Looking for a warm, comforting soup that won't break the calorie bank? Look no further than 1 cup (245 g) Creamy Tomato Bisque, which contains only 260 calories. Made with roasted tomatoes, cream, and spices, this soup is the ultimate comfort food.
Not only is it delicious, but it's also packed with nutrients. One serving of Creamy Tomato Bisque contains 15 grams of fat, 6 grams of protein, and 28 grams of carbohydrates. Plus, it's a good source of vitamins A and C, as well as calcium and iron.
In this article, we'll explore the ingredients, nutritional value, and health benefits of Creamy Tomato Bisque. We'll also provide tips on how to cook it, variations to try, and recommendations for the best pairings. Plus, we'll give you storage tips and common mistakes to avoid. And if you still have questions, we've got you covered with some frequently asked questions about Creamy Tomato Bisque.
Ingredients of Creamy Tomato Bisque
To make Creamy Tomato Bisque, you will need the following ingredients: - 4 cups roasted tomatoes - 2 cups vegetable broth
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- Salt and pepper to taste
Nutritional Value of Creamy Tomato Bisque
One cup (245 g) of Creamy Tomato Bisque contains the following nutrients: - calories: 260
- Fat: 15 grams
- Protein: 6 grams
- Carbohydrates: 28 grams
- Vitamins A and C
- Calcium and iron
Serving Size of Creamy Tomato Bisque
A serving size of Creamy Tomato Bisque is 1 cup (245 g).
Health Benefits of Creamy Tomato Bisque
Creamy Tomato Bisque is not only delicious, but it also has several health benefits. - Tomatoes are a good source of lycopene, an antioxidant that may help protect against certain types of cancer.
- The soup's vegetable broth provides vitamins and minerals.
- The heavy cream in the soup provides a source of calcium.
How to Cook Creamy Tomato Bisque
To make Creamy Tomato Bisque, follow these simple steps: 1. Preheat your oven to 400°F (200°C).
2. Place 4 cups of roasted tomatoes on a baking sheet and roast for 25-30 minutes, until tender.
3. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté until soft and translucent, about 5-7 minutes.
4. Add 3 minced garlic cloves and sauté for an additional minute.
5. Add the roasted tomatoes, 2 cups of vegetable broth, and 1 teaspoon dried basil. Bring to a simmer and cook for 10-15 minutes.
6. Remove from heat and let cool slightly. Then, use an immersion blender or transfer to a traditional blender to blend until smooth.
7. Return the soup to the saucepan and stir in 1/2 cup of heavy cream. Season with salt and pepper to taste.
Variations of Creamy Tomato Bisque
Creamy Tomato Bisque is a versatile soup that can be customized to your preferences. Here are some variations to try: - Add a pinch of red pepper flakes to give the soup a little kick.
- Garnish with croutons, grated Parmesan cheese, or chopped fresh herbs like basil or parsley.
- Use roasted red peppers instead of roasted tomatoes for a unique twist on the classic recipe.
Best Pairings for Creamy Tomato Bisque
Creamy Tomato Bisque pairs well with a variety of dishes. Here are some ideas: - Grilled cheese sandwich
- Caesar salad
- Focaccia bread
- Crostini
- Roasted vegetables like zucchini, eggplant, or bell peppers
Storage Tips for Creamy Tomato Bisque
Store leftover Creamy Tomato Bisque in an airtight container in the refrigerator for up to 3 days.
Common Mistakes to Avoid When Making Creamy Tomato Bisque
To ensure your Creamy Tomato Bisque turns out perfectly every time, avoid these common mistakes: - Using unripe or flavorless tomatoes.
- Not roasting the tomatoes for long enough.
- Adding too much cream, which can overpower the flavor of the tomatoes.
- Not blending the soup thoroughly, which can leave chunks of tomato or onion.
Frequently Asked Questions about Creamy Tomato Bisque
Here are some frequently asked questions about Creamy Tomato Bisque: - Can I use canned tomatoes instead of roasted?
Yes, you can use canned whole peeled tomatoes in place of roasted tomatoes. Drain the tomatoes before using them.
- Can I use milk instead of cream?
Yes, you can use milk instead of cream. However, the soup will be lighter and less creamy.
- Can I freeze Creamy Tomato Bisque?
Yes, you can freeze Creamy Tomato Bisque for up to 3 months. Thaw overnight in the refrigerator before reheating.
Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach its full potential. - Chef Marge
Frequently Asked Questions about Creamy Tomato Bisque
1. What is Creamy Tomato Bisque?
Creamy Tomato Bisque is a type of soup that is made with pureed tomatoes, cream, and other ingredients like onions, garlic, and herbs. It has a smooth and velvety texture and a rich and savory tomato flavor.
2. How many calories are in Creamy Tomato Bisque?
One cup of Creamy Tomato Bisque contains about 260 calories. However, the number of calories may vary depending on the recipe and the serving size.
3. Is Creamy Tomato Bisque healthy?
Creamy Tomato Bisque can be a healthy choice when made with fresh and nutritious ingredients. It is a good source of vitamin C, potassium, and antioxidants. However, some versions of Creamy Tomato Bisque may contain high amounts of sodium, fat, and added sugars, which can make it less healthy.
4. Can Creamy Tomato Bisque be made without cream?
Yes, Creamy Tomato Bisque can be made without cream by using alternative ingredients like coconut milk, almond milk, or soy milk. These dairy-free options can give the soup a creamier texture and a slightly different flavor.
5. What are some serving suggestions for Creamy Tomato Bisque?
Creamy Tomato Bisque can be served on its own as a light and comforting meal or as a starter. It can also be paired with some crusty bread, grilled cheese sandwiches, or a simple green salad. Some people also like to add toppings like croutons, fresh herbs, or grated parmesan cheese to their Creamy Tomato Bisque.