If you're looking for a healthy on-the-go snack or meal, 1 pouch (2.6 oz) of Light Chunk Tuna in Water is a great option. With only 90 calories, it's an excellent source of protein without the added fat and sodium commonly found in other snacks.

In addition to being low in calories, Light Chunk Tuna in Water is also a good source of protein, with 17 grams per serving. It's also low in fat, with only 1 gram of fat per serving. It's a filling and satisfying snack that won't derail your healthy eating goals.

In this article, we'll explore the nutritional content of Light Chunk Tuna in Water, as well as some easy and delicious ways to prepare it.

Calories per serving

1 pouch (2.6 oz) of Light Chunk Tuna in Water contains only 90 calories. This makes it an excellent choice for those looking to limit their caloric intake.

Protein content

Light Chunk Tuna in Water is an excellent source of protein, with 17 grams per serving. This makes it a filling and satisfying snack that can help curb your cravings and keep you feeling full for longer.

Fat content

Luckily, Light Chunk Tuna in Water is also low in fat, with only 1 gram of fat per serving. This makes it a healthier option than many other snacks that are high in fat and calories.

Sodium content

1 pouch (2.6 oz) of Light Chunk Tuna in Water contains 180 milligrams of sodium per serving. While this is a moderate amount of sodium, it's important to be mindful of your sodium intake if you're trying to maintain a healthy diet.

Servings per pouch

Each pouch of Light Chunk Tuna in Water contains one serving, making it a convenient and easy option for busy days when you need a quick and filling snack or meal.

Preparation suggestions

One simple option is to mix it with some low-fat mayonnaise and fresh herbs for a quick and easy tuna salad. Alternatively, you can add it to a green salad for some extra protein, or use it as a topping for whole-grain crackers. You can also use Light Chunk Tuna in Water as a replacement for canned chicken or other meats in your favorite recipes. It's a versatile ingredient that can be used in a variety of dishes, from pasta salads to casseroles.

Canned tuna health benefits

Canned tuna is an excellent source of omega-3 fatty acids, which are essential for brain function and can help reduce inflammation in the body. It's also a good source of other important nutrients, such as vitamin D and selenium. Some studies have also shown that eating canned tuna on a regular basis may help reduce the risk of heart disease and certain types of cancer. However, it's important to choose a high-quality brand of canned tuna that is low in mercury and other contaminants.

Dolphin-safe tuna

Many brands of canned tuna now offer 'dolphin-safe' options, which are caught using methods that minimize the risk of harm to marine life. When choosing canned tuna, look for labels that indicate the tuna was caught using dolphin-safe methods. This can help reduce the environmental impact of your food choices while still enjoying the nutritional benefits of canned tuna.

Tuna as a source of omega-3 fatty acids

Light Chunk Tuna in Water is a great source of omega-3 fatty acids, with over 200 milligrams per serving. This makes it an excellent choice for those looking to boost their omega-3 intake without taking supplements or eating fatty fish.

Low-calorie tuna recipes

1. Tuna Salad with Greek Yogurt: Mix 1 pouch of Light Chunk Tuna in Water with 1/4 cup of plain Greek yogurt, 1/2 cup of chopped celery, and 1/4 cup of diced onions. Serve over a bed of mixed greens for a filling and satisfying lunch or snack. 2. Tuna and Avocado Lettuce Wraps: Scoop 1 pouch of Light Chunk Tuna in Water onto a lettuce leaf. Top with sliced avocado, diced tomatoes, and a sprinkle of sea salt. Roll up the lettuce leaf and enjoy. 3. Tuna and Quinoa Salad: Cook 1/2 cup of quinoa according to package instructions. Mix with 1 pouch of Light Chunk Tuna in Water, 1 diced red bell pepper, 1 diced yellow bell pepper, and a handful of chopped cilantro. Drizzle with olive oil and lime juice for a refreshing and healthy salad.