Looking for a tasty snack that will satisfy your cravings? Look no further than Ham & Cheddar with Vanilla Cookies. This delectable combination of salty ham and creamy cheddar pairs perfectly with the sweet vanilla cookies. And at only 350 Calories per package, it won't derail your healthy eating goals.

In addition to being delicious, Ham & Cheddar with Vanilla Cookies also offer some nutritional Benefits. Each package contains 13 grams of Protein, making it a great post-workout snack to help repair and rebuild your muscles. It also provides 4 grams of fiber, which helps to keep you feeling full and satisfied.

But not all snacks are created equal, and it can be tough to navigate the world of processed foods. That's why we've put together this guide to help you understand the nutrition profile of Ham & Cheddar with Vanilla Cookies and make informed choices that support your health and fitness goals. Read on to learn more!

What Are Ham & Cheddar with Vanilla Cookies?

As the name suggests, Ham & Cheddar with Vanilla Cookies is a snack that consists of ham and cheddar cheese paired with vanilla cookies. The ham and cheese are sliced and packaged separately from the cookies to ensure maximum freshness and flavor. This snack is a popular choice for those who want a quick and easy grab-and-go option that provides a balance of Protein, carbs, and Fat. While Ham & Cheddar with Vanilla Cookies may sound like an unusual combination, the sweet and savory flavors actually complement each other quite well. The ham and cheese provide a salty, savory flavor that is balanced out by the sweet vanilla cookies. The cookies also provide a slight crunch that adds texture to the snack.

Nutrition Facts of Ham & Cheddar with Vanilla Cookies

One package of Ham & Cheddar with Vanilla Cookies contains 350 Calories, 15 grams of Fat, 36 grams of Carbohydrates, and 13 grams of Protein. It also provides 4 grams of fiber and 11 grams of sugar. When consumed in moderation, this snack can be a good source of energy and nutrients. In terms of micronutrients, Ham & Cheddar with Vanilla Cookies contains calcium, iron, and vitamin A. Calcium is essential for strong bones, while iron is important for healthy blood circulation. Vitamin A is crucial for eye health and immune function.

Calories in Ham & Cheddar with Vanilla Cookies

At 350 Calories per package, Ham & Cheddar with Vanilla Cookies can be a relatively high-calorie snack. However, it also provides a significant amount of Protein and fiber, which can help to keep you feeling full and satisfied. If you're looking to reduce the calorie content of this snack, you can try consuming only half of a package at a time. You can also pair it with some fresh vegetables or fruit to add volume and decrease the calorie density of your snack.

Carbohydrates in Ham & Cheddar with Vanilla Cookies

Ham & Cheddar with Vanilla Cookies contains 36 grams of Carbohydrates per package. While this can be a relatively high amount of carbs for a snack, it's important to recognize that carbohydrates are an essential source of energy for your body. If you're following a low-carb diet, you may want to consume only half of a package at a time, or pair it with some low-carb vegetables like cucumber or celery. However, if you're active and need a quick source of energy, the carbohydrates in this snack can be beneficial for you.

Fat in Ham & Cheddar with Vanilla Cookies

One package of Ham & Cheddar with Vanilla Cookies contains 15 grams of Fat. While this may seem like a high amount of fat, it's important to recognize that fat is an essential macronutrient that plays a number of important roles in your body. The fat in this snack comes primarily from the ham and cheese, which are both good sources of Protein and healthy fats. If you're looking to reduce the fat content of this snack, you could try consuming half a package at a time, or pairing it with some lower-fat items like apple slices or carrot sticks.

Protein in Ham & Cheddar with Vanilla Cookies

One package of Ham & Cheddar with Vanilla Cookies contains 13 grams of Protein, which can be a decent amount for a snack. Protein is essential for repairing and building muscle tissue, and it can also help to keep you feeling full and satisfied. If you're looking to increase your protein intake, you could try consuming a full package of this snack, or pairing it with some additional protein sources like hard-boiled eggs or Greek yogurt.

Ingredients in Ham & Cheddar with Vanilla Cookies

Ham & Cheddar with Vanilla Cookies contains several different Ingredients, including sliced ham, cheddar cheese, and vanilla cookies. It also contains a number of additional ingredients, including enriched flour, vegetable oil, sugar, and various preservatives. While many of these ingredients are considered safe and are commonly found in processed foods, it's important to understand that they can also have negative health effects if consumed in large quantities. If you're concerned about the ingredients in this snack, you can try making your own version using whole, unprocessed ingredients.

Benefits of Ham & Cheddar with Vanilla Cookies

Ham & Cheddar with Vanilla Cookies can provide a number of Benefits for those who are looking for a quick and easy snack. It can provide a good source of Protein and fiber, which can help to keep you feeling full and satisfied. It's also relatively low in sugar compared to other processed snack options. This snack can be a good option for those who are on the go and need a quick source of energy. It can also be a good post-workout snack to help support muscle recovery and growth.

Healthy Alternatives to Ham & Cheddar with Vanilla Cookies

While Ham & Cheddar with Vanilla Cookies can be a convenient and tasty snack option, it's important to recognize that it's still a processed food that contains a number of additives and preservatives. If you're looking for healthier alternatives, consider making your own snack mix using whole, unprocessed Ingredients like nuts and seeds, or opt for fresh fruits and vegetables paired with a source of Protein like cheese or hummus. Other healthy snack options include hard-boiled eggs, Greek yogurt, and roasted chickpeas. These snacks are all high in protein and fiber, which can help to keep you feeling full and satisfied.

How to Prepare Ham & Cheddar with Vanilla Cookies

Preparing Ham & Cheddar with Vanilla Cookies is easy and convenient. Simply open the package and enjoy! If you want to mix things up, you can try pairing this snack with some fresh fruits or vegetables for added nutrition and flavor. You could also try adding some hot sauce or mustard for extra flavor.