1 tortilla (42 g) Uncooked Flour Tortillas contains 140 calories.
In addition to being a staple in Mexican cuisine, tortillas are also a popular choice for a quick and easy meal or snack. Let's take a closer look at the nutritional information of one tortilla.
In this article, we'll dive into the details of what makes up a tortilla and highlight the key elements that contribute to its health benefits (or lack thereof).
Calories in One Tortilla
As previously mentioned, one 42-gram uncooked flour tortilla contains 140 calories. However, this number can vary depending on the brand and type of tortilla. When preparing a meal with tortillas, it's important to keep in mind the calorie content to ensure it fits within your daily caloric needs.
Composition of One Tortilla
One tortilla consists primarily of flour, water, and sometimes oil or shortening. Some brands may also include preservatives or other additives. There are different types of tortillas, including flour, corn, and whole wheat, with varying nutritional profiles.
Carbohydrate Content in One Tortilla
One tortilla typically contains around 22 grams of carbohydrates, primarily in the form of starch. Carbohydrates are an important source of energy for the body and can be beneficial when consumed in moderation.
Protein Content in One Tortilla
One tortilla contains around 3 grams of protein. While tortillas are not a major source of protein, they can still contribute to your daily protein needs when included in a well-balanced meal.
Fat Content in One Tortilla
One tortilla contains around 4 grams of fat, primarily in the form of unsaturated fats. These healthy fats can play a role in maintaining healthy skin and hair and supporting heart health.
Dietary Fiber in One Tortilla
One tortilla typically contains around 1 gram of dietary fiber. Fiber is important for maintaining healthy digestion and can also help lower cholesterol levels and control blood sugar.
Sugar Content in One Tortilla
One tortilla contains less than 1 gram of sugar. This makes tortillas a low-sugar option for those looking to reduce their sugar intake.
Vitamins and Minerals in One Tortilla
Tortillas are not a significant source of vitamins and minerals, but they do contain small amounts of calcium, iron, and potassium. To increase the nutrient content of your meal, try filling your tortilla with plenty of veggies and other nutrient-dense ingredients.
Weight of One Tortilla
As mentioned earlier, one tortilla weighs 42 grams. This can be helpful to know when measuring ingredients for a recipe or tracking your food intake.
Serving Size of One Tortilla
As with any food, it's important to pay attention to the serving size of tortillas. One tortilla is typically considered one serving, but this can vary depending on the recipe or meal. Be mindful of your portion sizes to ensure you're getting the right amount of nutrition and calories from your food.
Frequently Asked Questions about Uncooked Flour Tortillas
1. How many calories are in one uncooked flour tortilla?
One uncooked flour tortilla weighs 42 grams and contains 140 calories.
2. How many tortillas are typically in a package?
The number of tortillas in a package can vary depending on the brand and size, but most packages contain 8-12 tortillas.
3. How do you cook uncooked flour tortillas?
Uncooked flour tortillas can be cooked on a skillet or griddle over medium-high heat for 15-20 seconds on each side, or until lightly browned and heated through.
4. Can uncooked flour tortillas be frozen?
Yes, uncooked flour tortillas can be frozen for later use. Simply wrap them tightly in plastic wrap or aluminum foil and store in the freezer for up to three months.
5. What are some common ways to use uncooked flour tortillas?
Uncooked flour tortillas can be used in a variety of dishes, such as burritos, quesadillas, tacos, and enchiladas. They can also be cut into wedges and baked for homemade tortilla chips.