Looking for a low-calorie and high-protein meal prep option? Look no further than 1 container of turkey meatballs! With just 140 calories per serving, these meatballs are a delicious and nutritious addition to any meal.
Not only are turkey meatballs low in calories, they are also a great source of protein. In fact, just one serving of these tasty meatballs contains 14 grams of protein, making them an excellent post-workout snack or addition to any meal.
In this article, we'll explore the many benefits of turkey meatballs and why they should be a staple in your meal prep routine.
Low in Calories
As mentioned earlier, 1 container of turkey meatballs contains just 140 calories. This makes them an ideal option for anyone looking to cut calories without sacrificing flavor or nutrition.
Good Source of Protein
In addition to being low in calories, turkey meatballs are also a great source of protein. Protein is essential for building and repairing muscle, and it also helps to keep you feeling full and satisfied longer.
Ideal for Meal Prep
Turkey meatballs are a versatile and convenient meal prep option. They can be prepared in advance and stored in the fridge or freezer for quick and easy meals throughout the week.
Contain Healthy Fats
While it's important to watch your calorie intake, it's also important to make sure you are getting enough healthy fats in your diet. Turkey meatballs contain a small amount of healthy fats, which are essential for brain function and hormone production.
Easy to Prepare
Preparing turkey meatballs couldn't be easier. Simply season ground turkey with your favorite spices, roll into balls, and bake in the oven. They can also be pan-fried or grilled for a delicious crispy texture.
Gluten-free Option Available
If you are following a gluten-free diet, don't worry! Turkey meatballs can easily be made gluten-free by using gluten-free breadcrumbs or oats.
Suitable for Various Diets
In addition to being gluten-free, turkey meatballs are also suitable for many other diets, including paleo and keto. They are a great way to get in protein and healthy fats while sticking to your dietary restrictions.
Perfect for Snacks or Meals
Whether you need a quick post-workout snack or a filling meal, turkey meatballs are a great choice. They can be enjoyed on their own as a snack, or added to salads, pasta dishes, or sandwiches for a nutritious and delicious meal.
Versatile Ingredient
Turkey meatballs are a versatile ingredient that can be used in many different dishes. They can be added to soups and stews, used as a pizza topping, or even stuffed into bell peppers for a healthy and flavorful appetizer.
Delicious on Their Own or with Sauces
Whether you prefer them plain or sauced up, turkey meatballs are a delicious and satisfying option. They pair well with a variety of sauces, from marinara to teriyaki to buffalo sauce.
Turkey meatballs are a delicious and nutritious addition to any meal or snack. With their low calorie count and high protein content, they are the perfect post-workout snack or addition to your meal prep routine.
Frequently Asked Questions about Turkey Meatballs
1. Are turkey meatballs a healthy option?
Yes, they are! Turkey meat is leaner than beef, and turkey meatballs are also a good source of protein. Additionally, they can be made with whole wheat breadcrumbs and other nutritious ingredients.
2. How many calories are in one container of turkey meatballs?
One container of turkey meatballs typically contains around 140 calories.
3. Can I cook turkey meatballs in a slow cooker?
Yes, absolutely! Slow cookers are a great way to cook turkey meatballs, as they allow the flavors to meld together over a longer period of time. Simply add the meatballs to the slow cooker with your favorite sauce and let them cook on low for 6-8 hours, or on high for 3-4 hours.
4. What are some serving ideas for turkey meatballs?
Turkey meatballs can be served in a variety of ways. You can add them to pasta dishes, soups, or stews. You can also serve them as an appetizer with a dipping sauce or on top of a salad for a healthy meal option.
5. How long do turkey meatballs last in the fridge?
Turkey meatballs can last for up to 4 days in the fridge if stored in an airtight container. They can also be frozen for up to 2-3 months.