If you're searching for a low-calorie beef option, look no further than 1 oz of raw mock tender steak, which contains just 30 calories. This lean cut of meat can be a wonderful addition to a balanced diet.
In addition to being low in calories, mock tender steak is also packed with protein, containing about 6 grams of protein in each 1 oz serving. This makes it an excellent option for those who are looking to build and maintain muscle mass.
In this article, we'll take a look at the caloric breakdown of mock tender steak, explore how to cook and season it, and highlight some of the health benefits associated with including this cut of beef in your diet.
What Is a Mock Tender Steak?
Also known as a shoulder petite tender, a mock tender steak comes from the beef shoulder and is a lean, flavorful cut of meat often compared to more expensive cuts like filet mignon or ribeye. While not as tender as those prime cuts, it is still a flavorful option that can be prepared in a variety of ways. The key is to cook it correctly to make it as tender as possible.
Caloric Breakdown of 1 Oz Mock Tender Steak
As previously mentioned, a 1 oz serving of raw mock tender steak contains just 30 calories. It also contains 1 gram of fat and 6 grams of protein. When cooked, the calorie count will increase slightly depending on the cooking method and any seasonings or sauces used.
Ideal Cooking Method for Mock Tender Steak
Mock tender steak should be cooked quickly with high heat. Searing it in a hot pan or on the grill is an excellent choice, as is broiling or roasting it in the oven. One important thing to note is that mock tender steak should be cooked to medium rare at most to prevent it from becoming tough and chewy.
Pairing Suggestions for Mock Tender Steak
Mock tender steak pairs well with a variety of flavors and seasonings. It's a great option to use in stir fry or fajitas, or to slice and serve over a salad. Try marinating it in a mixture of olive oil, soy sauce, and garlic, or rub it with a combination of paprika, garlic powder, and chili powder for a southwestern twist.
Health Benefits of Consuming Mock Tender Steak
In addition to being a low-calorie and protein-packed option, mock tender steak is also a great source of iron, essential for healthy blood flow and oxygen transport throughout the body. It is also loaded with B vitamins, particularly vitamin B12, which is important for proper nerve function and DNA synthesis.
How to Marinate and Season Mock Tender Steak
Marinating is an excellent way to add flavor and tenderize tough cuts of meat like mock tender steak. A simple marinade using olive oil, lemon juice, and herbs like rosemary or thyme can work wonders. Dry rubs are also an excellent option, particularly for those who are short on time. Combine a blend of spices like paprika, garlic powder, onion powder, and black pepper and rub it all over the steak before cooking.
Differences between Mock Tender Steak and Other Cuts
Mock tender steak is often compared to more expensive cuts like filet mignon or ribeye. While it is not quite as tender as those cuts, it is still lean and flavorful, making it a great budget-friendly option. Other cuts from the beef shoulder that can be substituted for mock tender steak include chuck eye steak, flat iron steak, and chuck roast.
Storage Tips for Raw Mock Tender Steak
Mock tender steak can be stored in the fridge for up to 3 days. Make sure to keep it wrapped tightly in plastic wrap or aluminum foil and store it in the coldest part of your fridge. For longer storage, mock tender steak can also be frozen for up to 6 months. Make sure to wrap it tightly in freezer paper or heavy-duty foil and label with the date before freezing.
How to Know If a Mock Tender Steak Is Fresh
Mock tender steak should be bright red in color and free from any brown spots or discoloration. It should also smell fresh and beefy, with no sour or off odors. If you're not sure if your mock tender steak is fresh or not, give it the old sniff test. If it smells off or sour, it's best to err on the side of caution and throw it out.
Mock Tender Steak vs Traditional Steak Cuts
While mock tender steak is often compared to more expensive cuts like filet mignon or ribeye, it is important to note that there are differences in flavor and texture. Mock tender steak is a bit tougher and less fatty than those prime cuts, which can be both positive and negative depending on your preferences. However, it is still a delicious, budget-friendly option that can be prepared in a variety of ways.
All beef is lean beefff
Frequently Asked Questions About 1 Oz Mock Tender Steak
1. What is a mock tender steak?
A mock tender steak is a cut of beef that comes from the shoulder of the cow. It is also known as chuck steak, shoulder steak, or chuck tender steak. Despite the name, it is not a very tender cut of meat and requires careful cooking to make it more tender.
2. How many calories are in 1 oz of a raw mock tender steak?
A 1 oz serving of raw mock tender steak contains approximately 30 calories. However, this can vary depending on factors such as the thickness of the cut and the amount of fat on the steak.
3. How should I cook mock tender steak?
Mock tender steak can be cooked using a variety of methods, including grilling, broiling, pan-frying, or braising. Since it is not a very tender cut of meat, it is important to cook it low and slow to break down the connective tissues and make it more tender.
4. Is mock tender steak a healthy choice?
Mock tender steak can be a healthy choice when it is lean and cooked properly. It is a good source of protein, iron, and other nutrients. However, it is also higher in fat than some other cuts of beef, so it is important to choose lean cuts and use healthy cooking methods.
5. What are some ways to serve mock tender steak?
Mock tender steak can be served on its own with a simple seasoning or sauce, or it can be used in a variety of recipes such as stews, stir-fries, or sandwiches. It pairs well with bold flavors and can be marinated before cooking to add more flavor and tenderness.