Nonfat dry milk, also known as powdered milk, is a type of milk that has had all the water removed from it. It is a popular ingredient in many recipes and is also used as a food storage item. When reconstituted with water, it has only 1 calorie per fluid ounce, making it a low-calorie and convenient option for adding milk to your diet.

In addition to its low calorie content, nonfat dry milk is also a good source of protein, calcium, and other essential nutrients. According to the USDA, one cup of nonfat dry milk provides 8 grams of protein, 382 milligrams of calcium, and various other vitamins and minerals such as vitamin A, vitamin D, and magnesium.

In this article, we'll explore the nutritional benefits of nonfat dry milk, its uses in recipes, storage and shelf life, and where to buy it.

What is Nonfat Dry Milk?

Nonfat dry milk is made by evaporating all the liquid from milk. This leaves behind a powder that contains all the nutritional benefits of regular milk, including protein, calcium, and vitamins. To reconstitute nonfat dry milk, simply mix one part milk powder with two parts water. This makes a liquid that can be used like regular milk in any recipe or as a standalone beverage. One of the benefits of nonfat dry milk is that it has a long shelf life, making it a great option for emergency food storage. It can also be more affordable than regular milk, especially if you buy it in bulk.

Calories in Nonfat Dry Milk

Nonfat dry milk has only 1 calorie per fluid ounce when reconstituted with water. This makes it a low-calorie option for adding milk to your diet. However, it's important to note that some brands of nonfat dry milk may contain added sugar or other ingredients that can increase the calorie count. Always check the nutrition label before purchasing to ensure you're getting the healthiest option.

Other Nutrients in Nonfat Dry Milk

In addition to protein and calcium, nonfat dry milk contains various other essential nutrients. One cup of nonfat dry milk provides 8 grams of protein, 382 milligrams of calcium, 500 milligrams of potassium, and various other vitamins and minerals such as vitamin A, vitamin D, and magnesium. Nonfat dry milk is also cholesterol-free and low in fat, making it a heart-healthy option.

Benefits of Nonfat Dry Milk

Nonfat dry milk has several benefits. Its long shelf life makes it a great option for emergency food storage, and it can also be more affordable than regular milk. It is also low in calories and fat, making it a healthy option for those looking to limit their intake of these nutrients.

Uses of Nonfat Dry Milk

Nonfat dry milk can be used in a variety of ways. It can be reconstituted with water to create a low-calorie milk substitute, or it can be added to recipes such as baked goods, soups, and sauces. It can also be used as a coffee creamer or added to smoothies for an extra boost of protein. Because it has a long shelf life, nonfat dry milk is a popular food item for camping and hiking trips or other outdoor activities where refrigeration may not be available. It can also be used as a food storage item in case of emergency.

How to Use Nonfat Dry Milk in Recipes

When using nonfat dry milk in recipes, it's important to follow the instructions carefully to ensure proper reconstitution. In general, you can mix one part nonfat dry milk with two parts water to create a liquid that can be used like regular milk in any recipe. However, some recipes may call for different ratios of milk powder to water, so be sure to read the recipe carefully before starting. Nonfat dry milk can also be added directly to recipes such as bread dough or pancake mix for added nutrition.

Nonfat Dry Milk vs Regular Milk

Nonfat dry milk and regular milk are similar in terms of nutritional content, but there are some differences to consider. Nonfat dry milk is lower in calories and fat than regular milk, making it a good option for those who are watching their intake of these nutrients. On the other hand, regular milk is a good source of hydration and can be a more convenient option for those who don't want to bother with reconstituting powder. Additionally, regular milk is often fortified with vitamin D, which is important for bone health.

Storage and Shelf Life

Nonfat dry milk has a long shelf life, making it a great option for emergency food storage. It can be stored at room temperature in a cool, dry place for up to six months. Once opened, it should be stored in an airtight container and used within one month. Reconstituted nonfat dry milk should be stored in the refrigerator and consumed within three to four days. If the liquid develops a sour taste or odor, it should be discarded.

Possible Side Effects of Nonfat Dry Milk

Nonfat dry milk is generally safe for most people to consume. However, some individuals may be lactose intolerant and may experience digestive issues after consuming products that contain milk. If you experience any adverse side effects, discontinue use and consult a healthcare professional.

Where to Buy Nonfat Dry Milk

Nonfat dry milk can be found in most grocery stores and online retailers. Look for it in the baking aisle or the powdered milk section. It is also available in bulk quantities online or at specialty health food stores. When purchasing nonfat dry milk, be sure to check the ingredients list for any added sugars or other ingredients that may increase the calorie count. It's also important to choose a reputable brand to ensure you're getting a high-quality product.