry Clusters with Flax Seeds?

The ingredients in this product include whole grain oats, brown rice syrup, cane sugar, flax seeds, freeze-dried blueberries, vanilla extract, sunflower oil, and sea salt.

2. Is this product gluten-free?

No, this product is not gluten-free as it contains oats which can be cross-contaminated with gluten during processing.

3. How many servings are in a 1/3 cup (30 g) of Healthy Grains Vanilla Blueberry Clusters with Flax Seeds?

There are approximately 3 servings in a 1/3 cup (30 g) of this product.

4. Is this product high in fiber?

Yes, this product is high in fiber as it contains flax seeds and whole grain oats.

5. Can this product be eaten as a snack or as a breakfast cereal?

Yes, this product can be eaten as a snack or as a breakfast cereal with milk or yogurt.

Nutritional Values of 1/3 cup (30 g) Healthy Grains Vanilla Blueberry Clusters with Flax Seeds

UnitValue
Calories (kcal)110 kcal
Fat (g)3 g
Carbs (g)21 g
Protein (g)3 g

Calorie breakdown: 22% fat, 68% carbs, 10% protein

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