Calories in 1/3 cup (30 g) Parmesan Petals?

1/3 cup (30 g) Parmesan Petals is 120 calories.

If you're a cheese lover looking for a low-carb, high-protein snack, Parmesan Petals could be just what you need. A 1/3-cup serving of Parmesan Petals contains roughly 120 calories, making them a filling, flavorful snack.

Parmesan Petals are made solely of 100% natural premium parmesan cheese, which delivers a satisfying crunch and intense, umami flavor. In addition to providing 10 grams of protein per serving, these savory cheese crisps are also low in carbs and gluten-free.

Whether you're on the go, at your desk, or in between meals, these keto-friendly cheese petals are perfect for snacking anytime.

1/3 cup (30 g) Parmesan Petals

What are Parmesan Petals?

Parmesan Petals are small, crunchy cheese crisps made from 100% natural parmesan cheese. They're an ideal snack for anyone looking for a tasty, high-protein, low-carb snack that's perfect for the keto diet. The cheese is thinly sliced and then baked to a crispy perfection, resulting in a snack that delivers big flavor and crunch in every bite. Parmesan Petals come in portable 30g packs, which make them easy to take on the go or enjoy at home as a quick, satisfying snack.

How many calories are in 1/3 cup of Parmesan Petals?

A 1/3-cup serving of Parmesan Petals contains roughly 120 calories. This makes them a great snack for anyone who wants to indulge in the savory flavor of parmesan cheese without all the calories and carbs of traditional snacks. Moreover, since these cheese crisps are rich in protein, they can also help you stay full and satisfied for longer, making them a great option for weight loss diets.

What are the ingredients of Parmesan Petals?

Parmesan Petals are made from 100% natural, premium quality parmesan cheese. They contain no artificial flavors, colors or preservatives, so you can feel good about snacking on them. The cheese is thinly sliced and baked to a crispy, satisfying crunch, resulting in a snack that's packed with flavor and texture.

How much protein is in Parmesan Petals?

Parmesan Petals are a great source of protein, with 10 grams per serving. This makes them a satisfying snack that can help you stay full and energized throughout the day. Since protein is essential for building and repairing muscles, snacking on protein-rich foods like Parmesan Petals is a great way to support your fitness goals.

What is the fat content of Parmesan Petals?

Parmesan cheese is naturally high in fat, which gives Parmesan Petals their rich, savory flavor. However, since they're made solely from parmesan cheese, the fat content of Parmesan Petals is relatively high, too. A 1/3-cup serving contains about 8 grams of fat. While some people might be concerned about the fat content, it's worth noting that many health experts now encourage incorporating healthy fats like those found in nuts, seeds, and cheese in a balanced diet.

What are the health benefits of Parmesan Petals?

Parmesan Petals are high in protein, low in carbs, and gluten-free, making them a great snack for anyone looking to lose weight, build muscle or enjoy a flavorful, low-carb snack option. In addition to their nutritional value, these cheese crisps also offer a range of health benefits, such as supporting bone health, boosting brain function, and preventing some types of cancer. Parmesan cheese is also a rich source of calcium and other essential nutrients that can help support overall health and wellbeing.

Are Parmesan Petals vegan-friendly?

No, Parmesan Petals are not vegan-friendly, as they're made solely from parmesan cheese that's derived from animal milk. If you're looking for a vegan-friendly snack, there are plenty of plant-based alternatives available on the market, such as kale chips, roasted chickpeas or nut mixes.

How can Parmesan Petals be used in cooking?

Parmesan Petals are a versatile ingredient that can be used in numerous ways to add flavor, texture and crunch to your favorite dishes. For instance, they can be used as a topping for salads, soups or stews, or as a coating for chicken or fish. Parmesan Petals can also be crushed and sprinkled over pasta dishes or popcorn, or used as a garnish for mashed potatoes or omelets. The options are endless, and the only limit is your imagination!

What are some serving suggestions for Parmesan Petals?

Parmesan Petals are an easy, grab-and-go snack that can be enjoyed anytime, anywhere. They're perfect for snacking on the go, at your desk or in between meals. However, if you're looking to get creative with how you enjoy this delicious snack, here are some ideas: add Parmesan Petals to a charcuterie board for a touch of variety and crunch, pair them with your favorite glass of wine or cocktail, or add them to your favorite homemade trail mix for an extra boost of flavor and protein.

Where can I buy Parmesan Petals?

Parmesan Petals are widely available in most grocery stores and online retailers. They come in portable 30g packets, making them easy to stash in your bag or desk drawer for an anytime snack. You can also buy them in bulk from select retailers or directly from the manufacturer, depending on your needs and budget.

5 Frequently Asked Questions About Parmesan Petals

1. What are Parmesan Petals?

Parmesan Petals are thin, crisp, baked cheese snacks made from aged Parmesan cheese. They are a flavorful and nutritious snack.

2. How many calories are in 1/3 cup of Parmesan Petals?

1/3 cup (30 g) of Parmesan Petals contains 120 calories. They are a high protein and low carb snack, making them a great option for those on a low-carb or keto diet.

3. Are Parmesan Petals gluten-free?

Yes, Parmesan Petals are gluten-free. They are made from 100% Parmesan cheese and do not contain any wheat or gluten-containing ingredients.

4. How should I store Parmesan Petals?

It is recommended to store Parmesan Petals in an airtight container at room temperature. They do not need to be refrigerated but should be consumed within 2-3 days after opening to maintain their freshness.

5. How can I use Parmesan Petals in recipes?

Parmesan Petals can be used as a tasty and convenient topping for salads, soups, and pasta dishes. They can also be crushed and used as breading for chicken, meatballs, and fish.

Nutritional Values of 1/3 cup (30 g) Parmesan Petals

UnitValue
Calories (kcal)120 kcal
Fat (g)10 g
Carbs (g)0 g
Protein (g)8 g

Calorie breakdown: 74% fat, 0% carbs, 26% protein

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