If you're looking for a delicious and sweet treat, 1/2 cup (128 g) of sliced peaches in heavy syrup only contains around 100 calories. These peaches are perfect for satisfying a sweet craving while still keeping your calorie intake in check.

Not only do sliced peaches in heavy syrup taste great, they also contain important nutrients such as vitamin C, potassium, and fiber.

In this article, we'll explore some practical tips and strategies for incorporating sliced peaches in heavy syrup into your diet and discuss the benefits they offer for your overall health.

Calories in Sliced Peaches in Heavy Syrup

A 1/2 cup (128 g) serving of sliced peaches in heavy syrup contains approximately 100 calories. While this calorie count may seem high for a small serving, it's important to remember that the syrup adds the majority of the calories. If you're watching your calorie intake, you can opt for peaches in their natural juices or even fresh peaches instead.

Carbohydrates in Sliced Peaches in Heavy Syrup

One of the main sources of calories in sliced peaches in heavy syrup is from carbohydrates. 1/2 cup (128 g) of sliced peaches in heavy syrup contains around 25 grams of carbohydrates. While carbohydrates are an important source of energy for the body, it's important to watch your intake and make sure you're getting them from nutrient-dense sources.

Fat in Sliced Peaches in Heavy Syrup

Sliced peaches in heavy syrup contain a negligible amount of fat, with less than 1 gram per 1/2 cup (128 g) serving. This makes them a great options for those watching their fat intake. Just be mindful of the sugar content in the syrup.

Protein in Sliced Peaches in Heavy Syrup

Sliced peaches in heavy syrup contain only a small amount of protein, with less than 1 gram per 1/2 cup (128 g) serving. While protein is an important macronutrient for building and repairing tissues in the body, it's not the primary nutrient found in peaches.

Sugar in Sliced Peaches in Heavy Syrup

The main source of calories in sliced peaches in heavy syrup comes from sugar. A 1/2 cup (128 g) serving contains around 22 grams of sugar. While it's okay to indulge in sweet treats every once in a while, it's important to be mindful of your sugar intake and consume them in moderation.

Vitamins and Minerals in Sliced Peaches in Heavy Syrup

Despite their high sugar content, sliced peaches in heavy syrup still offer important vitamins and minerals. A 1/2 cup (128 g) serving of sliced peaches in heavy syrup contains approximately 10% of your daily value of vitamin C and 4% of your daily value of potassium. Additionally, peaches are a good source of fiber, which can help promote digestion and keep you feeling full and satisfied after eating.

Benefits of Sliced Peaches in Heavy Syrup

While sliced peaches in heavy syrup should be consumed in moderation due to their high sugar content, they still offer a number of benefits for your overall health. For example, peaches are rich in antioxidants, which can help protect your cells from damage caused by harmful free radicals. Additionally, peaches are a good source of fiber, which can help promote digestion and keep you feeling full and satisfied after eating.

How to Incorporate Sliced Peaches in Heavy Syrup in Your Diet

There are a number of ways to enjoy sliced peaches in heavy syrup as part of a balanced diet. For example, you can add them to oatmeal or yogurt in the morning for a sweet and satisfying breakfast. Alternatively, you can use them as a topping for ice cream or pancakes for a special treat.

Sliced Peaches in Heavy Syrup as a Dessert

Sliced peaches in heavy syrup make a great dessert option when you're in the mood for something sweet. You can enjoy them on their own or serve them over pound cake or angel food cake for an extra decadent treat. Just be mindful of your portion sizes and consume them in moderation to avoid consuming too much sugar.

Sliced Peaches in Heavy Syrup as a Topping

Sliced peaches in heavy syrup also make a great topping for a variety of dishes. You can use them to top pancakes, waffles, or French toast for a sweet breakfast treat. Alternatively, you can add them to a salad for a sweet and savory twist on a classic dish.