Calories in 1/3 cup (30 g) Lemon Raspberry Granola?

1/3 cup (30 g) Lemon Raspberry Granola is 130 calories.

Looking for a low calorie snack option that is rich in fiber and contains whole grains? Look no further than 1/3 cup (30 g) Lemon Raspberry Granola! With only 130 calories per serving, this granola is the ideal snack for weight loss and is perfect for on-the-go snacking.

Not only is this granola low in calories, it is also gluten-free and vegan-friendly, making it a versatile option for anyone with dietary restrictions. And don't let the low calorie count fool you - this granola is still a great source of protein and contains nuts for added nutrition.

Whether you're looking for a great breakfast option or a mid-day snack, 1/3 cup (30 g) Lemon Raspberry Granola is an excellent choice. Read on to learn more about the benefits of this tasty snack!

1/3 cup (30 g) Lemon Raspberry Granola

Low calorie snack option

With only 130 calories per serving, 1/3 cup (30 g) Lemon Raspberry Granola is a great low calorie snack option. It's perfect for those trying to maintain a healthy weight or lose a few extra pounds. In addition to being low calorie, this granola is also rich in fiber which helps you feel full longer and reduces cravings for unhealthy snacks.

Rich in fiber

1/3 cup (30 g) Lemon Raspberry Granola is an excellent source of fiber, with 3 grams per serving. This fiber not only helps you feel full longer and reduces cravings, but it also supports healthy digestion and can help lower cholesterol levels. Fiber is an important nutrient that many people don't get enough of in their diets, so choosing a snack like this granola is a great way to increase your fiber intake.

Contains whole grains

1/3 cup (30 g) Lemon Raspberry Granola contains whole grains, which are an important part of a healthy diet. Whole grains provide important vitamins, minerals, and fiber that are stripped away in the refining process. Choosing whole grain snacks like this granola can help you maintain energy levels throughout the day, while also supporting heart health and reducing the risk of chronic diseases like diabetes and cancer.

Great for breakfast

Looking for a nutritious and delicious breakfast option? 1/3 cup (30 g) Lemon Raspberry Granola is an excellent choice. It's quick and easy to prepare, and can be enjoyed on its own or mixed with yogurt or milk for added protein and calcium. And with its low calorie count and rich fiber content, this granola is a great way to start your day off on the right foot.

Gluten-free option

For those with gluten sensitivities or celiac disease, finding delicious and healthy snacks can be challenging. 1/3 cup (30 g) Lemon Raspberry Granola is a great gluten-free option for anyone looking for a tasty snack that won't upset their stomach. And with its low calorie count and rich nutritional profile, this granola is a great way to stay on track with your health goals while still satisfying your cravings.

Vegan-friendly

Whether you're a vegan or simply looking to reduce your intake of animal products, 1/3 cup (30 g) Lemon Raspberry Granola is a great snack option. It's free from animal products and derived from plant-based ingredients, making it a versatile option for anyone with dietary restrictions. And with its low calorie count and rich nutritional profile, this granola is a great way to stay on track with your health goals while still enjoying a tasty snack.

Perfect for on-the-go snacking

Whether you're at work, on a hike, or traveling, 1/3 cup (30 g) Lemon Raspberry Granola is the perfect snack for on-the-go. Simply pack a serving in a small container or resealable bag and you're good to go! And with its low calorie count and rich nutritional profile, this granola is a great way to keep your energy levels up and your cravings at bay while you're out and about.

Ideal snack for weight loss

Trying to lose weight but struggling with cravings for unhealthy snacks? 1/3 cup (30 g) Lemon Raspberry Granola is the ideal snack for weight loss. With only 130 calories per serving and a rich fiber and protein content, this granola will help you feel full longer and reduce cravings for unhealthy snacks, making it easier to stick to your weight loss goals.

Contains nuts

1/3 cup (30 g) Lemon Raspberry Granola contains nuts, which are a great source of healthy fats, protein, and other important nutrients. Eating nuts can help support heart health, reduce inflammation, and even help with weight loss. And with its delicious and satisfying flavor, this granola is the perfect way to snack on nuts while still satisfying your cravings.

Source of protein

1/3 cup (30 g) Lemon Raspberry Granola is a great source of protein, with 3 grams per serving. Protein is an important nutrient that helps build and repair tissues, supports immune function, and helps keep you feeling full longer. And with its low calorie count and rich fiber content, this granola is a great way to get the protein you need to power through your day.

Eating healthy doesn't have to be boring - with options like 1/3 cup (30 g) Lemon Raspberry Granola, you can enjoy delicious and nutritious snacks that satisfy your cravings and support your health goals.

FAQs About Lemon Raspberry Granola

1. How many servings are in a 1/3 cup of Lemon Raspberry Granola?

One serving of Lemon Raspberry Granola is 1/3 cup (30g).

2. Is Lemon Raspberry Granola suitable for people with dietary restrictions?

It depends on the dietary restriction. The granola contains gluten and nuts, which may not be suitable for those with allergies or intolerances to these ingredients. It is also not vegan, as it contains honey.

3. What are the main ingredients in Lemon Raspberry Granola?

The main ingredients in Lemon Raspberry Granola include oats, almonds, honey, coconut oil, dried raspberries, and lemon zest.

4. How many calories are in a 1/3 cup of Lemon Raspberry Granola?

One 1/3 cup serving of Lemon Raspberry Granola contains 130 calories.

5. How can Lemon Raspberry Granola be incorporated into a meal or snack?

Lemon Raspberry Granola can be eaten as a standalone snack, sprinkled on top of yogurt or smoothie bowls, or mixed with fresh berries and milk for a delicious breakfast cereal. It can also be used as a topping for ice cream or fruit salads.

Nutritional Values of 1/3 cup (30 g) Lemon Raspberry Granola

UnitValue
Calories (kcal)130 kcal
Fat (g)3.5 g
Carbs (g)22 g
Protein (g)3 g

Calorie breakdown: 24% fat, 67% carbs, 9% protein

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