1 Piece (1/8 9" Dia) Buttermilk Pie contains approximately 547 calories. Buttermilk pie is a southern classic dessert with a sweet, tangy flavor. It is loved by many and goes well with a scoop of vanilla ice cream.
Aside from the delicious taste, let's dig deeper into the nutritional value of this dessert. Buttermilk pie contains an ample amount of fat and carbohydrates but is also high in calcium and iron. In this article, we will delve into how one slice of buttermilk pie can affect your diet and suggest some tips to make it a little healthier.
But first, let's take a closer look at the macronutrients, vitamins, and minerals that a single slice of buttermilk pie can provide.
Calories in 1/8 Buttermilk Pie
In one slice of buttermilk pie, there are 547 calories.
Fat in 1/8 Buttermilk Pie
One slice of buttermilk pie contains roughly 28 grams of fat. Of the 28 grams of fat, about 16 grams are saturated fats. Saturated fat is known to increase cholesterol levels and lead to heart disease and stroke. In general, adults should aim for a daily intake of 44-78 grams of fat depending on their calorie needs, age, and activity level. One slice of buttermilk pie contains almost half of the daily recommended amount of fat so it is important to be mindful of your fat intake throughout the day.
Carbs in 1/8 Buttermilk Pie
One slice of buttermilk pie contains around 60 grams of carbohydrates. This makes up 20% of the daily recommended intake of carbohydrates for the average adult. Carbohydrates are an essential macronutrient that provides energy to our body. However, it is important to balance carbohydrate intake with other macronutrients such as protein and fat for a healthy diet.
Protein in 1/8 Buttermilk Pie
One slice of buttermilk pie contains about 9 grams of protein. Protein plays a crucial role in building and repairing tissues in our body. It is also important for hormonal and enzymatic functions. Despite being mainly known for high fat and carbohydrate content, buttermilk pie does provide some protein. However, it is still not a significant source of protein and should be supplemented with other protein sources.
Calcium in 1/8 Buttermilk Pie
One slice of buttermilk pie contains around 170 milligrams of calcium. Calcium is an important mineral for building and maintaining strong bones and teeth. While buttermilk pie is not the most significant source of calcium, it still provides a decent amount that can contribute to daily intake. The daily recommended intake of calcium for adults is 1000-1300 milligrams per day, depending on age and gender.
Iron in 1/8 Buttermilk Pie
One slice of buttermilk pie contains around 1.2 milligrams of iron. Iron is an essential mineral for transporting oxygen throughout the body. It also plays a role in immune function and cognitive development. While buttermilk pie is not high in iron, it still supplies some to the diet. The daily recommended intake of iron for the average adult is 8-18 milligrams depending on age and gender.
Cholesterol in 1/8 Buttermilk Pie
One slice of buttermilk pie contains around 72 milligrams of cholesterol. Cholesterol is known to contribute to cardiovascular disease, so it is important to monitor your intake. The American Heart Association recommends that adults aim for a daily intake of 300 milligrams of cholesterol or less. One slice of buttermilk pie contains approximately 1/4 of the daily recommended intake, so be mindful of other high-cholesterol foods you consume throughout the day.
Sodium in 1/8 Buttermilk Pie
One slice of buttermilk pie contains around 290 milligrams of sodium. Sodium is a mineral that is important for fluid balance and muscle function. However, too much sodium can lead to high blood pressure and other cardiovascular problems. The daily recommended intake of sodium is 2300 milligrams per day. One slice of buttermilk pie contains around 1/9 of the daily recommended intake, so it is important to monitor your sodium intake throughout the day.
Sugar in 1/8 Buttermilk Pie
One slice of buttermilk pie contains around 35 grams of sugar. Sugar is a simple carbohydrate that can provide quick energy to the body. However, consuming too much sugar can lead to weight gain, tooth decay, and other health problems. The American Heart Association recommends that women limit their intake of added sugars to 6 teaspoons per day and men limit theirs to 9 teaspoons per day. One slice of buttermilk pie contains almost 9 teaspoons of added sugar, so it is important to consume it in moderation.
Fiber in 1/8 Buttermilk Pie
One slice of buttermilk pie contains only 1 gram of fiber. Fiber is an essential nutrient for maintaining digestive health and managing blood sugar levels. However, buttermilk pie is not a significant source of fiber. A diet high in fiber can help reduce the risk of heart disease, diabetes, and other chronic diseases. Adults are recommended to consume 25-30 grams of fiber per day, but one slice of buttermilk pie only provides a small fraction of that.
Life is uncertain. Eat dessert first. -Ernestine Ulmer
Frequently Asked Questions about Buttermilk Pie
1. What is the calorie content of one piece of Buttermilk Pie?
One piece of Buttermilk Pie, with a diameter of 9 inches and 1/8 of the pie, contains 547 calories.
2. Does Buttermilk Pie contain any beneficial nutrients?
While Buttermilk Pie is not necessarily considered a health food, it does contain calcium, vitamin D, and protein from the dairy products used in the filling.
3. Can I make a healthier version of Buttermilk Pie?
It is possible to make a lower calorie or healthier version of Buttermilk Pie by using substitutes for some of the sugar and high-fat dairy ingredients in the filling.
4. How should I store Buttermilk Pie?
After baking, Buttermilk Pie should be covered and stored in the refrigerator. It can be served cold or warmed up in the oven or microwave.
5. What occasions is Buttermilk Pie typically served for?
Buttermilk Pie is a popular dessert in the southern United States and is often served for special occasions such as holidays, family gatherings, and potluck meals.