If you're a fan of desserts and frozen treats, then you've likely heard of Dairy Queen's Banana Cream Pie Blizzard Mini. This delicious frozen dessert packs in a flavor punch with its creamy banana and graham cracker crust blend. But just how many calories are in a serving of this mini treat? At just 209 grams per serving, the Banana Cream Pie Blizzard Mini contains 370 calories. It's important to keep this information in mind if you're watching your calorie intake or trying to make healthier choices.

In addition to calories, it's important to take a look at the macronutrients in this dessert. Each serving contains 14 grams of fat, 6 grams of saturated fat, 47 grams of carbohydrates, and 31 grams of sugar. It also provides 7 grams of protein. This information can be helpful if you're tracking your daily intake of these nutrients.

If you're looking for a way to enjoy this delicious treat while also making healthier choices, keep reading. We'll provide some tips and alternatives later on in this article!

Calories in Banana Cream Pie Blizzard Mini

As mentioned above, a serving of the Banana Cream Pie Blizzard Mini contains 370 calories. This amount may vary slightly depending on the specific location of the Dairy Queen you're visiting, as well as any customizations or additions you make to your order.

Macronutrients in Banana Cream Pie Blizzard Mini

In addition to calories, it's also important to take a look at the macronutrients in this dessert. Each serving contains 14 grams of fat, 6 grams of saturated fat, 47 grams of carbohydrates, and 31 grams of sugar. It also provides 7 grams of protein. These macronutrients can help provide energy and keep you feeling full throughout the day, but it's important to balance your intake to meet your individual needs.

Vitamins in Banana Cream Pie Blizzard Mini

While this dessert is not a significant source of vitamins, it does provide some small amounts of vitamin A and calcium. A serving of the Banana Cream Pie Blizzard Mini contains 2% of the daily recommended value of vitamin A, which is important for eye health and immune function. It also contains 6% of the daily recommended value of calcium, which is important for bone health and muscle function.

Minerals in Banana Cream Pie Blizzard Mini

In addition to calcium, a serving of the Banana Cream Pie Blizzard Mini also provides small amounts of iron and potassium. Iron is important for oxygen transport throughout the body, while potassium is important for heart health and muscle function.

Benefits of Banana Cream Pie Blizzard Mini

While this dessert should be enjoyed in moderation due to its calorie and sugar content, it can provide some benefits as well. The banana in the dessert provides some fiber and potassium, while the graham cracker crust provides some whole grains. Additionally, indulging in a treat every once in a while can help improve mood and reduce feelings of deprivation.

Side Effects of Banana Cream Pie Blizzard Mini

While there are no specific side effects associated with the Banana Cream Pie Blizzard Mini, it's important to keep in mind the calorie and sugar content. Consuming too much sugar or too many calories can lead to weight gain and other health issues over time. Additionally, those with lactose intolerance or milk allergies should avoid this dessert due to its dairy content.

Ingredients in Banana Cream Pie Blizzard Mini

The ingredients in the Banana Cream Pie Blizzard Mini include milkfat and nonfat milk, sugar, whey, corn syrup, high fructose corn syrup, natural and artificial flavors, mono and diglycerides, guar gum, cellulose gum, carrageenan, salt, and annatto color.

How to make Banana Cream Pie Blizzard Mini

While it may not be possible to recreate the exact Dairy Queen Banana Cream Pie Blizzard Mini at home, you can make a similar dessert with some simple ingredients. Start with a base of frozen bananas and blend them with a splash of milk or non-dairy milk until creamy. Then, add in some graham cracker crumbs and mix until well combined. Top with whipped cream if desired and enjoy!

Serving Suggestions for Banana Cream Pie Blizzard Mini

To help make the most of your Banana Cream Pie Blizzard Mini, consider pairing it with some fresh fruit or a small serving of nuts for added nutrition and flavor. It's also important to savor each bite and eat mindfully, instead of rushing through the dessert and not fully enjoying it.

Alternatives to Banana Cream Pie Blizzard Mini

If you're looking for alternatives to the Banana Cream Pie Blizzard Mini, consider trying some of Dairy Queen's other mini Blizzard flavors. Some lower calorie and lower sugar options include the Strawberry Banana Light or the Mint Oreo Blizzard Mini. Additionally, you could try making your own frozen dessert at home with fresh fruit and yogurt or coconut milk.