If you're looking for a quick and easy snack option, consider 1 package (71 g) 1 Slice Hard Salami 2 Slices Provolone Cheese which provides 260 calories. With this snack option, you can keep hunger at bay while enjoying a tasty treat.

In addition to its calorie count, this snack option provides valuable nutritional benefits.

Let's take a closer look at the composition and nutritional value of this snack option.

Caloric Value: 260

1 package (71 g) 1 Slice Hard Salami 2 Slices Provolone Cheese provides 260 calories. This makes it a moderately-caloric snack option that can help keep you feeling full and satisfied until your next meal.

Measuring Quantity: 71 g

The recommended serving size for this snack option is 1 package (71 g). This makes it a convenient and portable snack option for when you're on-the-go.

Composition Overview

1 package (71 g) 1 Slice Hard Salami 2 Slices Provolone Cheese is a combination of hard salami and provolone cheese. These two ingredients provide a balance of protein, fat, and carbohydrates, making it a well-rounded snack option.

Fat Content in Hard Salami and Provolone Cheese Combo

1 package (71 g) 1 Slice Hard Salami 2 Slices Provolone Cheese provides 20 grams of fat. While this may seem high, it's important to note that both hard salami and provolone cheese are naturally high in fat. However, the fat in this snack option is primarily unsaturated, which has been shown to have a positive impact on heart health.

Protein Content in Hard Salami and Provolone Cheese Combo

1 package (71 g) 1 Slice Hard Salami 2 Slices Provolone Cheese provides 14 grams of protein. Protein is important for building and repairing muscles, and can also help keep you feeling full and satisfied for longer.

Carbohydrate Content in Hard Salami and Provolone Cheese Combo

1 package (71 g) 1 Slice Hard Salami 2 Slices Provolone Cheese provides 1 gram of carbohydrates. This makes it a great snack option for those who are following a low-carbohydrate or ketogenic diet.

Sugar Content in Hard Salami and Provolone Cheese Combo

1 package (71 g) 1 Slice Hard Salami 2 Slices Provolone Cheese provides 0 grams of sugar. This makes it a great snack option for those who are looking to reduce their sugar intake.

Salt Content in Hard Salami and Provolone Cheese Combo

1 package (71 g) 1 Slice Hard Salami 2 Slices Provolone Cheese provides 940 milligrams of sodium. While this may seem high, it's important to note that both hard salami and provolone cheese are naturally high in sodium. However, it's still recommended to consume sodium in moderation as high sodium intake has been linked to health problems such as high blood pressure.

Vitamin and Mineral Content in Hard Salami and Provolone Cheese Combo

1 package (71 g) 1 Slice Hard Salami 2 Slices Provolone Cheese provides small amounts of various vitamins and minerals such as calcium, vitamin A, and iron. While it's not a significant source of these nutrients, it can still contribute to overall nutritional intake.

Recommended Serving Size Versus Actual Consumption

It's important to note that while 1 package (71 g) 1 Slice Hard Salami 2 Slices Provolone Cheese provides valuable nutritional benefits and can be a convenient snack option, it's still recommended to consume it in moderation. It's easy to overindulge in snack foods, so it's important to be mindful of your portion sizes and to enjoy this snack option as part of a balanced diet.