Are you looking for a delicious and filling breakfast sandwich? Look no further than the 1 sandwich (200 g) Double Ham, Egg, & Cheese Croissan'wich! With 480 calories per sandwich, it's sure to keep you fueled for the day ahead.
Not only is this sandwich delicious, it's also packed with important nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore some tips and tricks for enjoying your Double Ham, Egg, & Cheese Croissan'wich to the fullest.
Calories per serving
As mentioned above, 1 sandwich (200 g) Double Ham, Egg, & Cheese Croissan'wich contains 480 calories per serving. This makes it a hearty breakfast option that will keep you feeling satisfied until your next meal. It's important to note that while this sandwich is high in calories, it's also high in protein and other important nutrients. As long as you're enjoying it as part of a balanced diet, it can be a great choice for breakfast.
Fat content
Each Double Ham, Egg, & Cheese Croissan'wich contains 28 grams of fat, including 11 grams of saturated fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in this sandwich comes from a variety of sources, including the ham, cheese, egg, and croissant. These ingredients provide important nutrients like protein and calcium, as well as the delicious flavor that makes this sandwich so satisfying.
Sodium content
One potential downside of the Double Ham, Egg, & Cheese Croissan'wich is its sodium content. Each sandwich contains 1290 milligrams of sodium, which is about half of the daily recommended limit. If you're watching your sodium intake, this sandwich may not be the best choice for you. However, it's worth noting that many breakfast sandwiches are similarly high in sodium, so it's important to be mindful of your choices no matter where you're eating.
Carbohydrate content
Each Double Ham, Egg, & Cheese Croissan'wich contains 34 grams of carbohydrates, including 2 grams of fiber and 5 grams of sugar. While this sandwich isn't the best source of fiber, it does provide some important carbs to keep you energized throughout the morning. Plus, the sugar content is relatively low compared to some other breakfast options.
Protein content
One of the best things about the Double Ham, Egg, & Cheese Croissan'wich is its high protein content. Each sandwich contains a whopping 22 grams of protein, which is great news for anyone looking to build muscle or stay full until lunchtime. Protein is an essential nutrient that helps repair and build tissues throughout the body. It's especially important for athletes and anyone with an active lifestyle.
Cholesterol content
If you're watching your cholesterol intake, you may want to be cautious about eating the Double Ham, Egg, & Cheese Croissan'wich. Each sandwich contains 220 milligrams of cholesterol, which is about 70% of the recommended daily limit. While it's true that dietary cholesterol doesn't have as big of an impact on blood cholesterol levels as previously thought, it's still a good idea to be mindful of your intake. Try to balance this sandwich with other low-cholesterol foods throughout the day.
The Double Ham, Egg, & Cheese Croissan'wich contains several common allergens, including wheat, milk, and egg. If you have a food allergy or intolerance, be sure to check the ingredient list carefully before ordering this sandwich.
As mentioned at the beginning of this article, the Double Ham, Egg, & Cheese Croissan'wich is a single-serving sandwich that weighs 200 grams. This makes it a convenient choice for busy mornings or on-the-go breakfasts.
The Double Ham, Egg, & Cheese Croissan'wich is typically served hot and ready to eat. If you're making the sandwich at home, you can warm it up in the oven or microwave for best results. Just be sure to follow the instructions carefully to avoid burning or overcooking the sandwich.
The Double Ham, Egg, & Cheese Croissan'wich contains several ingredients, including ham, cheese, egg, croissant, and a variety of seasonings and spices. Each of these ingredients provides important nutrients and contributes to the delicious flavor of the sandwich.
Whether you're eating breakfast at home or on-the-go, the Double Ham, Egg, & Cheese Croissan'wich is a delicious and convenient option that's sure to satisfy. Just be mindful of your portion size and choose other low-sodium foods throughout the day to balance out your diet.
5 FAQ About Double Ham, Egg, & Cheese Croissan'wich
1. What is the calorie count of a Double Ham, Egg, & Cheese Croissan'wich?
The calorie count of a Double Ham, Egg, & Cheese Croissan'wich is 480 calories.
2. What ingredients are in a Double Ham, Egg, & Cheese Croissan'wich?
A Double Ham, Egg, & Cheese Croissan'wich consists of two slices of ham, a freshly cracked egg, melted American cheese, sandwiched inside a buttery croissant
3. Is a Double Ham, Egg, & Cheese Croissan'wich a healthy breakfast option?
No, a Double Ham, Egg, & Cheese Croissan'wich is not a healthy breakfast option as it is high in calories, saturated fats, and sodium which can lead to health complications if consumed regularly.
4. What is the serving size of a Double Ham, Egg, & Cheese Croissan'wich?
The serving size of a Double Ham, Egg, & Cheese Croissan'wich is 200 grams, which is equivalent to one sandwich.
5. Is the Double Ham, Egg, & Cheese Croissan'wich available all day?
The availability of Double Ham, Egg, & Cheese Croissan'wich may vary depending on the location and restaurant. Some locations serve breakfast all day, while others have a specific time for breakfast menu items.